High Heels Higher Standards

What if you’re not broken—just exhausted from trying to be palatable? In this deeply honest January episode of High Heels, Higher Standards , Heidi and Ashley opt out of "New Year New Me" and fix-yourself culture that tells women they’re perpetually unfinished. As part of our Goals, Not Resolutions series, we’re challenging the idea that growth has to come from self-criticism, endless he...

January doesn’t have to be about reinvention. It can be about regulation, steadiness, and coming back to yourself. Join us for our Goals, NOT Resolutions Series in this quietly rebellious episode of High Heels, Higher Standards , Ashley and Heidi dismantle the pressure to “start over” in January and offer a radically calming alternative: stabilization instead of transformation . If you’re feeling...

This New Years Eve ditch the dramatic resolutions and enter 2026 with clarity , confidence , and champagne . 🥂 In this vibrant New Year’s episode of High Heels, Higher Standards , Heidi and Ashley redefine what it means to set goals in a way that ambitious, growth-minded women actually achieve . If you’re searching for “personal growth,” “personal development goals,” or “how to set meaningful goa...

Home for the Drama-Days: How to Deal with Family and Keep Your Cool at Family Holiday Gatherings (Without Matching Chaos) The holidays are here and so are the opinions, comments, old stories, and emotionally charged casseroles . In this laugh-out-loud episode of High Heels, Higher Standards , Ashley and Heidi tackle one of the most universal December dilemmas: going home to family dynamics that ha...

Surviving Difficult Guests: You Can Light the Candles and Hold Your Boundaries, Martha Stewart Would Approve Hosting holiday guests should feel elegant, warm, and maybe a little glamorous… but let’s be honest: sometimes it feels like emotional survival. In this hilarious, practical, high-glam guide to holiday hosting , Ashley and Heidi break down how to handle difficult guests, family dynamics, bo...

Emotional Hangovers During the Holidays: Coping with the holiday rush and the post party come down Ever wake up the day after a holiday party feeling emotionally drained, overstimulated, or low-key regretful — even if you had “fun”? Welcome to the emotional hangover , babe. In this raw, cozy-glam holiday episode, Ashley and Heidi unpack the mental fog, post-party crash, family triggers, and loneli...

If this is your first holiday, thanksgiving or Christmas without toxic family, a draining partner, or the chaos you grew up with, this episode of High Heels, Higher Standards is your permission slip to protect your peace, protect your energy, and romanticize spending the holidays solo for the softest December of your life.  In “Untangling the Tinsel: Spending the Holidays Alone Without the Toxic O...

Why does spending time with powerful, aligned women make you feel more confident, creative, and unstoppable? In this episode of High Heels, Higher Standards , hosts Ashley Werner and Heidi Hushak break down the science, psychology, and strategy behind what they call The Girl Gang Effect — the transformative power of female friendship. This conversation blends neuroscience with real-life girl talk,...

Ever notice how one night of girl talk can leave you feeling lighter, calmer, and more grounded — even if nothing in your life has changed? Turns out, that’s not just emotional — it’s science . In this funny, cozy, and research-backed episode of High Heels, Higher Standards , hosts Ashley Werner and Heidi Hushak break down the neurochemical power of female friendship — why talking with your girlfr...

Not every soulmate is romantic. Some wear high heels, carry iced coffee, and show up exactly when you need them most. In this heartfelt and empowering episode, Ashley and Heidi explore the concept of friendship soulmates — the women who change your life and arrive through divine timing. Together, they unpack the psychology and soul behind female connection: What makes a “friendship soulmate” and h...

Black Cat or Golden Retriever? Every woman has had a golden retriever phase,  over-texting, over-giving, over-analyzing, chasing validation instead of embodying self-worth. But that era is over. In this empowering episode, Ashley and Heidi dive deep into “Black Cat Energy,” the art of magnetic feminine confidence, emotional regulation, and the psychology of attraction. Learn how to stop chasing lo...

In this powerful and deeply thought-provoking episode of High Heels, Higher Standards , hosts Ashley Werner and Heidi Hushak uncover the real history behind the witch hunts — and how the same systems of fear, control, and silencing that once burned women at the stake still echo in modern culture today. This episode goes beyond history to explore the psychology of power , the erasure of feminine in...

Ever walk out of a meeting, happy hour, or family dinner feeling completely drained? You might’ve just met an emotional vampire. In this episode of High Heels, Higher Standards , Heidi Hushak and Ashley Werner break down the science and spirituality behind energy drain —and how to protect your personal power from toxic people, workplace burnout, and emotional exhaustion. The Science: Learn how mir...

