Sip and Serve

Hey Boo, Let’s Chat

Society EN ↓ 28 episodes

Between unlearned certain behaviors and pushing past limiting beliefs, it can feel like you’re drowning in deep waters. But then there are these sweets moments, we call this WINS or the GLOW UP, like sunflowers. Grab your latte, wine or water as we chat about life, love and everything in between.

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Author

Sip and Serve

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Dec 30, 2023

Where to listen?

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Episodes

The Last Episode: Gods Plan 30.12.2023

Hey Boo, Let’s Chat! Another year is wrapping up and join me as I walk you through my year, I had a plan but God had a bigger plan, and I’m spilling the tea.

Finally Finding Michelle (audio journal entry) 01.06.2023

Hey boo, let’s chat! Inspired by Summer Walker’s new EP and this red wine, join me as I chat about life lately and how I’ve connected w/ myself, God, my biz changes and embracing being SINGLE SINGLE.

I’m no angel, my halo is long gone 01.02.2023

Hey boos! I’m back! I missed y’all! This episode, we are catching up. Recapping 2022 and figuring out what 2023 is giving. From heartbreak, to lay offs to simply new energy, I’m back! & better. Let’s chat boo!

Hones(tea) - life, love and faith 01.11.2022

Hey boo, let’s chat! What do you do when life isn’t going as planned? Well I was frustrated, but join me as I give a vulnerable life update and some hones(tea).

Schoolin Life: Chapter 32 01.09.2022

Hey boo, let’s chat! So, with new age comes time to reflect, at least for me. Join me as I reflect over my 32nd year of life, and all the grow and lessons included.

Why do I have to chase you to love you? 15.08.2022

Hey boo, let’s chat! If you’ve ever been one to chase or vice versa, let’s chat. This episode is all about new age dating, triggers and an easy love.

I’m not available for the bare minimum 08.08.2022

Hey boo, it’s been awhile! Join me as I talk about the letting go while also realizing I know better, so I can do better.

Trusting the process, even when it’s not clear 17.05.2022

Hey boo, let’s chat! If you’ve ever found yourself in a space of not knowing what’s next, this episode is for you. Get comfy as I chat about trusting life’s process, even in the unknown.

I cannot heal us both at the same time 21.03.2022

Hey boo, let’s chat! So, this is somewhat of a life update, as I’ve been in a reflective state. I talk my divorce, but from a healed space, manifestation and more. So, get cozy and let’s chat.

Love is being open with April Nicole 08.03.2022

Love isn’t always in the sense of romance, It’s multifaceted. I’m joined by the amazing April Nicole, as we discuss dating, family and even loss.

I’m not lost anymore, I love myself with Mika Joi 21.02.2022

If you’ve ever been lost and on the search for yourself and a healthy love, this is for you. Join myself & special guest Mika Joi as we discuss growth & maturity of self & relationships.

Self Love Doesn’t Equal Perfection with Brea Perry 14.02.2022

February is all about love! I’m joined by Brea Perry, writer and creator of memoirs of a happy black girl. We discuss self love and the how trying to be perfect in your evolution, shouldn’t be your goal. Listen, Comment, Share and Rate.

Self love isn’t always pretty! 07.02.2022

Hey boo! Join me as I kick off February’s month of love! I reflect on how my view of love has evolved. So let’s chat!

More life, My way! 21.12.2021

Hey boo! Where did 2021 go? But most importantly how have we evolved? Join me as I recap my year and drop some gems. Let’s chat!

I made the decision to get a divorce, for me! 21.09.2021

Hey boo! We are back! Join myself & special guest Natasha Elizabeth, as we talk about marriage and life after divorce.

The reality of discovering your purpose! 14.09.2021

Hey boo! Join me as I chat with amazing graphic designer and Brewing Up Creativity podcast host, Danielle Labonte. We chat about the highs and lows of finding your purpose, when you least expect it.

I didn’t plan to be 30 and single.. 08.02.2021

Soo I had the man and marriage, but life was in shambles. In today’s episode take a journey into my life, dating after divorce and how I found liberation and peace in being single.

Whew! Goodbye to 2020 29.12.2020

It’s safe to say 2020 has been A LOT, it’s a year that should definitely go down in history! So in preparation for all of what 2021 will be, I wanted to reflect on what 2021 brought me. Enjoy!

It’s less about regret and more about a perspective shift feat April Nicole 08.12.2020

What do you do when life doesn’t go as planned? Well, during my chat with April Nicole @justaprilnicole, you change your perspective. Join us as we chat about love, life and the journey of evolution.

108: I didn’t care to have female friends 21.10.2020

Heyyy! Today’s episode is all about friendship. Join myself and special guest Mika Joi from #thetruthmoment podcast as we talk about some common misconceptions as it relates to female friends and why female friendship is so important.

107: I legit had to piece my life back together 14.10.2020

So! We can all agree 2020 has truly outdone itself. BUT the glow up is still real. I took a look back to see just how far I’ve come, I give some tips and encouragement for you. Enjoy!

106: what does self love look like for men? 22.09.2020

In a world where men and relationships sometimes get a negative view, the convo to be bad is how is self love defined and practiced for men. Join me and special guest Chaz as we chat about self love, dating in 2020 and more.

105: your healing isn’t my responsibility 21.07.2020

Heyy! So have you ever reflected and thought to yourself “danngggg I’ve learned a lot?” Well today’s episode highlights some lessons in life, love and more that I’ve learned.

104: I think you need better standards and boundaries 02.07.2020

Have you ever heard “you just need to date yourself?” Well maybe it’s more so about enforcing and sticking to your standards and boundaries.

103: A lil quarantine stir crazy and cabin fever 05.05.2020

Welp! Hello my fellow shut in’s (Leslie Jordan voice). How’s everyone doing out there?! I wanted to make this episode a little light, talk about how I’ve been holding up during this quarantine and also how to stay in a positive space personally and creatively.

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