Hey I'm Listening With Dr. Joan

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based nutrition approach to achieve optimal hea...

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based nutrition approach to achieve optimal hea...

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting black women in embracing a journey of healing and self-improvement. Join in for a...

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting black women in embracing a journey of healing and self-improvement. Join in for a...

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting black women in embracing a journey of healing and self-improvement. Join in for a...

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting black women in embracing a journey of healing and self-improvement. Join in for a...

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting black women in embracing a journey of healing and self-improvement. Join in for a...

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as the external work, and who can inspire, empower and move to action, the people around them. Summary Sayata, having personally ex...

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as the external work, and who can inspire, empower and move to action, the people around them. Summary Sayata, having personally ex...

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as the external work, who can inspire, empower and move to action, the people around them. Summary Sayata, having personally experi...

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as the external work, who can inspire, empower and move to action, the people around them. Summary Sayata, having personally experi...

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as the external work, and who can inspire, empower and move to action, the people around them. Summary Sayata, having personally ex...

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola, the dynamic, award-winning podcast host, as she unveils her thrilling...

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola, the dynamic, award-winning podcast host, as she unveils her thrilling...

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola, the dynamic, award-winning podcast host, as she unveils her thrilling...

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola, the dynamic, award-winning podcast host, as she unveils her thrilling...

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola, the dynamic, award-winning podcast host, as she unveils her thrilling...

The value of storytelling in learning is immeasurable. By integrating narratives into the learning process, complex concepts and information become more relatable, memorable, and engaging. Whether it's in classrooms or professional training, storytelling enriches the learning experience and empowers individuals to absorb, apply, and retain knowledge more effectively. In this episode of Hey, I’...

Stories have the power to engage, inspire, and build trust, allowing consumers to relate to a brand's values and purpose. Through storytelling, businesses can humanize their products or services, evoke emotions, establish a deep connection, and leave a lasting impression, ultimately driving customer loyalty and success. In this episode of Hey, I’m Listening, Dr. Joan speaks with Valeria Elliot...

Storytelling is a powerful tool, it’s a way to connect your past, present, and future and connect with your audience. It’s crucial to know how to tell your story, bringing out the lessons, negatives, and positives from it and knowing how it has affected your life’s journey. By sharing our stories, we can inspire, educate, and empathize with others, creating a tapestry of diverse perspectives that...

Many of us have a hard time expressing our feelings because of our experiences of being judged and shut down as we were growing up. You may fear upsetting a friendship, bringing tension into a comfortable setting, not fitting in, or being seen as a troublemaker. Speaking up is always a challenge, but chances are, you will feel worse about not speaking up when it really counts.  In this episode of...

We have the option to remain silent and refrain from expressing ourselves. However, by choosing silence, an entire generation has become disoriented and devoid of the bravery to voice their thoughts. When we surrender our voices to the world, we inadvertently allow space for toxic behaviors and traumas to impact both ourselves and those in our proximity. In this episode of Hey, I’m Listening, Dr....

Failing forward involves shifting our perspective to focus on the positives of what did happen rather than dwelling on what did not. Instead of fixating on perceived failures or setbacks, we can choose to learn and grow from them. It's not the goals that you have failed or missed but sometimes the goalpost needs changing. Embracing a mindset of resilience and gratitude allows us to recognize t...

The Black community faces significant challenges, but belief in ourselves and our people is crucial. Real change will only come when our mindset shifts from continually believing we don't have enough to go around to an abundance mindset. By embracing our worth, capabilities, and collective strength, we can actively work toward a brighter future. It is through empowerment, unity, and a determin...

Healing from past generational traumas is a journey of resilience and growth. It means refusing to be defined by a single struggle and instead finding strength in overcoming adversity. Recognizing the power and strength from within that has propelled you to where you are today and knowing that your past does not dictate your future. In this episode of Hey, I’m Listening, Dr. Joan speaks with Shire...