Josh White

HeroFront

HeroFront is hosted by Josh White, a retired U.S. Air Force MSgt and viral storyteller named Veteran Podcaster of the Year. We dive deep into raw, unfiltered conversations about military life, trauma recovery, mental health, leadership, and resilience. Each episode features real stories of adversity and triumph from veterans, leaders, authors, and global changemakers—from war zones and Special Ops to the challenges of post-service life. Josh brings two decades of military experience to every interview, creating space for powerful dialogue that heals, educates, and uplifts listeners to action.

Author

Josh White

Category

Education

Latest episode

Jun 18, 2026

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Episodes

Trial By Fire: Combat Medic to Outstanding Airman - The Resilient Heart of Colleen Mitchell 28.07.2023

# 🎧📝🎙️From Medic to Outstanding Airman: Colleen Mitchell's Inspirational Journey⁠ Welcome to this extraordinary episode of our podcast, where we have the privilege of hosting the incredible Colleen Mitchell. A medic and one of the 12 outstanding airmen of the year, Colleen has a remarkable story to share. In this episode, she takes us on a journey through her life, filled with triumphs, challeng...

Redefining Excellence: The Path to Honor Guard Program Manager of The Year w/Rian Hudson 24.07.2023

Don't miss out on the chance to attend this year's Air Force Sergeants Association Summit from August 3-10 at the Hilton Anatole in Dallas. Join influential leaders like Rian for powerful conversations and life-changing experiences. Coordinate with your leadership to secure your spot and be part of this career and life changing event! https://www.hqafsa.org/summit23.html 📝🔍🗂️ Outline: I. Introdu...

Self-Care and Silver Linings: Navigating Life's Emotional Battlefield w/Kristen Christy 19.07.2023

Embracing Resilience & The Power of Community and Hope Intro: Join Kristen Christy on a deeply moving journey as we explore resilience and the transformative impact of owning one's experiences. Kristen, an Air Force key spouse, shares her personal story of growth, the challenges she faced, and the incredible power of finding community. Together, we'll discover the essence of resilience and the unw...

Forging Trust and Feedback Culture: Embracing Transparency in Your Journey w/Tia and Rodney Dunn 17.07.2023

-----Introduction------ Join Air Force veterans Tiawanna Dunn and Rodney in this emotionally charged podcast episode as they explore the transformative impact of transparency and mentorship. Through personal experiences in special duties and as a mil-to-mil couple, Tiawanna and Rodney highlight the profound significance of open communication, trust-building, and continuous feedback. Get ready for...

Unleashing Your Purpose and Strengths: Recognizing and Overcoming Manipulative Behaviors w/Lacey Alexander 12.07.2023

This is a #WeAreAFSA special episode! Don't miss out on the chance to attend this year's Air Force Sergeants Association Summit from August 3-10 at the Hilton Anatole in Dallas. Join influential leaders like Lacey for powerful conversations and life-changing experiences. Coordinate with your leadership to secure your spot and be part of this career and life changing event! 🎧📝🎙️Episode Summary: I...

Leadership Lessons: Keith Castille on Building A Dream Team, Mentorship, and Leaving a Lasting Legacy 11.07.2023

---Title: "Keith Castille: Leadership Lessons on Dream Teams, Mentorship, and Leaving a Legacy" ---Introduction Join us as we dive into a captivating conversation with Keith Castille, Senior Enlisted Leader for Talent Management Innovation at the Pentagon. In this episode, we explore Keith's insights on building dream teams, the power of mentorship, navigating decision effects, and leaving a lasti...

"If You Want To Win, Put Me In!" Embracing The Future Fight w/Diena "Dee" Mosely 05.07.2023

Don't miss out on the chance to attend this year's Air Force Sergeants Association Summit from August 3-10 at the Hilton Anatole in Dallas. Join influential leaders like Dee Mosely for powerful conversations and life-changing experiences. Coordinate with your leadership to secure your spot and be part of this career and life changing event! Join us in this inspiring episode as we explore the chang...

