Here For All of It Podcast

Tracy and Shannon sit down to talk about goal setting, New Year's resolutions, and how to approach the next year with more intention and less pressure. Tracy shares why she's an avid goal setter and why reframing goals around what you want to start doing, instead of what you want to stop, can change everything. They dig into how the brain actually works when it comes to goals, why focusing on what...

Tracy and Shannon are settled in at the cabin for a Christmas-themed episode full of stories and laughs. They reminisce about growing up, including Tracy's unforgettable anchors-for-Christmas story, their favorite gifts from childhood, and the family traditions that still stick today. In the kitchen, Chef Shannon is elevating a classic: pigs in a blanket, perfect for any festive gathering, while T...

If you know Tracy, you know one episode wasn't enough to cover her childhood stories. This week, we're picking up where we left off and heading into the high school years. Tracy and Shannon reminisce about dragging Main, hangouts at the mall, and the days when Tracy was all about sports while Shannon found her groove in home economics. Chef Shannon shares a longtime family favorite called Mystery...

Tracy and Shannon are heading back to their elementary school and junior high days. They're sharing the stories that stuck with them, like banging chalkboard erasers together, the chaos of picture day, perms, and the early traits that still show up in who they are today. Let us know if you relate! In the kitchen, Chef Shannon makes Tracy a pot roast (if you know, you know) and Tracy mixes up Black...

Happy Thanksgiving! Tracy and Shannon are in the kitchen this week talking about holiday traditions and that awkward Thanksgiving last year when Shannon was quietly trying to figure out if she liked Tracy as more than a friend. Spoiler: she did. Now, a year later, they're looking back on how much they've grown as a couple. Tracy mixes up a Chocolate Negroni, Shannon bakes Ina Garten's Bourbon Choc...

We heard you loud and clear! We're back with Part 2 of All Things Tracy and we're filling in the rest of the story. Tracy opens up about some of the most defining chapters of her life: being disowned by her parents and how that relationship eventually found its way back, navigating the corporate world, discovering true allies, her previous marriage, and the experiences that built the leader (and h...

This one comes to you all the way from Singapore. Tracy and Shannon dive into their completely different approaches to travel: Shannon thrives on adventure and doesn't think twice about checking a bag, while Tracy prefers to play it safe and live the carry-on life. Along the way, Shannon shares unforgettable stories from food tours around the world and explains why she believes they're one of the...

This week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it would open up for her life. Tracy also shares an inside look at her latest project, Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood stay with us and shape the people we becom...

Today the spotlight is on Shannon. Tracy turns the tables and interviews her on the fly, diving into Shannon's unique story. From her strict religious upbringing and experiences with bullying, to her past marriages to men, and her family's reaction to her relationship with Tracy, Shannon shares pieces of her journey with honesty and humor. You'll also learn some fun facts about Shannon you may not...

Shannon shares the story of confessing her love to Tracy and the struggles she faced coming from a deeply religious home with plenty of concerns from family and friends. Meanwhile, Tracy was busy convincing herself they'd stay "just friends." Plus, they reveal the story behind the name of this podcast. It's honest, vulnerable, and full of the twists that make their love story unforgettable. Chef S...

Shannon gets candid about stepping into her first relationship with a woman, from her naïve expectations (including what she thought a "lesbian house" would look like) to the cringe-worthy details of their first kiss. She also opens up about the weight of her decision to love boldly and authentically. And of course, there's food and cocktails! Chef Shannon is making coffee-crusted salmon while Tra...

Welcome to the very first episode of Here For All Of It! Tracy Spears and Chef Shannon Smith kick things off by going back to where it all began—the story of how they met. They share the real details, the emotions they felt in the moment, along with a few never-before-heard details.  And because no episode with Chef Shannon is complete without food, she whips up her famous Dukkah salad (with a ste...