Hey Sister, Soul Sister

Send a text Erica struggles through with 3 hours of sleep and still manages to freak Lea out with some spooky stories courtesy of TikTok! Connect with us: INSTAGRAM | PATREON | WEBSITE

Send a text Do you feel like your are just trying to survive the day?  Well your soul sisters got your back!  We cover all your tip and trick on how to to survive your day with all the 2020 madness.  Lea and Erica share their experiences with work overload, stress, and anxiety and how they now conquer the day. Plus ranting on our struggles and celebrating a high vibes! Connect With Hey Sister, Sou...

Send a text Though the podcast is only a year old, our friendship is 20 years strong!  Go down memory lane and hear our favorite moments together!

Send a text Erica and Lea are joined by their sister from a different mister Pamela Dioquino.  Pam is an entrepreneur in the beauty industry and she is hair to give the best life advice ever!  She tell her story of listening to her intuition and pressuring a career that was less likely taken but filled her with joy!  So lay as Pam inspires you with her story. Connect with Pam: Instagram: @hairbypa...

Send a text Soul Gang!  Is social media creating a civil war?  Join Erica and Lea as they recap Netflix's Social Dilemma.  Learn how artificial intelligence can be affecting your belief system and quality of life!  Plus, catch up on our struggles and high vibes!  Connect with us: INSTAGRAM | PATREON | WEBSITE

Send a text Are you a women of color that struggles with your identity?  We got you!  We share all our tips that has helped us build our confidence, own our identity, and step into our authentic self!      Plus: Latinx Heritage month The difference between Hispanic and Latinx Do we have covid? and so much more! Connect with us: INSTAGRAM | PATREON | WEBSITE

Send a text We dive deep into the word fat.  How society has used it as something bad and to bring down people.  However we want to do the work and eliminate the negative connotation  of the word fat.  Our mission is to start using fat as a word of empowerment and self love! Plus: Lea’s pill game. More evidence that Erica’s Man and Lea are the same person! Natural deodorant recommendations, Mask s...

Send a text Erica brushed her teeth and Lea went to target!

Send a text Jonis us as a sleep deprived Erica, explains the weirdest things she has seen in California. Lea starts reintroducing herself to the world since stay at home orders. We teach you how to get more space on your phone and fun youtube and TikTok finds! Click here to watch the youtube video that can help empty unwanted storage on your iphone. Connect with us: INSTAGRAM | PATREON | WEBSITE

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Send a text We are spilling all the juice, oh wait is it tea, on the latest celebrity gossip. We derail our episode and take you down memory lane!

Send a text Lea and Erica review "The F*ck It Diet: Eating Should Be Easy" a book by Caroline Dooner!  Both Lea and Erica have been struggling with their weight and every diet has failed them.  "The F*ck It Diet" provides insight as to what may be going on and no matter how hard they try, the weight doesn't come off.  Plus, we have our usual Struggles and High Vibes segmen...

Send a text In a rare Hey Sister, Soul Sister event... We actually give some amazing advice!  After years of being trolled by telemarketers, weird phone calls, and Erica saving her mother-in-law from a scammer, we are able to give you THEE best advice. We talk about when and why you are most vulnerable and all the things to watch out for in a scam.  You don't want to miss this one! Follow us...

Send a text We hit the ground running on this one.  With so much happening it was hard to cover it all.   We cover all things entanglement with the Smith (okay they are not really with us, but we wish).   Wayfair conspiracy theories. We are attracted to DADs?    And things you can do with your kids and nieces/nephew that stop them from being bored!

Send a text This week Lea and Erica are joined by Kelli Chu to talk about her life changing car accident that left her with severe permanent injuries. Kelli shares how she overcame the hardships and how she is now living after surviving.  To follow Kelli's story check out her blog: https://livingaftersurviving.com/ Follow Hey Sister, Soul Sister  @heysistersoulsister.podcast If you would like...

Send a text Need something fun to do?  Play this TikTok dirty jokes game! 

Send a text This is our last YouTube live recording.  However, don't be sad... all live interactive recordings will moving to Patreon starting July 8, 2020. Join us at https://www.patreon.com/heysistersoulsister and became in patron! On this last public live recording we get a little crazy!  Erica reacts to TikTok's Love challenge and so much more!

Send a text We are counting down the final episodes that we will be hosting on Youtube.  All live interactive recordings will moving to Patreon starting July 8, 2020. Join us at  https://www.patreon.com/heysistersoulsister  and became in patron! 

Send a text What classifies a millennial?  Is being a millennial bad? Why call us elder? All the hard hitting questions will be answered, Erica and Lea style! Plus TikTok trolls Trumps and so much more!

Send a text Bonus Live recording from Youtube!

Send a text Lea finally has normal length toe nails. We share how we get your veggies in with no cooking. We realize how we don't keep up with the Kardashin's plastic surgery timeline. (Or is it Kar-Jenner?) We are one step closer to TikTok fame because we posted a few videos. Elon Musk wants in on your brain! You might have missed it with all the craziness in 2020 but back in 2019 Elon...

Send a text Erica is drunk and isn't making sense!

Send a text A serious discussion on how we are dealing protest and Black Lives Matter movement.  How we are navigating our emotions and tips to keep the momentum going. 

Send a text Bonus live recording.

Send a text Bonus recording!