Maximizing the AFSA Impact: Wendy Thi's Perspective on Serving and Empowering the Veteran Community 29.06.2023

"Unlocking AFSA's Value: Wendy Thi's Perspective on Serving and Empowering the Veteran Community" Join us in a great discussion on lessons learned at the pentagon, navigating separation/retirement, and what AFSA means to Wendy. In this episode, we are joined by retired Chief Master Sergeant Wendy Thi. Currently a DoD Skillbridge Fellow at Stronghold Leadership and Greencastle Con...

Pioneering Progress: Exploring the Manpower & Reserve Affairs Portfolio with Alex Wagner 21.06.2023

This is a Pride Month special episode! We have the rare privilege of speaking candidly with the Honorable Alex Wagner, the Assistant Secretary of the Air Force for Manpower and Reserve Affairs. Join us as we delve into Mr. Wagner's illustrious career, the importance of the Manpower and Reserve Affairs portfolio, and his personal experiences as a political appointee and a trailblazing gay man in hi...

Voices of the Fallen: The EOD Memorial Wall and the Power of Legislative Advocacy w/Carlos Sanchez 14.06.2023

Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prepare to be moved, inspired, and enlightened as we delve into the remarkable world of Explosive Ordnance Disposal (EOD) technicians. This is episode 3/3 of the EOD Memorial special w/Carlos Sanchez Every year, on the first Saturday i...

Finding Purpose Beyond Invisible Wounds: Exploring Post Traumatic Growth and Identity w/Mario Kovach 14.06.2023

Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prepare to be moved, inspired, and enlightened as we delve into the remarkable world of Explosive Ordnance Disposal (EOD) technicians. This is episode 2/3 of the EOD Memorial special w/Mario Kovach Every year, on the first Saturday in...

Beyond the Blast: Exploring the EOD Community's Untold Stories w/Stephen O'Donnell & JoAnne Nelson 14.06.2023

Episode 1/3 of the EOD Memorial special. This is dedicated to the memory, life, and career of Spencer Nelson. (see bottom of the show notes for more info on JoAnne's husband, Spencer, and a brief history of his remarkable career.) Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prep...

General Jim Slife: A Transparent Discussion With The Vice Chief of Staff of The USAF 08.06.2023

Spend an Hour With General Jim Slife: The Vice Chief of Staff for The United States Air Force Introduction Have you ever had the opportunity to spend an hour with a 4-star General? How about one with so much responsibility, every decision could potentially have global impact? In this incredibly rare podcast episode, host Josh White engages in a candid conversation with General Jim Slife, the Vice...

“Make Each Day Count” The MS Warrior Mindset - Choosing Hope in the Face of Adversity w/Kate Hewlett Ep 3/3 31.05.2023

Welcome to the final chapter of the three part series of Kate Hewlett on the HeroFront Podcast where we delve into the journey of resilience and empowerment in the face of life's trials. Join us as we explore the incredible story of overcoming Multiple Sclerosis (MS) and finding hope amidst adversity. In the final episode, we discuss the creation of the USAF Multiple Sclerosis Information and Supp...

Finding Light in the Shadows: A Gripping Journey of Loss, Unyielding Resilience, and Profound Grit w/Kate Hewlett - Part 2/3 24.05.2023

Finding Light in the Shadows: A Gripping Journey of Loss, Unyielding Resilience, and Profound Grit w/Kate Hewlett - Part 2/3" Episode found on HeroFrontPodcast.com or any music streaming app (search HeroFront) Content Warning: Suicide/Mental Health Challenges: Please be aware that this episode discusses the sensitive topic of suicide. It explores the profound impact of suicide on individuals, focu...

"Fly Like a Girl" Defying the Sky with Strength - Kate Hewlett's Superhero Origin Story - Part 1/3 17.05.2023

This is an inspiring podcast series that chronicles the extraordinary life story of Major Kate Hewlett, a pilot in the United States Air Force who defied the odds and overcame numerous challenges to achieve her dreams. This is a three-part series with this being 1/3. Part two will release on 24 May and part three will release on 31 May. In each episode, Major Hewlett shares captivating anecdotes a...

