Hey Gibraltar!

What happens when you experience your very first Gibraltar National Day, fly off to Edinburgh for your sister’s wedding, and then come back home with a deeper love for the Rock?  In this episode, I take you behind the scenes of my whirlwind week—celebrating family, culture, and community. I share what Gibraltar means to me after stepping away, and how absence really does make the heart grow fonder...

It’s finally here — my very first Gibraltar National Day! ❤️🤍  In this episode of the Hey Gibraltar Podcast , I share the energy, colour, and emotion of experiencing this incredible celebration for the first time.  From the sea of red and white filling the streets, to the music, food, and community spirit that makes National Day so unique, I take you inside the atmosphere of the Rock on its proud...

From the outside, it looked like all smiles, sprinkles, and frozen bananas 😋 – but behind the stand at the Gibraltar Fair 🎡 was a rollercoaster of long nights, unexpected challenges, and unforgettable laughter. In this special episode of the Hey Gibraltar Podcast 🎙️, I take you behind the scenes of launching Rock a Banana 🍌 for the very first time: the hardships that tested us 😓, the good time...

🎉 Today’s episode of the Hey Gibraltar Podcast is extra special because we’re pulling back the curtain on our secret launch party for Rock a Banana 🍌 – not just any launch, but a charity dessert stand where we’ll be giving back to two incredible causes: Men in Need 💪 and Gib Sams Gibraltar 💛.  This launch is something we’ve kept close, reserved only for our most engaged community members 🙌, a...

This week on Hey Gibraltar , I sat down with Brenda, CEO of Gib Sams , the lifeline service making a huge difference in our community ❤️.  We spoke about the challenges people in Gibraltar face, the power of listening, and most importantly—how YOU can be part of the solution 🙌. If you’ve ever wondered how to give back and support those who need it most, this episode will inspire you to take actio...

From a 10-hour journey back home from Edinburgh ✈️ to the buzzing build-up for the Gibraltar Fair 🎡, this episode of the Hey Gibraltar Podcast takes you behind the scenes of life on the Rock 🇬🇮.  You’ll hear about the exciting plans happening this week, the incredible charities we’re supporting and how you can play a part 💛, plus the early steps of building Rock a Banana 🍌 – a brand-new project...

🎙️ Hey Gibraltar is back with another fun-filled episode! 🇬🇮✨  This week, we’re taking you behind the scenes of my whirlwind trip to the Edinburgh Fringe Festival 🎭🎉 — from jaw-dropping shows to… let’s just say, some not-so-tasty restaurant adventures 🍽️😬. Back home, we will be dishing up sweetness for a good cause at the Gibraltar Fair 🍰❤️, and I share the proud (and slightly emotional) mome...

This week’s episode is packed with stories, laughs, and a little bit of local controversy:  🚌 My very first journey from Gibraltar to Málaga by bus – find out how it REALLY went! 🏴✈️ A whirlwind trip to Edinburgh to bring my son back for a two-week holiday – what he’s loving… and what’s driving him mad. 🔊 Noise pollution in Gibraltar – why it’s such a big issue and what WE can all do to cut it...

🎙️ Representing Gibraltar in Sweden: A Referee’s Journey at the World’s Largest Youth Football Tournament 🇬🇮⚽️🇸🇪 In this exciting episode, I take you behind the scenes of one of the most unforgettable experiences of my life — representing Gibraltar as a football referee at the Gothia Cup in Sweden, the world’s largest youth football tournament . From the buzz of international competition to the c...

🌊 First Swim for my son, 30-Year Gibraltar business Wisdom & Sprinting Through Gibraltar – This Week on Hey Gibraltar! Fully action packed week with lifestyle insights from a 30 year Gibraltar business veteran and a look forward to my Sweden trip representing Gibraltar next week. Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gi...

