Here's The Thing: A Beginner's Guide to Adulting

Have you ever been on a trip that went wrong? Whether it was the transportation or the people you were with, it’s so easy to get frustrated with traveling! On this week’s episode, I share some information about your travel mindset that will be sure to make your next trip or vacation absolutely stellar!  Join us this week and learn about some small shifts you can make in your thinking, that wi...

Are you aware of how our modern food environment is affecting you? Having all kinds of food available at all times might sound like a great thing, but if you are battling your weight, abundant food can be a challenge!  This week, you’ll become aware of a couple of truths about food in our country. I also give you some simple tools to manage the way you eat. If weight loss is your goal, I’m he...

Whether you’re a romantic, or a bit of a skeptic, sooner or later you might find yourself asking this question.  This week, I give you a list of seven characteristics a relationship will have if you’re truly in love. Ready to find out? Jump in!  Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that little kids always know what they want? They tell their parents all the time- “I want that!”  But when you ask a grown up what they want, the most common answer is “I don’t know.”  Do you know what you want? In this episode, you’ll learn how to start identifying your true desires, and how to use them as a roadmap for your life. Are you ready? Let’s go!  Hosted...

Time is the one thing every person on the earth has the exact same amount of each day. Your 24 hours today is the exact same amount as the King of England’s, or the President of the United States.  In today’s episode, I offer you a mindset about time that makes it easy to put together your To-Do lists!  Join us, and learn what “time management” really means!  Hosted on Acast. See ac...

At your stage of life, you’re hearing a lot of talk about Goals. Everyone is asking about yours, and you are in the middle of all that goes with achieving them.  Have you stopped to realize who you are becoming as you are checking things off your life’s list?  This week, join me on Here’s the Thing, and experience a mind blowing shift in your perspective!   Hosted on Acast. See acas...

I don’t know if you’ve noticed, but life can be really intense! As an adult, how can you strengthen your emotional resilience?  This week on the podcast, I give you a quick reference guide you can use immediately to help you cope. Listen in, and walk away with an entire kit of tools that will help you for the rest of your life. You can do this!  Hosted on Acast. See acast.com/privacy for...

How do you talk about money? What do you think about people who are rich?  Don’t miss this episode of Here’s The Thing, as we talk about all the drama that surrounds money, and how it’s affecting you!  Hosted on Acast. See acast.com/privacy for more information.

Have you ever been someone who puts things off to the point that it causes a problem? Everyone does sometimes! But guess what? It DOESN’T mean you’re lazy. There is a difference.  This week on Here’s The Thing, learn about what makes us procrastinate, and how you can have total control over this pernicious problem. Be sure to listen in!  Hosted on Acast. See acast.com/privacy for more in...

Have you ever heard the phrase “B’s Get Degrees,”? People usually say something like this when they have come up short of achieving the highest standard, or they didn’t pass the test.  But what if you actually CHOOSE to get a B? (Gasp?!?!)  This week, learn about why sometimes, a B or B- is actually your very best option. There is power in prioritizing your time and energy, and I teach y...

There is a sneaky little thought our brains are hardwired to think, that you probably don’t even notice. But it’s affecting all kinds of things in your life, because it hides so many opportunities and possibilities from our view.  Now that you’re an adult, you have recently gained the ability to be the boss of your brain! Join me this week to learn how.  Hosted on Acast. See acast.com/pr...

Did you know that one way to build your lifelong wealth is by making friends? Our social connections are a huge part of what gives us stability throughout our lives. This week, learn some basic ways to make new friends! Just like smart investing increases your net worth, widening your social circle makes your life richer and more rewarding. Listen in and learn how on this week’s episode of Here’s...

As a young adult, you are in the “decade of decisions.” Many of them will have results that last for quite awhile! How can you make sure you’re doing it right?  In this episode, I teach you some tools to help you prepare to make decisions, and I tell you about the number one thing that keeps you stuck. Listen in, and get smarter about your most important decisions!  Hosted on Acast. See...

There are lots of people who believe that confidence is something people are just born with, or else they’ve somehow figured out how to not care what others think. Neither of those things are true!  Tune into the podcast this week, and learn what self confidence is NOT, as well as how to build true and sustainable confidence in yourself. Let’s go! Hosted on Acast. See acast.com/privacy for mo...

Did you know that you are your most powerful story teller? All our lives, our brains observe what is happening around us, what people say to us, and what we read and watch and it comes up with a story to tell us. Do you know what yours is?  This week, I teach you how to find out, and how to make your story a “Best Seller”!  Hosted on Acast. See acast.com/privacy for more information.

Our relationships develop and change over time, just like we do. And just like we learn how to tie our shoes and ride a bike as we grow, the tools we can use in relationships also get more useful and helpful, like the ingredients on a sandwich. Are you still trying to use your PB&J sandwich ingredients? This week, step up to the counter and learn more! Conflict-Styles-Inventory.pdf Hosted on A...

Anxiety is an emotion that affects everyone to some level, and is one of the main subjects I coach you all about. Today, I teach you where it comes from, what purpose it serves, and how you can keep it from becoming like a two year old running around with finger paint. Hosted on Acast. See acast.com/privacy for more information.

How many times have you tried to make sure nothing is your fault? But here’s the thing: having it be all your fault is one of the best kept secret super powers of being an adult. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what an emotion is made of, and where they come from? They don’t just randomly happen. Today I teach you how your feelings can be a powerful tool for you, rather than a roadblock. Hosted on Acast. See acast.com/privacy for more information.

I want to teach you about a sneaky little concept. Buffers are such a huge part of our lives, but we are usually completely unaware of them! Learn what they are- this episode is a game changer. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you wish things could go back to the way they were? Let me teach you why it’s a good thing that time never moves backwards! Hosted on Acast. See acast.com/privacy for more information.

Whether you realize it or not, we’ve all been conditioned to believe that we should do anything we can to avoid failure. But that is only one point of view. Join me today to learn how to use failure as a tool towards your success. Hosted on Acast. See acast.com/privacy for more information.

When you get a new phone, it comes with default settings- the things that are pre-installed that make the phone work. Do you have default settings for your life? Are they working for you? This week, find out what yours might be, and how to tell if they’re good ones. Hosted on Acast. See acast.com/privacy for more information.

What would it be like to be a player in the Super Bowl?! Maybe you can be- are you ready to play? Join us this week  Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried to organize your schedule, follow it for a couple of days, and then forget it’s even there? Find out why you do that, and how to make your calendar work for you. Hosted on Acast. See acast.com/privacy for more information.