HERself

BIG LITTLE FEELINGS is on the podcast today. They are one of the MOST requested anytime we ask who YOU guys want to hear from. Deena is a child therapist who just had her first baby. Kristin is a mama of 2 toddlers. They offer PRACTICAL parenting tips while showing an honest peek into how hard parenting can be. Relatable and knowledgable, exactly the type of women we love. We pulled in SO many of...

For many of us, it's easiest to break promises to ourselves. We make sure everyone else's need are met and sometimes run right past our own in a hurry to make the world better for the people around us. But pouring from an empty cup doesn't serve anyone! So stop making the sacrifices that ultimately lead to feeling overwhelmed, tired and unfulfilled... you deserve better. Let’s conne...

Excited for this one! Velera ( @apositiveid ) is a speaker, coach, and author of the new book “You Are Absolutely Worth It”.✨ We spoke to her about SO many different topics, all of which have made this incredible woman into the motivational human that she is today. Today, she will help you to shift your mindset, build your confidence, and become exactly who you are made to be. Thanks Valera for a...

In today's episode, we open up about areas in our marriages that are challenging right now. Just like SO many other couples out there, we're experiencing full seasons of parenthood. When the parenting demands are high, you might have little to no patience or love left for your partner. We're learning and growing right alongside all of you. Along with the challenges, we'll share...

Dr. Aliza was a dream guest to have on the show. She brought us encouragement and education on some of the biggest areas we struggle with as women and mothers. Her expertise on how to raise a beautiful next generation is impressive and we hope you feel a weight lifted off your shoulders as you listen to her words. Raising Good Humans Podcast Let’s connect! MEET Dr. Aliza HERSELF INSTAGRAM MEET AMY...

Owen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :).  Let’s connect! HERSELF INSTAGRAM MEET AMY   MEET ABBY

Amy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always. Make sure you stick around until the end to hear some surprise guests sharing their birthday...

Dr. Fatima spills the beans with her dermatology expertise. No subject is off limits from her faith to the best practices in Botox and we were floored with what we learned from her responses. There were things we put into practice immediately and we will definitely be having her back on! Dr. Fatima’s Website Let’s connect! MEET Dr. Fatima HERSELF INSTAGRAM MEET AMY   MEET ABBY

As Abby welcomes her third baby into the world, we take a deeper look into the last 4 or 5 years of our own motherhood journeys. What we learned, where we grew and our biggest confessions during this time. It is such a special season but also one that comes with a lot of highs and lows that we wish we would have known from the start. So tell us, what are your biggest mom confessions that you have...

Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview.  Kara’s Website Let’s connect! MEET KARA HERSELF INSTAGRAM MEET AMY   MEET ABBY

I’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact. Let’s connect! HERSELF INSTAGRAM MEET AMY   MEET ABBY BetterHelp Counselling 10% Discount 

Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having i...

The husbands are back on! This time, we get a little conversational and also a little tactical covering all the topics you have asked about. We go further into the fatherhood conversation, marriage behind the scenes, and life in general to get the answers from a guy’s perspective. This is a great one to listen to with your partner. Let’s connect! HERSELF INSTAGRAM MEET AMY   MEET ABBY BetterHelp C...

We've been excited for this episode to launch ever since we recorded. THIS will be one that both you and your partner can listen to and find so much goodness in. Colby joins the podcast to share her parenting and relationship wisdom. She had us nodding our heads throughout the entire episode. Colby and her wife Val have 3 little people including twins that are just over one. They know busy, b...

Friendships. Are. Necessary. Period. But when schedules are tight, they are many times the first to go. If you are a listener in your 30’s, this is an especially trying season with keeping and making relationships that hold true value. This also goes for releasing the guilt associated with knowing some friendships have run their course and don’t need pressure to maintain.   Know that if you are st...

Jac brings variety to the show today covering many of the topics our listeners have asked for over the past few months. She is a woman of many hats and her experience as a business woman, mother, and pilates extraordinaire are truly remarkable. Jacquelyn’s episode had us laughing and tearing up as we resonated with her words and story that will hit home for so many of you. We do want our community...

Sure, self care can look like a week-long vacation and a full day at the spa. But this is not a frequent reality for most of us with tight schedules and multiple titles. In today’s episode, we go back to the basics on the simple things we need to make a priority in life. We also go into details on how we fit in the pieces that are crucial to living our best lives and what are the non-negotiables....

This week we open up about the changes occurring in our world and the knowledge gained on systemic racism. We give our stance and what the future holds for our business and personal lives in regards to inclusion and action, both on and off camera.  We also dive into a full discussion on the influencer world and where as consumers, we need to take control into our own hands. Where many of us fall p...

Dr. Ashurina Ream (PsychedMommy) joins the podcast to help women feel less alone in their pregnancy and postpartum emotional health struggles. We were floored with some of the stats she brought up and how many women (and men!) are affected by mood disorders. This is an episode that will have you sinking into your own motherhood journeys and where to ask for help, preparing for the future, and when...

The money talk! If you have been following for awhile, you know how passionate we both are about women having control over their finances. This week we have financial expert, The Budgetnista, on to go through the details on what you can do today to make a difference and build financial confidence for tomorrow.  Tiffany discusses strategies around speaking to your kids about money as well as talkin...

Many times, we walk through life with a plan to meet the love of our life, get married, buy a home, have babies. But very few of us imagine an affair and divorce as a piece of our puzzle. Elena speaks openly about her experience and also where she found confidence and a new beginning after the ashes. Her story on heartbreak, grace, understanding, and triumph brought on all the emotions and a new t...

“No”. It’s a word we say dozens of times a day to our children yet somehow stumble when responding to our own needs. As a follow up from last week, we dive into the graceful “no” and how it can bring power and confidence to our lives. As a people pleaser, you may be just starting this journey or you may have mastered this conversation and could give us a tip or two! Today’s podcast sponsor: Better...

As women, many of us are walking through life with a heavy load on our shoulders. Feelings of having too much on our plate and not enough time to complete everything. In this episode, we talk through books that have helped clarify this maxed out phenomenon but also where we can be advocates for ourselves. Where we can stand up for our needs and ask for the help that will make the mental and physic...

A heavy episode full of raw emotions and real thoughts. With Abby discovering that their 3rd child will have Down syndrome, we wanted to bring in an episode to meet you where you are. The grief you have gone through and the feeling of loss that can sit on our shoulders is real.  This episode is full of different coping strategies as well as tangible ways you can help, or ask for help, during the t...

Inspired by all of your questions, we have Vanessa on to bring the taboo out of sex. This is such an important topic that seldom gets discussed in this much detail, even among close friends. Join us as we uncover how sex, conversation, and relationships go hand in hand and where we as women can find joy and confidence in such an important part of our lives. Resources: Vanessa Marin: Website and In...