High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life

118. 5-day LIVE Summit Series - Day 5 - Weekly Foundations - How to time block your goals into your weekly schedule as a busy Mom. | topics mentioned | time management, routines, systems, productivity, meal planning, menu plan, self care, time blocking, weekly planning, planners, planner, productivity planner, today's schedule, mom schedule, morning routine, laundry, cleaning, journaling, brain du...

117. 5-day LIVE Summit Series - Day 4 - Goal Setting, Vision Board Creation, Word of the Year, etc. | time management, planning, routines, schedule, systems, goals, vision board, word of the year, WOTY, habits, habit tracking, habit stacking, anchors, smart goals, plan ahead, planner, time blocking, mom, mom life. Just a few highlights (replay clips from our live summit - Make 2023 your best...

116. 5-day LIVE Summit Series - Day 3 - Manage your schedule Mama! Gain your time back with a Time Audit! (Replay clips - Make 2023 your best year ever summit!) | time management, systems, routines, mom life, mom, moms, Goal setting, vision board, word of the year, goals, dream big, dream planning, smart goals, vision, time management, planning, habits, habit tracking Day 3 - Time Audit What a tim...

115. 5-day LIVE Summit Series - Day 2 - Core Values - what they are and how they help us THRIVE as Mamas! | time management, productivity, planning, habits, routines, systems, Productivity, goals, goal setting, time blocking, schedules, scheduling, planning, plan ahead, planners, priorities, prioritize, 2023 goals, vision, values, moms, mom life, core values. Core Values:  are the most import...

Day 1 - Dream Big! | Dream planning, dreams, goals, time management, productivity, vision, vision boards, goal setting, habits, planning, plan ahead, time, home, mom, mom life, kids, family, self care, dream big, setting goals, dreams, cast vision, 2023.  (replay clips of the FREE 5-day LIVE summit! Make 2023 your best year ever!) check out our BLOG for a free workbook to help you plan your b...

113. CRUSH your goals this year with the BIG 5 CHALLENGE! | time management, goals, setting goals, productivity, planning, plan ahead, vision, vision boards, values, mom, mom life, schedule, time blocking, morning routine, evening routine, habit, habit tracking, habit stacking, exercise, fitness, journal, goal setting. ***Sign up for our FIRST EVER **FREE** 5-day live course! Kick off is January 9...

How to plan your entire year in 2 hours or less to make 2023 your best year ever! 1. Gather calendars (& other materials) - get your "mise* en place" (meaning gather all items together before beginning your deep work annual planning sesh).  Gather church, community, work, school, past family calendars, etc. Create a "deep work" space - clean area to work in, get a glass of water, start a...

111. Want to level up your productivity in 2023? Find out what my top productivity tool is & how it can help you accomplish your goals & dreams! Take a deep dive into the High Five Motherhood Productivity Planner with me! Learn how it can help Mamas all over the world to perform at their peak productivity levels & stay organized at the same time without sacrificing quality or style! Tu...

110. Big goals & dreams for 2023? How to set & achieve your goals with my 3 step system to make 2023 your best year ever! (2 of 2 part series) Goal setting for 2023 (2 of 2 part series) 1. Know the "WHAT": Narrow it down to top 3 priorities for 2023. After you've done a mind sweep and categorized your goals and dreams into mini lists, then its time to narrow it down to your top 3 prioritie...

109 - How to set & achieve your 2023 goals with my 3 step goal setting system. 1 of 2 part series

108. 5 holiday systems to keep your home clean & organized this Christmas. Guest speaker Dani Watson interviews Kim Montgomery in this 2 part series. Home cluttered & disorganized? Tune into today's episode where Dani Watson interviews Kim Montgomery about how to keep a clean and organized home in time for the holidays.  ***It's giveaway time!***

107. 5 systems to keep your home clean & organized this Christmas. Guest speaker Dani Watson interviews Kim Montgomery on holiday home organizing tips. Want your home organized in time for the holidays?  Tune into today's episode where Kim Montgomery answers Dani Watson's questions about 5 systems to keep your home clean & organized for the holidays. 

