Her Power

Summary: In this episode, Zoe Fox discusses contiunes the conversation on overcoming fear on the road to connecting to our greatest potential.  Zoe discusses the importance of facing our shadows in order to reach our highest potential. She shares her personal journey of overcoming fear and anxiety and offers insights on how to move beyond limiting beliefs. Zoe encourages listeners to explore their...

Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life. Summary: In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe ref...

Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the impor...

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On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the 'unseen' in a remote village in Dominica. Zoe also discusses the benef...

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all. As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury...

Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore al...

Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of...

In this episode, we will be revisiting some key moments from last year and exploring the themes of 2023. We will discuss how to overcome self-limiting beliefs and step into courage as we continue on our journey. We will also talk about the importance of establishing healthy boundaries in our lives, and how doing so can help us to live a more authentic and fulfilling existence. Join us as we delve...

In this episode, I am inviting you to step up to 2023 prepared to connect with the life you truly deserve.  In a world of overstimulation and societal pressures, how easy is it for you to disconnect and reconnect with yourself, your heart, and your authentic desires?  So many of us are on autopilot, some so much so, that you're not even working to satisfy your greatest potential, instead unconscio...

It's December. Before we get knees deep in the Christmas sauce this podcast is a reminder to be mindful, check in on yourself, and connect with what we are releasing and what we need to be inviting in as the new calendar year approaches. I discuss: 2022 is Drawing to an End Christmas Pressures What really matters at Christmas Observing intuition What do we need to let go of Benefits of tracking  P...

Things are changing, but a lot is still the same.   Links Manifest Your Perfect Day -   Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurl...

Declutter Your Life Are you making way for new possibilities or are you holding to the past? In this episode, I share how a recent decluttering project turned into a deep and therapeutic process of healing and letting go.   We are talking about both physical items and historical behavioural patterns. I share my process of cleansing the energy of stuck emotions and asking you to reflect on what you...

Getting out of the comfort zone In this episode we talk about stepping out of your comfort zone, despite the anxiety that comes with it. I discuss: End of a chapter A woman that changes her hair is about to change her life Evolving identity Rebranding The Safety of the comfort zone Testing the waters to see what's possible Networking as an introvert People seeing you differently to how you see you...

Integrating all of you In this episode, we will be reflecting on what has been, honouring what's evolving and integrating that into one authentic version of you. It also includes exercises and journal prompts to help you think about how you can reflect and connect to who you're becoming and honour what you've come through. I discuss: Living with a life-changing injury Evolving identity Who are you...

Transformation is possible and the exciting news is, it's not rocket science. Consistency is the key to deprogramming your mind and connecting with your greatest potential. The episode includes a self-reflection exercise and a journal prompt, to help you think about how you can evolve towards your future vision for yourself. I discuss: What does rebirth mean to you? Change your thoughts change you...

Have you connected with your greatest potential?   You can transform your experience if you begin to nurture a connection with your intuition. It's easy to get carried away by your everyday thoughts but where are those thoughts guiding you? Consciously to fulfil your potential? Or mindlessly into stress and overwhelm?  I discuss: Feeling alone Living under a dark cloud Ignoring intuition Snakes an...

You are worthy Do you feel good enough? Circumstances that erode confidence, societal conditioning, representation, and perhaps even a bad manager can have a long-lasting impact on your confidence.  Today is the day we let go of outdated patterns that tell us we are not worthy. I discuss: Being too much or not enough Managers that don't believe in you Taking on other peoples 'stuff' The opportunit...

Honour The Cycle Nature is a master teacher and healer,  we are often so overstimulated in our life we don't even notice the therapy that surrounds us. This episode includes a seasonal point for self-reflection and tips on getting present with nature as your guide I discuss: Good people in 'meh' moments Life with limited mobility When circumstances hold you back Acknowledging your feelings Life do...

Get Uncomfortable Sometimes you have to follow the signs; yes, that might mean you have to get out of your comfort zone, but if that's in the name of your greatest good then why not!  This episode includes a journaling exercise to help you consider just what's possible for you. I discuss:   The beauty of books Dark night of the soul Representation frustrations Hay House Publishing  Solo disabled t...

Rejection or Divine Timing? When something doesn't work out as you had hoped dealing with the disappointment can be difficult, but sometimes it can just be a matter of timing. Is it time to make your move and surrender to the universe? This episode also includes a self-reflection exercise. I discuss: Following signs Listening to intuition Manifesting success Coping with disappointment Self-doubt T...

Illuminate Unhelpful Patterns We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful.  This episode includes an exercise to help you release the past and welcome your future. I discuss: Driving in London will test your zen Taking responsibility for how we present to the world Noticing old patterns Dr...

A very brief but important announcement.    Links Manifest Your Perfect Day -   Free PDF Download Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below. https://thecurlsquad.co...

Change the way you talk to yourself and positively change your life. After years of negative self-talk, I was introduced to the Law of Attraction, it changed how I viewed the world and spoke to myself internally.  I share my experience of going from loser to winner and nurturing a more positive frame of mind that helped me to change my life.   I discuss: The Secret (book/movie) The power of your w...

Life Audit Get 2023 Ready Today  We are over halfway through the year. This is an episode on self-reflection and future thinking to make sure you are on track and living with purpose in 2023. I'm asking you some questions to get you connecting with your inner hopes and desires so we can start consciously creating 2023. Grab a pen and paper or enjoy the visualisation process as you listen to it whi...