High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

New beginnings – like New Years Day, your birthday or even Mondays – are a great time to restart. That is why people like to set resolutions or goals at the beginning of the year. You are extra motivated to turn the page and reset. But, in general, we want to set goals this year – not resolutions. Dr. Kamphoff shares with us strategies to consider what we really want in 2025, and provides 3 tips o...

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we're thrilled to have a powerhouse guest—someone who's left his mark on the NFL with grit, determination, and sheer talent. Our guest is none other than Chris Reed! As a versatile offensive lineman, Chris has played for multiple NFL teams, including the Jacksonville Ja...

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They remember it's all about our perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything.   Power Phrase this Week: "I adopt a challenge min...

Kelly Clements is the creator of The Entreprenewer, a marriage centric coaching program for entrepreneurs. Her professional experience working for world class coaching programs like Strategic Coach and Lifebook have taught her how to work with driven entrepreneurs, but it was her personal experience that underscored why it was so important for both the entrepreneur and the spouse to have a coach....

High performers set goals and they consider who they can become in the process. They get clear on what they want and reflect on their wishes and dreams. They write their goals down and keep them in mind during the year. Power Phrase of the Week:  "I am committed to myself, my goals, and my dreams." Quote of the Week:   "Your goals are the road maps that guide you and show you what is possible for...

Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively navigate uncertainty and promoting collaboration, communication, and confidence. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and performers.  With nearly two decades of experience a...

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty. Power Phrase for This Week:...

Annie Lalla has spent her life studying the world of emotions -mapping the complexities of communication & subtleties of relationships. A philosopher, speaker and a thought leader, Annie is known as the "Cartographer of Love". In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She has professional certifications i...

In this episode, Dr. Cindra shares how the world's best seeing adversity as happening for them, not to them. Adversity helps you grow into the person you are supposed to become to reach your goals and step into your dreams. Everything magnificent that you've likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can embrace adversity and believe it's a time to lea...

Juliet Wright is a branding expert, author, keynote speaker, and parallel entrepreneur who helps authors, speakers, coaches, and entrepreneurs connect the dots in their brand ecosystems. A small-town girl born and raised in Nebraska, Juliet has traveled the world to work with clients one-on-one, helping them clarify their vision, align their messaging, and build brands that ignite their audiences....

In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give yourself an even better chance to be your best today.    This Week's Power Phrase: "I choose powerful, possibility-oriented, and positive thoughts to keep me at my best." Quote of the Week: "Positive thinking is more than just a tagline. It changes the way we b...

Paul Juda started gymnastics at the age of five after friends of his parents suggested it to help him burn off his extra energy. He was fortunate to live near the Buffalo Grove Gymnastics Center, where he trained with renowned coaches Leo Krivitsky and Yevhen Vovkiv. These coaches played a key role in both his gymnastics and personal development.  After high school, Paul received a full scholarshi...

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it's not really ever lost. You can choose to shine your focus on what helps you at any given moment.   This Week's Power Phrase: "I protect my focus. I choose to ask myself powerful focus improving questions to change how I...

Dr. Laura Gallaher is a professional speaker and organizational psychologist who inspires driven self-starters to transform their relationship with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humor to create a unique connection with her audience.  Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" perso...

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people's disbelief. Make dreaming for a living part of your daily mindset practice.   This Week's Power Phrase: "I dream big to help m...

John is a marketing enigma, a "direct response customer attraction expert" who thinks way outside the box. His marketing consultancy business is called The Institute Of Wow – & John's mantra is that one's marketing needs to "wow" prospects. He's also the guy who shocked the marketing world some years back when he convinced Jerry Seinfeld to come out of retirement. John helps business owners unders...

As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Dr. Kamphoff shares how to focus on what you can control and the importance of dominating the controllables. Power Phrase This Week : "I dominate the controllables." Quote of the Week: John...

As a certified executive coach, with experience as a change management consultant, Vered has helped hundreds of individuals adapt more successfully to change. She has over 13 years of training and certifications in numerous modalities for change, including HeartMath®, Neurolinguistic Programming (NLP), Time Line Therapy®, Hypnosis, Brainspotting®, Havening Techniques®, EFT Tapping, Rapid Transform...

If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part of your daily routine. It will help you think like the world's best and accomplish even more than you thought was possible.   Power Phrase this Week: "I imagine success. I create success in my mind first and then I live it." Quote of the Week: " If you can imagine i...

High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure. This Week's Power Phrase: "I see pressure as a privilege. Pressure leads me to greatness." Quote of the Week: "I don't feel pressure. I apply it." Justin Jefferson, Wide Receiver for the Minnesota Vikings

Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women's Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players.  Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his performance coaching style from th...

Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you. Power Phrase this Week: "I see difficulties and challenges as happening for me, not to me." Quote of...

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don't like about yourself instead of being self-critical, is key to practice right now to be your best more often. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to...

In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty.   This week's Power Phrase:   "I choose a good attitude regardless of what I cannot control. I talk to myself not listen."

In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way...