Josh White

HeroFront

HeroFront is hosted by Josh White, a retired U.S. Air Force MSgt and viral storyteller named Veteran Podcaster of the Year. We dive deep into raw, unfiltered conversations about military life, trauma recovery, mental health, leadership, and resilience. Each episode features real stories of adversity and triumph from veterans, leaders, authors, and global changemakers—from war zones and Special Ops to the challenges of post-service life. Josh brings two decades of military experience to every interview, creating space for powerful dialogue that heals, educates, and uplifts listeners to action.

Author

Josh White

Category

Education

Latest episode

Jun 18, 2026

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Episodes

HEROBITES: Bouncing Back Gracefully After "Getting Fired" - A path to redemption by Kim Desilus 17.11.2021

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HEROBITES is my bi-weekly podcast clip for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is Kim Desilus from episode 12. Kim...

MSgt LaKeith Manson: "Change The Air Force, Change The World" How to C.A.R.E. Resiliency, and Diversity and Inclusion - Ep 23 10.11.2021

MSgt Manson joins us on HeroFront to talk about his specific leadership approach - C.A.R.E. A powerful acronym you MUST hear about! How he has honed his resiliency, and the incredible gift we need to foster called Diversity and Inclusion. Let's get after it!! **MSgt Manson requested this episode be dedicated to the life and legacy of a true Wingman, Leader and Warrior. TSgt Kenny Santiago** MASTER...

HEROBITES: Boston bombing survivor Linda Ambard discusses that fateful day near the finish line 03.11.2021

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HEROBITES is my bi-weekly podcast clip for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from bonus episode 2 in honor of...

SMSgt (Ret) Tiwanda Griffin-Greer: "What happens to The Survivors?" Coping With The Aftermath of an Active Shooter - Ep 22 27.10.2021

"What happens to The Survivors?" Coping With The Aftermath of an Active Shooter  All HeroFront streaming platforms and social media: https://linktr.ee/HeroFront A first-hand witness of an active shooter event that tragically unfolded at Lackland Training Annex in 2016. SMSgt Griffin-Greer discusses struggling with survivor’s guilt, invisible wounds, and giving 100% to the Air Force and her family....

HEROBITES: DeDe Halfhill on meeting Brené Brown and how she ended up in the best selling book, "Dare To Lead" 20.10.2021

DeDe is described by Dr. Brené Brown as one of her “leadership heroes and a total badass” in the New York Times’ bestseller Dare to Lead, U.S. Air Force retired Colonel, DeDe Halfhill, brings her real-world perspective on leadership based on her 25-year accomplished career. We discuss her leadership philosophy on understanding the role emotion plays into how we show up as leaders. In her words: “G...

TSgt Takiah Christensen: TikTok, Beyonce, and that MTL Life - Ep 21 13.10.2021

all streaming platforms and Merch: https://linktr.ee/HeroFront  Her Youtube! Kia's Calling: https://www.youtube.com/channel/UChJcdRyuCQNlfYaYdGhOGOQ Her TikTok: https://vm.tiktok.com/ZM8JUG6C3/ TSgt Christensen is a Military Training Leader in the United States Air Force stationed at Lackland AFB, Texas. Takiah goes into the 5 things she wished she knew before taking on this unique job. ...

Trailer - TSgt Takiah Christensen: TikTok, Beyonce, and that MTL Life 08.10.2021

Video Link: https://youtu.be/x9KUUCafrrY all streaming platforms and Merch: https://linktr.ee/HeroFront Her Youtube! Kia's Calling: https://www.youtube.com/channel/UChJcdRyuCQNlfYaYdGhOGOQ TSgt Christensen is a Military Training Leader in the United States Air Force stationed at Lackland AFB, Texas. Takiah goes into the 5 things she wished she knew before taking on the job.  She's also really funn...

HEROBITES: Vitale Buford on what Perfectionism REALLY looks like 06.10.2021

I spend time with author Vitale Buford discussing her life and one of my favorite books EVER...Addicted To Perfect. This brutally open and honest memoir shows the dangers of chasing perfection and Vitale covers many strategies she's learned to kick a ten year addiction, toxic relationships, and an eating disorder. She is now living her best life! Tune in to find out how!   more on Vitale: &nb...

John Wayne Troxell : The Almighty SEAC, BOOM! - Ep 20 29.09.2021

About John Wayne Troxell Before his retirement in December 2019, Troxell was selected as SEAC #3, the highest enlisted rank of all branches. He was the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff and Secretary of Defense for four years on all matters involving joint and combined total force integration, utilization, health of the force and joint development for enlisted pe...

BITESIZE | The Heart behind AFWO | SSgt Zachary Miller 22.09.2021

SSgt Zachary Miller fills us in on his journey to creating the biggest non-affiliated Air Force social media page ever, the Air Force Wingman Outreach page on Facebook.com A place to be there for each other when we needed it the most.

Todd Simmons: Airman, Author, and Courageous Leader - Ep 19 15.09.2021

Todd Simmons is the founder and Chief Vision Officer of Courageous Leadership Alliance. Todd has an international reputation in the field of education and leadership development.  Todd served over 25 years in the U.S. Air Force.  His final position in the Air Force was Command Chief for Air University where he led the professional development and education for 50,000 resident and 120,000...