Last weekend I took on the massive challenge of a 12KM swim around the Rock of Gibraltar — and yes, I made it!  From battling the tides to dodging jellyfish and powering through that final stretch… it was wild, emotional, and unforgettable. 🇬🇮🔥 We recorded the full experience on the latest episode of Hey Gibraltar — including all the behind-the-scenes moments, highs, lows, and everything else we&...

This week’s episode is full of wild adventures and big moments! 🏊‍♂️ I’m gearing up for a 12km swim around the Rock of Gibraltar 🌊, tackled the 5K runway run 🏃‍♂️, and even paddled out into the Gibraltar Strait 🛶.  Plus — I played a SWAT officer in a movie shoot 🎬, had a referees' night out 🥳, and got nominated to represent Gibraltar in Sweden 🇸🇪. It’s a mix of challenge, laughter, and...

We’re talking Father’s Day events, splash & dash triathlon, St Michael’s Cave (and how to make it cooler), my Bank Holiday fam time, getting promoted as a referee (yes, really), and loads more Gib goodness. If you love a bit of local chisme and laughs – this one’s for you! Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar...

Do your fears hold you back? Is anxiety stopping you from showing up as your best self? This week on the podcast, I sat down with Daisy , a powerhouse coach who helps people break free from the fears and anxieties that keep them stuck. 💡 We talk about:  ✅ Where fear really comes from  ✅ How to stop overthinking everything  ✅ The first small step to start feeling calm, confident & in contro...

We’re chatting about the latest treaty negotiations (no snoozefest, promise), my family’s joyful Eid celebrations, and my slightly embarrassing but totally epic kayaking adventures – yes, I fell in... several times... but dolphins made it worth it! It’s a mix of serious, silly, and straight from the heart – all Gibraltar. Give it a listen and let me know what you think! Support the show Click here...

🤸‍♀️ Welcome, wellness warriors!   Today’s guest is none other than Charlotte Bailey , the powerhouse behind Core Life by Charlotte,   Gibraltar’s go-to for expert-led Pilates, light therapy, community events, and even corporate wellness solutions! 🧘‍♀️ What she's all about: Guiding clients—from prenatal mamas to corporate teams—to build a stronger, more flexible body with personalised 1:1...

In today’s episode, I sat down with someone incredibly inspiring — Ella , a brave soul who did something most only dream of... ✨ She packed up her life in the UK, sold everything, and moved her family to the sun-soaked shores of beautiful Gibraltar 🇬🇮. Why? Because like many, they felt the UK was no longer the place they once knew — it felt less safe, more uncertain. So, they took a leap of faith...

Today we speak with Gemma Podesta from Rif Com Foundation. Check our their website here https://rifcom.org/ Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast . Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all...

There were some super frustrating parts of this week such as attempting to complete my driving licence along with waiting over an hour in other situations mixed with alot of joy with my son's first birthday and business progress. Honestly, it's been a mixed week but loved 🥰 it all. Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspecti...

It's been a full on week, fun packed and business progression too! We discuss Sharing my birthday with my son Revealing new business plans The pain of repairing and selling my scooter Training for round the rock swim this year. Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us...

Sharing with you the ups and down of Gibraltar life in my first 100 days. Alot of wins and some annoying losses :)  Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast . Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list...

In this episode we talk about The result of my motorcycle exam My movie audition Loud music around the rock Entrepreneurship meet up Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast . Click here to Follow Rock A Banana on Facebook Click here to join our...

We discuss  The Hassan development high rises My motorbike test Summer months Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast . Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all the exciting events and activi...

Today I talk about Major power cuts across Europe  Focusing on your super power Ethical Gambling Form My broken electrical scooter Click here to Join our Gibraltar Entrepreneurs Networking Group Click here to Watch the football video here Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Mess...

We hear the wonderful voice of Clarice Williams as she prepares for  her opera performance this Saturday 26th April Click here for event details Support the show Click here to watch Hey Gibraltar's facebook channel Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast . Click here to Follow Rock A Banana on Facebook Click here...