High Impact Man Podcast

In this episode of the High Impact Man podcast, Justin Williams shares his inspiring journey from growing up in the Bronx to finding community and purpose through F3. He discusses the challenges he faced, including family transitions, personal identity struggles, and his wife's health crisis. Justin emphasizes the importance of service, faith, and vulnerability in leadership and personal growth, e...

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Declan Nishiyama, known as Spuds, to share his journey of personal growth through F3. The conversation covers Spuds' background, his near-explosion incident at work, and his transition to a career in software development. They discuss the importance of community, leadership, and the impact...

In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and the evolution of the NBA under David Stern's leader...

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in r...

In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects on the challenges he faced in balancing his faith,...

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy and now at Bucknell University. The conversation exp...

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation about leadership, personal growth, and community involvement. They discuss the importance of accountability, the role of books like Q Source in shaping leaders, and share personal stories that inspire and motivate. The conversation also touches on health goals, the significance of consistent effort in leadershi...

In this episode of the High Impact Man podcast, the hosts celebrate their third anniversary with special guest Harry Wonderland, a long-time pastor and mentor. The conversation explores Harry's journey from childhood in Pennsylvania to his extensive ministry career, emphasizing the importance of faith, leadership, and community service. Harry shares personal anecdotes about his family, the challen...

In this episode of the High Impact Man podcast, hosts Defib and Dial-Up welcome Walter, a high-impact man from the UK, who shares his journey with F3, his experiences in leadership, and his love for travel across America. Walter discusses his early life in Essex, his introduction to F3, and the challenges he faces as a Nantan. He emphasizes the importance of creating rather than consuming and enco...

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Mr. Woodchuck, also known as John Olson, who shares his inspiring journey of personal growth, leadership, and community involvement through F3. Mr. Woodchuck discusses his early life experiences, athletic background, and the importance of faith and fellowship in his life. He emphasizes the significance of perseverance and th...

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Sticks, an F3 member from the UK. Sticks shares his journey from South Africa to the UK, his involvement in F3, and how it has transformed his life. He discusses the importance of community, leadership, and personal growth through fitness and endurance sports. Sticks emphasizes the need for...

In this episode of the High Impact Man podcast, the hosts welcome Adam Zakarian, known as Gigawatt, who shares his inspiring journey from a suburban childhood to becoming a high-impact man. He discusses his family's rich heritage, including the struggles of his Armenian grandparents during the genocide, and the resilience that shaped his upbringing. Adam also reflects on his experiences in sports,...

In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Joshua Etemadi, known as Bail, who shares his journey of personal growth through the F3 community. Bail discusses his background, the influence of his immigrant father, and how F3 has provided him with a sense of brotherhood and support during challenging times. The conversation touches on themes of p...

In this episode of the High Impact Man podcast we meet Huckleberry, aka Jonathan Stevens, the Q of culture for F3 Nation. Huckleberry shares from his life growing up in several states and ultimately landing in Boise, Idaho where he serves his community through an after school running group. While working as a principle of a local school a student's sweatshirt helped reconnect him to F3 and the PAX...

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiati...

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Dr. Jonathan Spar, known as Aquaman in the F3 community. shares his journey from growing up in Danville, Pennsylvania, to becoming a pediatric pulmonologist specializing in cystic fibrosis. He discusses the importance of family in pediatric care, the leadership lessons he's learned from F3, and how the community has im...

In this episode of the High Impact Man podcast, hosts Defib and Dial Up share their personal journeys and experiences with F3, a men's fitness and leadership organization. They discuss their origins, the challenges they faced, and the growth of their local F3 region, Susquehanna Valley. The conversation highlights the importance of community, leadership development, and the impact of fitness on pe...

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversatio...

In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your lif...

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes...

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Headgear, a member of the F3 community. They discuss the importance of accountability in leadership, the significance of mentorship and legacy, and the journey of faith and spiritual growth. Headgear shares his personal experiences in wrestling, coaching, and how these have shaped his views on leadership a...

In this episode of the High Impact Man podcast, host Defib and co-host Dial-Up welcome Paul Berg, a former U.S. Foreign Service Officer. They discuss Paul's extensive career in diplomacy, his upbringing in Wisconsin, and his experiences in Vietnam and Afghanistan. The conversation touches on the challenges of U.S. foreign policy, the importance of patience in international relations, and personal...

In this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awa...

In this episode of the High Impact Man podcast, hosts Neven Gorki (DFib) and Troy Klinger (Dial Up) welcome Gas Station, a lieutenant colonel in the Air Force, who shares his unique journey through military service, pilot training, and his involvement in F3. Gas Station discusses the importance of leadership, community, and personal growth, emphasizing the need for men to support one another throu...

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Tootie, a former Marine and current entrepreneur. Tootie shares his journey from a small town in Tennessee to the Marine Corps, discussing the culture shock of boot camp and his aspirations to become an officer. After facing setbacks due to injuries, he navigates life post-military,...