BITESIZE | Performing Funeral Honors Despite Trauma | TSgt Jeremy Rutherford 08.09.2021

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Every other week I’ll be featuring inspirational stories and practical tips from some of my former guests.  Disclaimer: The appearance of exte...

Ronald Deschenes: Setting A Good First Impression and What NOT To do (Our First Job Shenanigans!) - Ep 18 01.09.2021

On the next episode of HeroFront I sit down with my best friend Ronnie and discuss our first assignment in the Air Force together, Andersen AFB, Guam in 2004. We discuss how our horrible first impression set us up for failure for the rest of our time there, using the "haters" and other poor supervisors to further drive our current success, and best of all we discuss the shenanigans we got into tog...

TRAILER | MSgt Ronnie Deschenes feat: Mrs. White | The Ronnie And Angie Show! 25.08.2021

On the next episode of HeroFront I sit down with my best friend Ronnie and discuss our first assignment in the Air Force together, Andersen AFB, Guam in 2004. We discuss how our horrible first impression set us up for failure for the rest of our time there, using the "haters" and other poor supervisors to further drive our current success, and best of all we discuss the shenanigans we got into tog...

Trey McGuire: Finding The Light in The Darkest of Times - EveryWarrior.org - Ep 17 18.08.2021

Trey McGuire leads the non-profit, Every Warrior. An ordination that supports our Veterans in MANY different different ways. We hear why Trey started this grassroots initiative 6 years ago, and the incredibly dark times he went through to get to where he's at today, a beacon of hope for veterans.    In Trey's words:  At Every Warrior, our mission is to support, connect, equip, and m...

BITESIZE | The Bigger The Ego The Harder The Fall | SSgt Mike Rosa 11.08.2021

Josh and Mike discuss one of the most embarrasing moments of their career. The day they ruined the Wing's change of Command.

Colonel (Retired) DeDe Halfhill: Vulnerability, Shame, Empathy, and Courage...lets dig in! Ep 16 04.08.2021

Described by Dr. Brené Brown as one of her “leadership heroes and a total badass” in the New York Times’ bestseller Dare to Lead, U.S. Air Force retired Colonel, DeDe Halfhill, brings her real-world perspective on leadership based on her 25-year accomplished career. We discuss her leadership philosophy on understanding the role emotion plays into how we show up as leaders. In her words: “Gaining a...

BITESIZE | The Gift of Having Even One Person Who Cares | MSgt Blythe Cooley 28.07.2021

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Every other week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 3 of the podcast...

TSgt Kim Desilus: From First to Last (and what she did about it) Finding Yourself After Failure - Ep 15 21.07.2021

Kim was leading the way as the Wing's Resiliency Program Manger and absolutely killing it in her career. Unfortunately, a scary situation with her family arose and this caused her to have a lapse in judgement. Although she was one of the leading NCOs at her base, she faced the consequences and overnight had her future career plan were no longer applicable. In this episode she tells us what happene...

Trailer: TSgt Kim Desilus | Wing’s Master Resiliency Trainer 14.07.2021

On Episode 11 we listened to how Kim was leading the way as the Wing's Resiliency expert and absolutely killing it in her career. Unfortunately, a scary situation with her family arose and this caused her to have a lapse in judgement. although she was one of the leading NCOs at her base, she was punished by her commander and overnight had to accept that her future career plan was no longer applica...

Kelly Murphy: 'Tough As Nails' Season 1 Champion - Let's Get Vulnerable With This Hero! Ep 14 07.07.2021

Kelly Murphy sits down with Josh on the HerFront podcast to discuss his time on the show 'Tough As Nails', stories of his career as a Marine, and the unexpected challenges he faced when retiring. Murph is the Director of Military and Veteran Services at the University of Central Missouri. He is also a competitor on CBS’s new show, Tough as Nails. TOUGH AS NAILS is a competition series that celebra...

Trailer: Celebrity Veteran edition! Kelly Murphy - CBS Tough as Nails Winner 02.07.2021

full episode releases July 7th 2021! Kelly Murphy sits down with Josh on the HerFront podcast to discuss his time on the show 'Tough As Nails', stories of his career as a Marine, and the unexpected challenges he faced when retiring. follow me! -->  https://linktr.ee/HeroFront   Murph's gym! --> https://www.facebook.com/RedHorseFitness/ Murph is the Director of Military and Veteran...

BITESIZE | Staying Resilient | SSgt Belle Anderson 30.06.2021

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 2 of the podcast w...

Vitale Buford: How A Crippling Adderall Addiction Caused Harmful Perfectionism & How She Reclaimed Her Life! Ep 13 23.06.2021

I spend time with author Vitale Buford discussing her life and one of my favorite books EVER...Addicted To Perfect. This brutally open and honest memoir shows the dangers of chasing perfection and Vitale covers many strategies she's learned to kick a ten year addiction, toxic relationships, and an eating disorder. She is now living her best life! Tune in to find out how! more on Vitale:  "I’m an a...

BITESIZE | A candid discussion with my dad on depression in the military | Major Bill White (Retired) 16.06.2021

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 1 of the podcast with a...

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