her Self: IFS & Spiritual Entrepreneurship

If you haven't met Jennifer Louden yet, you're in for a real treat. A pioneer in the women's self-care movement, Jen's teeming with wisdom and infectious enthusiasm. At the tail end of one of her biggest life's transition to-date, she shares with us how she stays grounded during such massive life changes as moving and caring for an aging parent. We also dive into essential ways to avoid "drying up...

I met Rochelle at a Qoya (dance) class that she lead during her visit to Boulder last spring. Her sensual, fierce vibrancy touched me deeply, and I invited her here to share her embodied wisdom with us. Rochelle recounts the tale of her own Heroine's Journey, and what it's been like for her to "go against the grain" in order to follow her heart and create her life's work. She speaks of opening to...

Jennifer Lee has been a dear friend and inspiration for years. Today, she reveals some stories she hasn't shared before and opens up about some tender points along her Heroine's Journey. She shares why she's risking listening to her body (over ambitiously pursuing rapid business growth alone), and both the struggle and peace that this brings. She also shares some of her favorite ways to "embrace e...

Bari is one of my closest girlfriends. It then comes as no surprise that we had a really deep interview, where Bari opened up about stories she had never shared before. She talks a little bit about her work, The Art of Money, but she mostly shares tender, personal stories. We explore the "Father's-Daughter Archetype," a concept I write about in The Book of SHE, and how Bari had to rebel against he...

Running on far too little sleep is something every new mother can relate to. Alisa Vitti, hormone expert, best-selling author of WomanCode(Harper Collins), and the founder of FLOliving.com, shares with us how she comes home to herself-- especially on days when it seems impossible. She shares her story of how she overcame PCOS (Polycystic Ovarian Syndrome) through nutrition and lifestyle, and has g...

Doing the laundry while brainstorming writing topics -- this is one of Elena Brower's favorite combinations. A mother, author, teacher, and lifelong learner, today Elena opens up about how her darkest moments (including recently overcoming a major addiction) have allowed her to become one of the world's most loved yoga teachers. Learn more about Elena at www. ElenaBrower.com. I hope you enjoy our...

This is my most candid interview. Ever! Within every woman lives an inspiring story. To help us get to know one another better, here's the tale of my own Heroine's Journey. I share why and how I founded The Way of the Happy Woman, healed from severe illness, became a bestselling author, run a global community as an HSP, and created this podcast. I also answer some questions I get asked often: * Wh...