Hey Gurlfraaand!! Podcast

Hey Gurlfraaand!! Welcome back to the Hey Gurlfraaand Podcast!! Season 2 baby!! On this week's episode, I talk about Kintsugi - golden joinery. It is the Japanese art of restoring broken things. They don't use gorilla glue, hot glue, or super glue...they use fine gold to restore the broken things. Now apply that to your life. How would your life look if the broken areas were restored with fine gol...

Hey Gurlfraaand!! Happy Monday!! Are you pumped about this week?? I know I am!! Did you know that we are given a minimum of 4 life changing ideas a year?? That would mean one every season...MINIMUM. When those ideas pop in our head we either choose to birth them or abort them. Looking back at this year alone...how many ideas have you birthed and how many have you aborted? Tune in to this week's ep...

Hey Gurlfraaand!! Happy Monday!! Ladies...I was sitting doing some writing and couldn't get away from the topic of us as women being the chosen vessels to birth a living "thing" into this world. Now I say thing because I am not just referring to child birth...we were designed/created to birth grand, life changing ideas, plans, projects, businesses etc into this world. Hear me out in this episode o...

Hey Gurlfraaand!! Happy Monday!! What a conversation starter last week's episode was!! Oooohhhhhh and I am excited!! Yal got me all fired up!! So through conversations with you gurlfraaands, I decided to do a part 2...where we talk about our magic touch. Hope you enjoy the episode!! Don't forget I want to hear from you...share your story, share some tips, encourage the gurlfraaands. Leave a messag...

Hey Gurlfraaand!! Happy Wednesday!! So this week I decided to come to you mid-week just to prove a point...when you don't make a deadline, don't give up - create a new deadline!! Now I was fully capable of hitting the deadline but I chose not to in lieu of this week's episode entitled Check Yo-Self!! Today we are taking on our mid-year check up ... where are you now??? Heads up...you are going to...

Hey Gurlfraaand!! Happy Monday!! On today's episode I talk about that thang we were born with...that thang we were born to do...that thang we were created for...that thang that we often forsake - our dream!! We all have it, and if we are honest with ourselves, we have more than one. What dream are you not pursuing? What dream are you pursuing? What steps will you take this week to advance your dre...

Hey Gurlfraaand!! Happy Monday!! On today’s "unexpected" episode I talk about having a survival guide… What do you do when you get hit with the whammies of life? What do you do to stay grounded? After going through some whammies last week, I wanted to share with my gurlfraaands what I did to get through...from surviving to now thriving!! Let's rock the week!! *I do not own the rights to the songs...

Hey Gurlfraaand!! On today's episode, we talk about that "super duper" power we have and how to start using it in the face of things that get in our way!!

Hey Gurlfraaand!!!! Today we are reminded that we are the CEO of our day to day...nothing happens without our permission...own the day or IT will own you!!!!

A bit of what you get to look forward to ...