High Performance Father

The secret to winning in life is very simple. Hard part is the layers are often neglected to this simple truth, even up to the point of not understanding what this simple point even means. Find out what the secret is and how you can apply it to your life right away to get back on track for yourself and family.

There are 4 key elements that are the reason why you have a short fuse and have lost control. Dive into this eye opening episode to identify what they are, and the tools that will help you lenghten the wick and throw the lighter away for good.

Your mentality around food and the perfect meal or quick fix is a chronic pattern that affects all areas of life. F ind out how to create the right mentality and meals to fuel your body, mind, mental energy and endurance to be one level above the chaos and lead your life in the right direction.

This is a very emotional episode, one that strips back the raw facts of life and men breaking their backs for all the wrong reasons. Dive into this episode to get clarity around the most important things you may be missing out on in your life, and how to course correct to have it all - for yourself and family...

Relationships are a constant. They are hard work, and like toddlers left unattended to, can create a whirlwind of chaos and mess inside your life physically and emotionally. Find out in this episode how to take immediate action to revamp your relationships - be it with yourself, your partner, your children or business - to create a foundation of love, stability and connection again so you continue...

The definition of insanity is truly when your internal and external reality don’t align. Dive into an episode that shows where the pitfalls have come from, being too focused on your subjective reality or digging too deep in your objective one. You must have both, find out how to spot the risks, course correct and hit new heights in your life and relationships.

How old do you think you are, and what number are you tracking to measure this? This episode with World expert Ken LaVanda dives into assessing your biological age, the life in your years and what it becomes for you as a man, father, husband and member of society.

Ever wondered why you get stuck in spots of trouble, with your wife, your kids, your work or even the voice inside your own head? It's because you haven't yet mastered this 3 piece set on the greatest way to communicate. In this episode, we will show you what they are and how to use them to win, for yourself and family. Available on ITunes, Spotify and other podcast platforms

Becoming the Chameleon King is not a deceitful or manipulative thing, it's building modern day intelligence - self and social awareness - with love and leadership to become the EXACT version of WHO you need to be around those that you love and care about. You ARE a different version for your children, your wife, your colleagues and yourself. Find out how to identify and navigate this with our 4P's...

Ken dives into 7 fundamentals that cost virtually nothing yet the ROI is everything when it comes to your physical and mental health and wellbeing. Tune into a cracker that has the key fundamentals you need to and would want to master which will bring significant changes in all areas of life. Available on YouTube, ITunes, Spotify and other platforms💪

Mentality is a state of play where the rules of life continue to push on us and change. The question is, how are you turning up and WHAT are you doing about the one environment you CAN control that ripples out into your attitude, behaviour, feelings, emotions and actions? Tune into this epic session where we show you the pitfalls, where that carries you, the triumphs and how to achieve them...

Nice guys don't finish last. Passive men and overpowering dickheads finish last. Dive into this episode where we talk about the 2 extremes of our nature - the viking and the panda, and how you can have a sweet spot to be the nice guy who's firm and stands up for himself. This man leads himself and his family into an amazing life of love and growth by knowing who to be, when and how.

Life is largely made up of skillsets and skill development. Unfortunately what can get in the way of this are the stories we create to justify our triggers, emotions and excuses. Dive into todays episode where we peel both skillsets and stories back to help you find the path you want to be on and make it a reality

Here is a man who has shed the skin of the old and toxic version of who he USED to be to becoming a CHAMPION in life. The REAL Ben Henry is here and he’s here to stay. Tune into one of the most powerful podcasts I’ve ever been part of to peel the layers back on Ben’s life where your jaw will hit the ground when you see where he has come from and where he is going… Available on ITunes, Spotify, Sou...

Longevity, the word long embedded in it can be quite deceptive when it comes to the HOW's of life and living a fruitful life with 2 things we never get back - time and energy. Learn how to zoom in and build quality day to day physically and emotionally so you CAN have Longevity without thinking about how much is involved over the course of your life.

There are 3 Role Playing Characters inside your life. The judge, the victim and the one. First recognising who they are and what they do, as that's critical to create any kind of meaningful change. Secondly, adopt the right actions and principles to silence the judge and the victim inside you to focus on the most important gift that life is - who you grow into and what you leave behind for your fa...

Emotional health is vital when it comes to taking action towards your physical health, mental health and relationships. Dive into this powerful episode that explores the emotional side of you and where that ties into creating positive changes in your life and your familys. Available on ITunes, Spotify and other podcast platforms

Lifestyle habits. This is what carves out the trajectory of your life. But there's a step by step process that is necessary to make sure you are on the path you actually desire. This helps you avoid the pitfalls most men face and also align you to take charge and control of your life again.

There are 4 steps to success. Your Formula for success is laid out in this episode where we break down each step, the pitfalls if you don't use this and the triumphs when you do. The possibilities that can flow in your life, relationships and legacy all come quickly but in a stable way that serves you well as you move through the second half...

Understanding the care that we are exposed to or have access to MUST first start with applying care to ourself by finding the cause, asking the right questions and developing the right pathway. This rarely involves you alone, dive into this session to find the pitfalls and not become another statistic or pensioner filled with regret

A MUST listen to episode where Ken dives into the challenges we face as a nation through washing our hands of our own responsibilities and actions when it comes to health and what you need to turn it around and not be like 95% of the population that currently has an underlying health condition. Tune in for a powerful episode that holds no punches when it comes to authorities and processes that hav...

Like the food chain or the family tree, there is always a TOP element that rules the rest. The question is, do you even know what rules your life and your reality? Find out in this episode as well as 3 key tactics to help you navigate your way through the pitfalls that come for every man to be triumphant with this 1 key shift in your perspective…

Chronic inflammation is equally met with the band-aid approach of alleviating symptoms, ignoring the search for the root cause and being oblivious to the implications this has on yourself, your mental health, wellbeing and how you turn up for others. Dive into this great episode that has a phenomenal solution with 2 easy and direct steps EVERY person can do.

Feelings can be fleeting. Learn with our unique L3 Method HOW you can use those feelings to become the greatest man, husband, father and member of society you can be. And with these steps in place, your actions will lead to significant change. In and out of the household…

Join us in this episode where we dive into the days and weeks of how Ken and I operate inside of our own lives. In here we set a foundation of HOW to create your master game plan, the pitfalls to avoid, and where you can build great runs on the board – in yourself, your family and your work.