What if you could literally change your life just by shifting your energy? In this powerful episode of High Heels, Higher Standards , hosts Heidi Hushak and Ashley Werner explore the transformative truth behind the phrase “Everything is Energy.” From the science of neural pathways and mirror neurons to the spiritual practices of grounding and energy clearing, this episode bridges neuroscience, spi...

Are women really affected by the moon—or are we just being dramatic? 🌙 Spoiler: it’s a little bit of both. In this episode of High Heels, Higher Standards , Ashley and Heidi blend science and spirituality to uncover the powerful connection between menstrual cycles, moon phases, hormones, and women’s leadership potential. From circadian vs. infradian rhythms to ancient lunar rituals, this conversa...

Have you ever had a gut feeling about someone—or a situation—that turned out to be right? In this empowering episode of High Heels, Higher Standards , hosts Heidi and Ashley break down the science of women’s intuition , proving it’s more than just a hunch. From the neurobiology of gut instincts and the gut-brain connection via the vagus nerve , to the centuries-old history of women being labeled “...

Episode 11: Put Your Own Oxygen Mask On First - Why self care isn't Selfish -- Its Strategic! In this empowering episode of High Heels, Higher Standards , Ashley and Heidi unpack one of the most important lessons ambitious women need to hear: self-care isn’t selfish—it’s strategic. Just like the flight attendants say, you have to put your own oxygen mask on first. Too often, women are praised...

The Corporate Woman’s Guide to Solo Global Travel In this empowering episode of High Heels, Higher Standards , Heidi and Ashley dive into the art of solo global travel for ambitious, career-driven women. Whether you’re flying out for an international business trip or planning a solo adventure, Ashley—who has traveled to over 35 countries—shares her best strategies to pack like a pro, fly well, sta...

Why is it that the only people who scream “gold digger” are the ones without any gold to begin with? 👀 This week on High Heels, Higher Standards , Ashley and Heidi dive into one of the oldest, laziest insults aimed at ambitious women: being called a “gold digger.” From broke-boy logic to jealous “pick me” energy, they unpack: ✨ The real origin of the term “gold digger” ✨ Why rich, confident men...

Define Yourself, Darling | High Heels, Higher Standards Are you living by someone else’s definition of you? In this empowering episode of High Heels, Higher Standards , hosts Heidi Hushak and Ashley Werner pull back the curtain on what it really takes to reclaim your identity, silence the nay-sayers, and step boldly into the version of yourself you’ve always dreamed of becoming. Ashley shares powe...

Feeling overwhelmed by a giant to-do list that looks more like a CVS receipt than a game plan? In this episode of High Heels, Higher Standards ,  we're serving up our best productivity tips, ADHD hacks, and breaking down how to “eat the elephant” one fabulous bite at a time. Ashley and Heidi share ADHD-friendly productivity strategies to help you tackle big projects, avoid procrastination, an...

Do It Scared – Why Courage Matters More Than Confidence If you’re waiting to feel “ready,” you’ll be waiting forever. Discover why courage — not confidence — is the key to success, and how taking messy, imperfect action now will get you further than waiting for perfect conditions. Stop waiting to feel “ready.” In this raw and empowering episode of High Heels, Higher Standards , Heidi Hushak interv...

Ready to upgrade your boundaries without apologizing for your ambition? In this empowering, witty, and refreshingly real episode of High Heels, Higher Standards , hosts Heidi Hushak and Ashley Werner get bold about the power of saying “no” in heels, with grace, and without guilt. Ashley, the self-proclaimed Boundaries Queen , breaks down why so many high-achieving women struggle to set limits and...

Why do some women tear others down? Especially when you're shining the brightest? In this bold and unfiltered episode of High Heels, Higher Standards , Ashley and Heidi dive into the real reasons behind female jealousy, mean girl energy, and what happens when confidence triggers insecurity. From toxic friendships to workplace competition, they break down how to spot the subtle signs of sabota...

In this powerful episode of High Heels, Higher Standards , co-hosts Ashley Werner and Heidi Hushak unpack what it means to transform through adversity, not just survive it . Titled “Women in Hot Water,” this inspiring conversation explores the popular metaphor of the egg, the potato, and coffee, each representing how women respond to pressure, trauma, and life’s toughest moments. Are you hardening...