106. Want some holiday home decor tips? 5 ways to make your home cozier for the holidays with guest speaker Dani Watson (3 of 3 part) series. ***GET EXCITED YA'LL! IT'S GIVE AWAY TIME!*** ENTER TO WIN $100 AMAZON GIFT CARD AND MORE! Go to http://www.highfivemotherhood.com to enter into the giveaways! or  Instagram: @highfivemotherhood or  Facebook: High Five Motherhood Mamas Group

105. How to achieve cozy holiday home decor on a budget with guest speaker Dani Watson  (Look to episode 104 for show notes) *****ITS GIVE AWAY TIME!!!***** Check out our High Five Motherhood holiday giveaways! WEBSITE: http://www.highfivemotherhood.com INSTAGRAM: @highfivemotherhood (go to link in bio for more giveaways, planners, printables and more!) FACEBOOK: High Five Motherhood Mamas Gr...

104. Cozy holiday home decor series (part 1 of 2) with guest speaker Dani Watson  Want a cozy, beautiful home for the holidays?  In today's episode, I'm chatting with Dani Watson, host of the "Fig & Farm" podcast. Dani is passionate about bringing that beautiful designers touch into your home on a modest budget. She has found that it doesn't take much to elevate the look of your home...

103. More Fa La La, Less Holiday Hangover - interview with Chelsea Wessman 3 part series 4 ways to simplify mom life this holiday season  1. meal planning 2. manage your time and calendar 3. delegating 4. choose quality Time over tasks Bonus tip from Chelsea: Action step: Fill your time with things you love to do this holiday season.

102. Chelsea Wessman series (part 2 of 3) Create boundaries: (during the holiday season)      1. Hard stops      2. Being ok saying, "no".

101. Want to have a joy filled holiday season? 3 ways to beat overwhelm & be present with your loved ones for the Holidays. ***More Fa La La, Less Holiday Hangover Series with Guest Speaker Chelsea Wessman*** (part 1 of 3) Chelsea Wessman's back story & business story. How to beat overwehelm during the holidays and be more present:  ***Step 1. Establish Non-Negotiables*** (1)-Create a...

100. Celebrate HFM’s 100th episode with us!! Get ready for some big news and cyber Monday deals too!

Gratitude practices that cultivate more joy and contentment this holiday season.

98. How to make a vision board & gain clarity on your goals and dreams for 2023! Interview with guest speaker Polly Payne.

97. 5 easy ways to increase your productivity as a busy Mom 1. Set aside Ebb Activities - When in Flow  2. Take Brain breaks as needed 3. Focus on MIFTs (Most Important Flow Tasks) 4. Prevent burnout with Flow transitions 5. Welcome Ebb when Flow is done Come hang out with us on Instagram! @highfivemotherhood Check out our website! www.highfivemotherhood.com (Check out our Black Friday &...

96. Feeling exhausted & unproductive lately? 5 ways to stay productive when your energy is low.  Discover what Ebb & Flow phases are and how they effect your productivity. 1. Accept it.  2. Remember Ebb isn't forever, Flow will come.  3. Find value in "Ebb" activities. 4. Plan Ebb activities ahead of time. 5. Look forward to Flow.  Hey Friends - No worries, we don't hav...

My 6 R's Method: Tired Mama? 6 energizers for busy Moms! Let's go from Overwhelmed to Overjoyed! 1. Rest - nap when needed (around 10-20 min) *create an evening routine and stick to it *focus on getting 7-9 hours of sleep *go to bed 1 hour earlier than normal and go screen free for the last hour before bed - try this for at least one week and see how much better you feel by the end of the week.&nb...

Tired Mama? Gain your energy back with my 6 R’s Method! Energizers for Mom life burnout. Part 1 - Episode 94 1. Rest - Nap when needed, create an evening routine, go to bed 1 hour earlier than normal, go screen free at least one hour before bed, strive for 7-9 hours of sleep. 2. Refuel - Drink 1 gallon of water, snack wisely, eat a balanced diet of healthy carbs, fats and proteins that are nutrien...