Hey Soul Sista with Mel Histon

Reality TV star, Steph De Souza, gets raw and real, sharing her experience as a cooking show contestant and what really goes on behind the scenes of reality TV show, Masterchef. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com See omnystudio.com/listener for privacy inform...

Speaker, solo mumma of two beautiful boys and author of books ‘Becoming Brave’ and ‘Messy’ - Katie Dean - gets raw and real sharing personal stories of her struggle with fear and anxiety in her younger years; and provides insights, tips and advice on how to live bravely to put yourself in the driver’s seat of your own life again. + Follow Mel at @melissahiston + Follo...

Just like the movie, having a horrible boss can be soul destroying and lead you to do unsavoury things. In this episode, Mel shares her own story of working for a horrible boss, and talks to Chief People Officer of Pacific International Insurance, Belinda Smith, and Eight Recruitment Founder/Director, Nadene Barretto, about what makes a ‘horrible boss’, and what you can do if you find...

Nerida Bint is one amazing soul sista who knows how to turn lemons into lemonade. Growing up with deaf parents, Nerida suffered terrible bullying in the schoolyard as a child. In her late 20s, at 20kgs over her ideal weight, she was rejected from a local gym for being ‘too big’. Now Nerida is the founder/owner of Lissome – Australia’s largest women only gym. Nerida shares h...

Psychic medium, Rebecca Gibson, opens up about her life journey: discovering her psychic gifts as a child, working as a psychiatric nurse in a maximum-security prison and finding her power to help others with her psychic ability. Rebecca also gives tips on how you can develop your own psychic abilities. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure y...

How to make friends as an adult and find your tribe. Have you ever been in a room crowded with people and still felt lonely? The truth is, you can feel lonely anywhere, anytime – no matter how many people are physically around you.  Unlike children who are thrust together in the school yard or through family friends, it can be much harder for an adult to meet and make new friends. This...

What’s your intention for 2020? In our fast-paced society, many of us are struggling with over-work, overwhelm and being over-committed. How can you have a simpler life, so that you have space to breathe? Marissa Roberts, the founder of Beautifully Organised, speaker and coach, gives some great tips and advice for how you can have a simpler life coming into 2020. + Follow Mel at @m...

On 6th November 2009, ‘Hey Soul Sista Podcast’ host, Mel, was diagnosed with breast cancer. It was a game changer, a life changer. How do you choose to live when you’ve faced the real fear of death? Mel shares how she changed the road she was on and her life lessons including the realisation that every day is a gift. What will you do with your gift? + Follow Mel at @melissahiston...

There is evidence that on the full moon hospitals put more staff on and people are affected by it. Given that we're 60% water and the moon affects the tides to such a great degree it's not really strange to find out that it also affects us. Join Renee Wilkinson from Open Mind Space and AJ as they take you on a journey of understanding around how to harness the energy of the moon cycles for your be...

How to re-programme your brain! It seems we hear constantly that to change our world, we need to change our thoughts and beliefs. But can we actually do that? Hypnotherapist, Casey Warwick , discusses how hypnosis is one of the few ways we can actually re-programme our brains to change our thoughts and beliefs – and our life! You really can create the life you want! Fill your soul with more...

Can a trip to India really change your life? India has become a pilgrimage for many searching… searching for peace, searching for knowledge, searching for a profound, mystical experience. Author, Speaker, Entrepreneur and Yoga Student, Alexandria Joy , shares her personal story of her journey through India and how a mystical experience brought her to her knees and changed her life. Fill you...

Do you ever find yourself emotionally triggered by sights, sounds, smells, situations or people? Counsellor, Kaz Amos , explains the impact that trauma has on our brain, how post-traumatic stress develops and what we can do to heal from past traumatic experiences that may hinder our calm and happiness. Fill your soul with more at the Sista Code website .  See omnystudio.com/listener for priva...

Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature comforts and advanced technology, why is it that stress and anxiety is on the rise? Mindfulness expert and international speaker, Charlotte Tharuup-Owen , explains why more and more people are struggling with stress and anxiety and provides insights, tips...

Master manifestor, wife and mother of three, and self-made millionaire, Denise Duffield-Thomas , de-bunks unrealistic myths about manifesting and shares the steps we can take to actually harness the Law of Attraction and create an amazing life with all the good stuff we want to achieve!  Fill your soul with more at The Sista Code website. See omnystudio.com/listener for privacy information. S...

Feeling down? Raise your energy and personal power! Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to get clarity? Kinesiology practitioner and international author, Bernadette O’Connor explains how Kinesiology can help you improve your self-esteem, wellbeing & performance in all areas of your life....

Do you believe in the spiritual realm? Psychic to the stars and television personality, Jackie Gillies , shares her experiences as a talented psychic, insights she has learned from the spirit realm, how to tune in and listen to your intuition, and Shine It Up to live our best lives. For more go to The Sista Code online.  See omnystudio.com/listener for privacy information. See omnystudio.com/...

Once upon a time, Dr Naomi Findlay was a Senior Lecturer in Radiation Oncology at the University of Newcastle. She is now a successful Interior Designer, business owner, international speaker, author and television presenter on TV show ‘Changing Rooms’. Naomi shares her personal story of how she went about such a dramatic career change and provides insights and steps that you can take...

So you finally have the courage to try something new and awesome in your life – start a new business, try a new hobby, get a promotion – but all of a sudden the Tall Poppy Syndrome strikes and you find some people ‘hating’ on you. It can really hurt. Lord Mayor, Nuatali Nelmes, shares how she entered the political realm as a young women, a mother of three in her 30s, and ho...

‘Hey Soul Sista’ is coming SUBSCRIBE NOW Let’s do this crazy life as best we can! Melissa Histon , founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learn...