Hey Everyone, It's Tiff

Send a message to Tiff 💜 My sister always brings the VIBEZ, and this week is no different! We recorded this ep when she was home for Christmas, and caught up on how life's been in Nashville since moving. Tune in to hear about: The most unexpected findings in her new state Road trippin' with our Mom to get there Dating on Broadway Making friends in a new city Why "what do you do?&qu...

Send a message to Tiff 💜 This story is an important chapter in "The Book of Tiff", if you will. San Diego broke me apart to put me back together again. I'm going to let this episode speak for itself rather than go off on a witty tangent or list here. I worked super hard on it, and it's taken a copious amount of time to make. In fact, it's 10:17pm the night before this is...

Send a message to Tiff 💜 I've had many awkward and honestly soul-defeating experiences with hair stylists over the years. It took me a long time to understand how important it is to have someone I have fun with and feel safe around work with me. The process itself takes hours, and is actually quite vulnerable. Those like me who rarely leave the house due to crippling anxiety need a person wh...

Send a message to Tiff 💜 This week's episode is all about FUN. If you aren't here for it, I don't know what to tell you because we are having a fucking blast over here. Take a walk with us down Toni's Hinge profile lane and bask in it's glory as we begin a brand new segment: "What's going down in Toni's DM's?" What else to expect from this technic...

Send a message to Tiff 💜 I appreciate my partner for walking into couples therapy hesitant but open, holding my hand the entire way both literally and figuratively. I appreciate that he values his individual growth as much as our joint relationship's. And that to us, these things are separate. I appreciate that my partner and I figure out how to balance the private and public aspects of our...

Send a message to Tiff 💜 Merry Christmas Eve lovers! This week I activate full-on Grinch mode as I roll into the latest "Things that Bug" segment. The timing is kind of weird but hey? As always, here's a succinct lil' list of what you can expect to hear: Why tights piss me off Thoughts on Kourt & Travis' "fuck me" energy The time I lost a tamp inside myself...

Send a message to Tiff 💜 This week I interview Sierra, a sweet and genuine soul. Though we have ran in the same circles for years, we are now taking our friendship to the next level and I'm STOKED about it! Tune in to a hilarious convo about: Her love for nutrition and earning her Health Education degree The realities of working in the healthcare industry and how to advocate for yourself as...

Send a message to Tiff 💜 This week's episode is short, sweet, AND salty. I word vomit about all the ways I am completely overwhelmed by all the things rn. You can expect to hear: The stress of wedding planning/the holidays/finding my purpose She Let Go - A poem by Safire Rose The bummer that is haters Why I dipped on my creepy dentist Our highlights of 2021 "My Perfect Playlist"  A...

Send a message to Tiff 💜 My Mom joins the pod this week and it's fabulous. I love her SO much, and without her I would not be who I am today :) The first burning question I ask is what it's like to be the creator of yours truly! As I'm sure you can imagine, it was no easy feat.  She highlights what it was like to attend high school in the 80's and grow up with a tough older br...

Send a message to Tiff 💜 I hope you all had a wonderful Thanksgiving! This is my 3rd "Get to Know Me" segment episode, and my oh my, I am so glad we started doing this. You really delivered with the Q's, and I like to think I didn't disappoint either :) From my first kiss to my first sex to what I see each day when I look in the mirror, I deliver a whole new batch of informati...

Send a message to Tiff 💜 It's always fun when I have family on the pod, and this week it's my Aunt Rana's (Auntie Boombaz) turn! Her voice may sound familiar, as she is 1/2 of the X&Z Podcast - my first guests of Season 2. Thank you Boombaz for being so real and raw this week, it was an honor to sit with your story. She starts off by sharing how she was severely bullied in high...

Send a message to Tiff 💜 Tune in this week for a story that needed to be told. Tea that needed to be spilt. Cards that needed to be dealt. A song that needed to be sung. A book that needed to be read...You get it? At the beginning of 2021 I worked for an interior design company (that I am calling Pop Rocks) in an effort to stretch myself into a new comfort zone and potentially, even, into a new c...