From Addiction to Fitness Redemption: One Man's Journey of Overcoming Trauma, Prison, and Rebuilding His Life Through Physical Transformation w/Geoff Speyrer 15.05.2023

We ar coming to you LIVE at Black Rifle Coffee Company in Niceville Florida in our special Black Rifle Bonus Episode! In this episode, my co-host Mike Rosa and I - dive into the journey of Geoff, a man whose life was forever changed by his experiences in the US Army and in prison. From battling addiction to discovering fitness as a pathway to greatness, Geoff's journey is one that will leave y...

From Father to Son: A Retired Airman Watches His Legacy Continue in the USAF w/Buck & Mike Holloway 10.05.2023

Welcome to this really heartwarming episode of the HeroFront podcast, where we have a special guest, Buck, a retired Executive Officer of the United States Air Force. Buck served in the USAF for many years and worked with numerous generals during his time. Today, we hear from Buck as he reflects on his time in the Air Force and the lessons he learned. We also have ANOTHER incredibly special guest...

'The Man In The Arena' - Lesson's Through Adversity: Isolation, Alcohol, and Staying Maximum Fabulous w/Author David Nordel 19.04.2023

Dave Nordel is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service; he is a registered nurse and emergency manager and served as a medic in areas of operations to include Saudi Arabia, Somalia, South America, Iraq, Korea, Japan, and Hungary. Dave grew up in a dairy farming community in rural Northern California and experienced all that brings to a young ma...

It’s National Public Health Week! w/PH Career Field Manager, CMSgt Thomas “TJ” Wigington 05.04.2023

Episode was recorded in August 2022 during the AFSA PEDS event. Chief Master Sergeant Thomas J. Wigington is the Public Health Career Field Manager, Defense Health Headquarters, Falls Church, Virginia. Conversation Time-Stamps: 00:00 - How Chief mentored me in a time of need 02:30 - "It was a place I've been before - this PH is a PHamily" 03:15 - Career History 05:00 - A Life Changin...

The Purpose Driven Spouse - How Heroes Like Heba Abdelaal Are Changing Our Military For The Better 29.03.2023

Talking Points Include: -- Mil Spouses and OAR at Ramstein (Aug 2021) -- AFI Air Force Spouse of the Year (and her fellow branch winners!) -- What military spouses are advocating for and how the mil community can help -- What's next (Family Life Action Group aka FLAG!) Follow her on Heba Abdelaal - 2022 AFI Air Force Spouse of the Year Facebook page! For nearly a decade Heba Abdelaal has worked as...

The Millennial Veteran - The Hero We Never Knew We Needed w/Jenna Carlton of Vet Chats 22.03.2023

One of the main issues with millennial veterans is lack of community that leads to isolation. Jenna is our superhero who bridges the gap between the crusty old SNCO and the young troop who did their 4-6 year service. She gave this younger generation a voice and a tool to connect them all as they transition out of the service. Her unorthodox approach is exactly what we never knew we needed to help...

Ending Generational Trauma - “Psychologically Ready, Emotionally Steady” w/Caleb Vaden 15.03.2023

Caleb Vaden is the Senior Enlisted Leader & advisor for the Air University's International Affairs and International Officer School, headquartered at Maxwell Air Force Base, Alabama. He serves as the senior enlisted advisor to the Director of International Affairs and to the Commandant of the International Officer School on matters influencing worldwide engagements, reinforcing the United States'...

Purpose, Passion, Power - Marveling in the Beauty of Life and Human Connection W/Mishon Montgomery 08.03.2023

MISHON D. MONTGOMERY, MPA, LSSBB Strategist | Speaker | Trainer | Coach https://mishonmontgomery.com/ Mishon Montgomery is an enthusiastic leader who shares her passion for developing others through public speaking and education. Originally from Pensacola, Florida, she is a United States Air Force veteran with 20 years of honorable service, retiring and hanging her boots in Las Vegas, Nevada. Mish...

'Security Forces Meme Guy' Thane Sandy - The Man Behind The Memes 22.02.2023

Team HeroFront is celebrating black leaders to honor #BHM and on this episode we sit down with a guy who has brought a tremendous amount of joy in the lives of millions! Herofront sits down with Thane to hear how the SF Meme Guy page started and where he plans to take it going further. We also ask random questions like "does your leadership notice the memes?" and "What's your favorite meme of all...

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