Hey, Soul Sister

Send us Fan Mail In this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen . From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this episode unpacks the deeply rooted shadows that often keep women playing small. They explore how to rewire your relationship with visibility, redefine success on your te...

Send us Fan Mail In this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity, community, and support could change everything? Together, they explore why letting go of old identities, trusting the process of change, and...

Send us Fan Mail   In this heartfelt episode of the Hey Soul Sister Podcast , we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw and empowering conversation on intentional living, mindfulness, and breaking free from societal norms that leave so many of us feeling burnt out and disconnected. We o...

Send us Fan Mail This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope. We sit down with Mary Frances Mau—survivor, advocate, and author of Tricked: My Life as a Child Sex Trafficking Survivor —who bravely opens up about her journey from life on the streets to a path of...

Send us Fan Mail In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways. We open up about the realities of planning and hosting the retreat: the messy moments, the unexpected breakthroughs, and the magic of going with the flow. From emotional healing through connection...

Send us Fan Mail In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈 From mom fails and reality TV confessions to teleportation dreams and emoji obsession, this episode is a mix of laughter, self-reflection, and empowerment. Join us for a sou...

Send us Fan Mail Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together, they unpack the toxic narratives around success, work-life balance, and the endless pursuit of "more"—and offer a soul-aligned alt...

Send us Fan Mail  In this powerful episode of Hey, Soul Sister , Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challenges, and deep inner work, Tanya uncovers the profound impact of psychological projection, emotional balance, and self-awareness on our well-being. Together, we explore...

Send us Fan Mail In this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic communication—both in personal relationships and the world of women-led entrepreneurship. From navigating boundaries and building a business...

Send us Fan Mail In this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth. Together, they explore the roots of self-doubt, the pressures of comparison culture, and the ways social media can amplify insecurities. But most importantly, they offer powerful...

Send us Fan Mail In this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feeling the pull toward transformation, or sensing a call to rediscover your true self—this conversation is for you. Together, they explore how self-awareness, mindset s...

Send us Fan Mail In this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles to deep self-love and body confidence. Together, they explore the complex relationship women have with food, fitness, and self-worth....

Send us Fan Mail In this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a deeper sense of clarity and purpose. Through heartfelt conversation, they explore why it’s crucial to listen to your inner voice, recognize wh...

Send us Fan Mail In this transformative episode of Hey, Soul Sister , we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into the importance of setting boundaries, understanding attachment styles, and breaking free from patterns of people-pleasing to create healthier, more fulfilling connec...

Send us Fan Mail In this deeply moving episode of Hey, Soul Sister , hosts Sherry Brown and Whitly Jane sit down with Mikaila Cruz, a 9/11 survivor, yoga and meditation teacher, best-selling author, and entrepreneur from New York City. Mikaila shares her harrowing experience on that fateful day, how it shaped her perspective on life, and the healing journey that followed. She opens up about honori...

Send us Fan Mail  Are you noticing repeating numbers, meaningful coincidences, or unexpected signs from the universe? In this episode of Hey, Soul Sister , Sherry Brown and Whitly Jane dive deep into the world of energy, intuition, and synchronicities. They share personal stories of spiritual guidance, signs from loved ones, and how raising your vibration can enhance your connection to the univers...

Send us Fan Mail In this special International Women's Day episode of Hey, Soul Sister , hosts Whitly Jane and Sherry Brown honor the remarkable women who have shaped history—and their own lives. They reflect on the courage and activism of icons like Malala Yousafzai, Oprah Winfrey, Mother Teresa, and Michelle Obama while also celebrating the everyday heroes—mothers, grandmothers, friends, an...

Send us Fan Mail ✨ What if you could unlock the power of your intuition, connect deeply with energy, and even communicate with animals? In this episode of Hey, Soul Sister , we explore the magic of intuitive healing, energy work, and holistic transformation with the incredible Heather Masters—a healer with over three decades of experience. Heather shares powerful techniques to help you strengthen...

Send us Fan Mail 📢 Hey, Soul Sister! 🌟 Ready to elevate your frequency and reclaim your energy? In this powerful episode, Whitly & Sherry dive deep into the impact of distractions—whether from social media, our own thoughts, or the people around us—and how they can pull us away from our purpose. They explore the importance of setting strong boundaries, not just with others but with ourselves...

Send us Fan Mail In this inspiring episode of Hey, Soul Sister , we sit down with AJ Tibando—entrepreneur, strategist, and storyteller—who shares her incredible journey from political staffer to startup founder. She shares how she scaled an idea over lunch into a $250M national organization, proving that bold visions can become reality with the right mindset and team.  AJ opens up about the lesson...

Send us Fan Mail In this heartfelt conversation, the Soul Sisters explore the deep conversationwith Pallavi and the challenges of her cultural identity. She shares personal stories of coming out as a girl from India, the weight of sociatal expectations balancing with her own authenticity. The discussion emphasizes the significance of listening to one's heart and the journey of self-discovery....

Send us Fan Mail Amira Nystrom, a hypnotist and coach, who shares her transformative journey following a life-changing brain surgery that caused her to lose her memory. Amira shares how her experiences shaped her identity, leading her to embrace a life of limitless possibilities. She reflects on the importance of self-love, the power of hypnotherapy, and her upcoming retreats aimed at empowering o...

Send us Fan Mail Sherry Brown shares her transformative journey from a young girl navigating cultural challenges to a successful entrepreneur and photographer. She discusses her experiences with her parents arranged marriage, cultural adaptation, and the importance of self-discovery. Sherry emphasizes the significance of pursuing one's passion and the courage it takes to transition careers, u...

Send us Fan Mail In this transformative episode, Whitly shares her deeply personal journey of turning pain into purpose. From overcoming trauma and breaking free from toxic relationships to rebuilding her life after hitting rock bottom, Whitly’s story is a testament to resilience and empowerment. She opens up about the challenges of growing up in a dysfunctional environment, how she embraced self-...

Send us Fan Mail Welcome to the first episode of the Hey , Soul Sisters Podcast ! 🎙✨ Join us as we dive into a heartfelt conversation about the journey to authenticity, self-love, and the transformative power of deep connections among women. We share personal stories of friendship, the challenges we've overcome, and the beauty of building a supportive community. In this episode, we explore:...