Send a message to Tiff 💜 I met Stephanie in grad school in 2016. She shares what it was like joining an all-white program at USF and how it shaped her work as a clinician. She also touches on the history of cultural perspective in relation to overall access to mental health.  She also enjoys traveling and talks about what it was like going to Greece and Iceland COMPLETELY SOLO. We explore her exp...

Send a message to Tiff 💜 Why yes, that episode title you just read IS written by me in the third person. Sometimes Tiff does these things, take it up with her! A lot of times when people see the word "ramble" they think "eh". I'd like to challenge that notion and say that every once in a while, a ramble, when executed with soul,  can be a true chef's kiss.  I get sup...

Send a message to Tiff 💜 Hi FAM!!!!! I have missed you all so so so much. Welcome back! It's Season 2 , and it's going to be so god damn refreshing, fun, and electric. Buckle up, cuz I got BIG BIG planz :) In the beginning of this episode I fill you in on what I've been up to and my expectations for the pod moving forward...to have no expectations. I then jump right into my very fi...

Send a message to Tiff 💜 Oh me oh my! We made it to a full 20 episodes. By now you've heard me go and on about this, but it's because I am so shook, and also so proud of myself. What an honor that so many of you have connected with me each week - the gratitude I feel is immense and true. In this episode, you will first hear about my 1 month long hiatus: what to expect, and why you shoul...

Send a message to Tiff 💜 We are brides to be, YIPEE!!! My guest this week is the one and only Franny. She is a light in all of our lives, and the  "official" officiant of our upcoming nuptials. This week we are talking about all of the things we don't get about being brides and planning a wedding...and dang, there's A LOT. Tune in to hear us chat about: What it's like to...

Send a message to Tiff 💜 TRIGGER WARNING!!!! *ON THIS WEEK'S PODCAST I AM TALKING ABOUT SUICIDE, WHICH MAY CAUSE UNCOMFORTABLE OR TRIGGERING FEELINGS FOR LISTENERS. PLEASE BE AWARE OF THIS AND TAKE GOOD CARE OF YOURSELF. DO NOT FEEL A NEED TO LISTEN TO THE EPISODE, AND IF IT IS TRIGGERING TO YOU, PLEASE SKIP IT. I LOVE YOU ALL* In this episode I discuss: -Suicide in general/the terms surroun...

Send a message to Tiff 💜 Tune in to hear us take you back to our wild times as youths in San Diego! Links to follow me/subscribe: Instagram Facebook Youtube Website Apple Spotify

Send a message to Tiff 💜 On this week's episode of #HEIT, I share the birth chart reading I did with Terra Thomas, @terratarot, on my 29th birthday last month.  Her insights are FASCINATING, and I guarantee you will be hooked to her energy within 30 seconds of hearing her talk. She is so fun and full of light. Thank you SO much Terra for validating and inspiring my journey. I needed to hear...

Send a message to Tiff 💜 Listen to us chat about how we have grown and changed over time, as well as what it means for us identify as pansexuals.  Links to follow me/subscribe: Instagram Facebook Youtube Website Apple Spotify

Send a message to Tiff 💜 You asked, I answered :)  This week I go through the questions you submit (THANK YOU) since the last "Get to Know Me" episode.  From my favorite childhood memories, to my gross habits, to how I'm finding self-love,  to my policy on talking to exes - there's something for everyone! I love ya'll. Let's keep this wild ride up! Links to follow me...

Send a message to Tiff 💜 The time has come, the 3 months my sister lived with us is over. As promised, we say goodbye with a proper "Move Out Special".   Sending you all the best vibes for your new journey in Nash, sis <3 Links to follow me/subscribe: Instagram Facebook Youtube Website Apple Spotify

Send a message to Tiff 💜 This week we have Brittany, one of my best friends and mom of "2 under 2". Tune in this week as  Britt gets REAL on motherhood, including what they don't tell you before getting pregnant, the complexities of breastfeeding, and why the pressure society puts on mothers is bullshit. Enjoy! Links to follow me/subscribe: Instagram Facebook Youtube Website Apple...

Send a message to Tiff 💜 WE'RE ENGAGED! And so excited to share our love with you all. Tune in this week as I catch you up on exactly how the day went down, the lead up to it, and  our plans (or lack thereof) for a wedding! Links to follow me/subscribe: Instagram Facebook Youtube Website Apple Spotify