Here's Something Good

What to do or say when you see social injustice? Dr. Catherine Sanderson, psychology professor at Amherst College, tells how we can all make a difference in challenging situations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Covid has put a strain on personal relationships, bringing some to the breaking point. Renowned psychiatrist Dr. Gail Saltz tells how to recognize the warning signs that tell you it’s time to move on. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

What do Americans think about gender equality, the pay gap and women’s leadership? We get insights into those topics, and more, from  Ruth Igielnik , a senior researcher at Pew Research Center.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Writer and activist Tria Wen tells us about some amazing businesses owned by Asian-American women. It’s a great way to show your support for the women in this community. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Things are loosening up and 60 percent of Americans say they plan to travel this spring or summer. But Covid is still with us. So how to safely take a trip? We get advice from Dr. Melissa Hawkins, professor of Public Health at American University. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

If things have been piling up in the room or corner you’ve converted to an office, now’s the time to declutter and organize. We get great advice from productivity expert Lisa Woodruff, founder and CEO of 365 Organize. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Things are starting to ease up, and that means a return to in-person gatherings. But for some people, that’s also a source of anxiety. Renowned psychiatrist Dr. Gail Saltz has advice to calm post-Covid social fears. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

At 19, Sophie Ascheim won an Oscar for executive-producing the short documentary, "Period. End of Sentence." Since that day two years ago, her campaign to end period poverty has gone global. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Because of the pandemic, we're sending more emails than ever. So now's the time to ask: Can we do it better? Two physicians, Dr. Adaira Landry and Dr. Resa Lewiss, tell how we can make sure our emails deliver the message we really want to send.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The recent surge in anti-Asian activity leaves many of us asking: What can I do?. One step toward progress is to build empathy by understanding other cultures. Jhoanna Belfer, a Filipina-American poet and owner of Bel Canto bookstore, suggests a great reading list to help us do that. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy in...

Helya Mohammadian saw her sister struggling to dress herself after surgery--and realized that for people with disabilities, putting on undergarments can be a real chore. Helya's solution: Slick Chicks, a line of fashionable and easy-to-don underwear for women and men. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

It can be hard to discuss intensely-felt topics, such as whether to get the Covid vaccine. Renowned psychiatrist Dr. Gail Saltz has great advice on how to make your case in a non-judgmental and open way. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

If your people-skills are a little rusty after the long Covid winter, now’s the time to employ a quick easy tool to re-connect. Psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dr. Carla Hayden, the Librarian of Congress, presides over a national treasure trove that contains historic American material, including the papers of Justices Sandra Day O'Connor and Ruth Bader Ginsburg, and civil rights activist Rosa Parks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Daylight Savings Time has thrown off the sleep/wake cycle for many of us. Psychologist Dr. Shelby Harris, author of “The Women’s Guide to Overcoming Insomnia,” tells how we can get our full share of sleep and lower our stress levels. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The Common Good Project, an urban co-op and farm, gives low-income women access to fresh, healthful produce, as well as empowerment. Founder Kafi Dixon tells about the real difference Common Good made during Covid.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Bindiya Vakil, co-founder of Resilinc, knows what it's like to be turned down—multiple times. She reveals what it takes to keep going, and how to retain the spark that leads to success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

There's a lot of empowerment in those two little letters. But during Covid, many of us have more trouble than usual using them. Organizing and productivity consultant Julie Morgenstern tells how to use 'no' to perform better and be happier. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Maya-Camille Broussard's pies have a national reputation--but that's only half the story. Her Chicago bakery, Justice of the Pies, serves up social good with every dessert or quiche. And find more great women-owned businesses at  shopsenecawomen.com . Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Even Covid couldn't stop the members of Girl Scout Troop 6000 from setting an ambitious target of selling 620,00 boxes of cookies—and then smashing through their goal. Created for girls living in New York City homeless shelters, Troop 6000 has become nationally renowned. Learn what cookie-selling season means to these amazing girls. Learn more about your ad-choices at https://www.iheartpodcastnetw...

Kara Goldin built a huge business with her brand of unsweetened flavored water. And her journey shows how entrepreneurs can overcome anything—even doubt. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The year-long pandemic has increased what was already a problem for working women and women entrepreneurs: Childcare.  Alejandra Castillo, who recently stepped down as YWCA CEO, tells why solving this crisis will boost the economy and bolster families. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jane Mosbacher Morris knows that consumers want products that are fairly, ethically and sustainably made. Her company, To the Market, connects retailers and brands to sources for these goods. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

During Women's History Month, a great way to support women is to buy from women-owned businesses. One of our favorites is MarieBelle chocolates, founded by Maribel Lieberman. Originally from Honduras, Lieberman has made her rich, beautifully designed chocolates into a worldwide favorite. Learn the secrets of her success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See...