Hi Vibe Book Club

My heart was in Devon at the time of recording this.

Walk! That's all you have to do today. As Rhonda says, one foot in front of the other.

The first time I did this in 2022, random unexplainable things happened. Excited to see what happens this time round 3 years later.

Choose a specific amount of money for something you really want. You never know.

We should feel healthy, energised and full of happiness most of the time. It's our birthright. The reality is, we don't feel this way very often. Lets replace negative feelings with good feelings. We're going to think about our health in the past, present and future.

Magically heal your relationships. Blame is never going to make a relationship better. Instead use gratitude. Buddha has a very wise quote about hot coals hence the picture of my old fireplace!

Half way through! Well done for getting this far. Stick with it, not long to go. Hopefully you're having a magical day every day but this one is extra special....

Switch day!! You'll feel a real shift today in the practices because up to now we've been grateful for what we already have but now we begin focusing on your dreams and desires. Get excited.

There are many magical people in your life - could be a butcher, baker or candlestick maker (I did have a butcher in my life once). Find a quiet bench and make a list of all the people who have impacted your life.

This is right up my street! I am the epitome of a morning person 4.44amer. This day will amplify your mood for the rest of the day. Let's get Sabina that bath

One of my favourite memories recording this episode. Walking along a beach in Anglesey with 2 of my favourite people in the world. My nieces. Bit of an out there episode, but as I said at the beginning you've just got to go with it to see the final results. Enjoy

The more you complain about money, the poorer you will become. Pay a bill and say Thank you. Be grateful you don't live in a tent.

Day 8 - Mindfulness food! Plus my infamous rice & water experiment (well maybe Dr Emotos')

Recorded on the hottest day of the year back in 2022. Find out how gratitude can wriggle you out of negativity.

Spend the day with an invisible manager

Tears over a pogo stick plus a legendary Lymington Jennings iced bun.

Extra post to finish off the episode after an abrupt ending.....

Day 4 - being so so so thankful for our health. "The greatest wealth is health". Never forget that

Day 3 - pick 3 people - anyone, your family, friends, work colleagues, the postman, anyone and take 5 mins to write what you love about them.

Day 2 - the magic rock. Find a rock from the beach, the road, you neighbours garden and then every night think about the best thing that's happened to you that day. Me and my nieces say this all the time to eachother - "what's been your rock moment from today?" You'll be surprised what this uncovers.

Day 1 - Count your blessings, 10 a day.....get used to this for the next 28 days!

It's a good idea to take some time, draw a wheel of life, and score each area of your life out of 10. Once you've got your list, the magic can begin. Exciting!! Don't miss this step if you want incredible life changing moments to come your way. X

After the introduction to "The Magic" yesterday, here is where it all began for me. You'll hear me, the birds and the traffic :-)

Introducing the magic of the book "The Magic"

One throw away New Years Resolution and a chance meeting at an airport. I'm here to tell you magic really does exist