Hana Ostapchuk Kraus

Hey Hana

Society EN ↓ 28 episodes

For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle...

Author

Hana Ostapchuk Kraus

Episodes

Slow Habits for a Busy Season (for the Girl Who Needs a Min!) 26.11.2025 31:38

In today’s episode, we’re talking about the hustle and bustle of the holidays and the tiny slow habits that actually make life feel lighter. I’m one month out from my wedding, deep in my second trimester, forgetting place cards, craving a Christmas tree, and trying to keep my head above water during this beautifully chaotic season. From cherishing your mornings to tying up one loose end to ending...

Trusting Your Timeline (And Why I'm Starting This Podcast) 19.11.2025 23:36

It’s our first episode! Hey, hi, hello - welcome to Hey Hana . Hana shares why she finally started this podcast, from her years in broadcasting to the side of her life spent quietly mentoring younger girls, and how becoming a wife and first-time mom has deepened her craving for real female connection. This week’s topic: trusting your timeline. Hana chats about the mind game of feeling “behind,” h...

First Ep Out Tomorrow! 18.11.2025 0:12

Website: hanaostapchuk.com Instagram: @hanaostapchuk Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here