Her Leadership Coach

In this heartfelt and thought-provoking episode of Her Leadership Coach, Rochelle dives into the profound wisdom found in Bronnie Ware's book, The Top Five Regrets of the Dying . It is never too early, or too late to reflect on our lives and consider the changes we can make to avoid common regrets as we age. Rochelle explores each of the top five regrets, offering personal anecdotes, insightful qu...

"This focus on externals means our happiness and sense of value are always dependent on things outside our control." ~ Rochelle Marie In today's episode of "Her Leadership Coach," we dive deep into the second face of disempowerment: Lack. Last week, we unpacked the crippling effects of shame. Today, we explore how operating from a sense of lack impacts our thoughts, feelings, and actions. Joined b...

  "You are really important in your own life story; you're the most important person in your own life story." - Geraldine Sloane This week is a throwback to an interview Rochelle had on a previous podcast on which she was the host -  50 by 50 but relevant to the theme lately around over-working. In this episode of the Her Leadership Coach podcast, Rochelle talks with Geral...

"Shame is not just about feeling bad for something you did; it’s about feeling bad for who you are. This internal story you are telling yourself is what makes shame so destructive, affecting not just how you see your actions but how you value yourself as a person." - Rochelle Marie Episode Overview : In this episode of Her Leadership Coach , Rochelle explores the deep-seated emotion of shame and i...

I'm always going to invest and bet on me first before I invest in someone else or bet on something else. Like I am going to bet on me. - Sabine Gedeon   Discover the unexpected truth about how times of change bring with them feelings of grief. You'll be surprised by how embracing change can lead to personal growth and resilience. Join us as we unravel this eye-opening conversation and unlock...

"This relentless drive to meet often unreachable standards can trap us in a cycle of overwork, where no amount of hours seems sufficient to prove our worth." ~ Rochelle Marie In this episode, we dive deep into why so many professionals, especially women, find themselves working excessively long hours and how underlying psychological patterns can exacerbate this tendency. We explore the 'Three Face...

I think it's really important to be realistic, start slow. If we try to make too many changes at one time, it's just overwhelming, and we're less likely to stick with it. - Traci Fraley If you're feeling exhausted and struggling to sleep through the night, despite trying various methods like creating a bedtime routine, avoiding blue screens, and even adjusting your diet, then you are not alone! My...

"Taking the time to pause and reflect isn't just about slowing down. It's about making sure that when you do move, you're moving in the right direction—with purpose, precision, and perspective." ~ Rochelle Marie   In this episode, Rochelle delves into the power of taking a pause. Discover how closing your laptop an hour early on Fridays can redefine your leadership and energize your team. Wha...

Observation and questions are your number one ally to helping someone who's neurodivergent know when you're talking to them.  ~ Suzanne Plumley   If you're feeling frustrated with the challenges of understanding and supporting neurodivergent individuals in the workplace, then you are not alone! The struggle to create an inclusive and productive environment may be leading to misunderstand...

Hosted by Rochelle, this episode concludes our enlightening mini-series on the three critical areas of focus for women in leadership: team emotional awareness, industry foresight, and, most pivotally, self-awareness in leadership. Episode Overview:   Today's focus is on self-awareness—understanding your strengths, areas for growth, and how you truly appear to those around you. Discover why se...

Discover the surprising origin of these powerful leadership skills that have been hiding in plain sight all along. Find out how these skills can revolutionise your leadership style and propel you to success like never before. In this episode of Her Leadership Coach, you'll hear from Gernae Alexander, a dynamic entrepreneur and leadership expert, as she shares her valuable insights and strategies f...

In this episode of Her Leadership Coach, Rochelle delves into the art and necessity of future-proofing your team. Inspired by the possibly nerdy thrill of unraveling mysteries in popular who-dunnits, this episode explores how middle managers and aspiring leaders can set their teams apart by proactively navigating industry shifts. Discover actionable strategies that will equip you with the foresigh...

"If you're looking for what's wrong with your job, with your coworkers, with your employer, you're going to find it. And if you're looking for what's right with your job, with your coworkers, with your employer, you're going to find that, too ." ~ Ally Bubb Uncover the unexpected key to finding career fulfillment and purpose in work. Join me on a journey with Ally, a former tech professional turne...

In this episode, Rochelle kicks off a new series focusing on the critical aspects of leadership that often go unnoticed but are essential for effective and empathetic leadership. The spotlight today is on emotional awareness—understanding its significance, how to recognize it in ourselves and others, and practical strategies for improvement in both in-person and virtual settings. Key Points Discus...

"I know now that I didn't have to change who I was to be successful and ambitious... I can be myself and still make my way and do it in a way that makes sense for me and for my family." ~ Alison Meyer If you're feeling like your career growth is stagnant and your personal branding efforts aren't yielding the desired results, then you are not alone! This weeks special guest is Alison Meyer, a seaso...

"Your voice adds to the diversity of thought that enriches conversations and drives industries forward. It’s in sharing our unique perspectives that we all grow—your voice is not only valuable; it’s needed."   ~ Rochelle Marie   In today’s digital age, establishing a strong professional online presence is not just beneficial; it’s essential for anyone looking to advance their career and...

It's important to realize that you don't have to change [your body] to look good and to feel good and that literally just dressing in a way that accentuates your figure or does something that helps you kind of feel really great is going to do wonders for your confidence. - Rafaela Ahsan   If you're feeling frustrated because you've tried following the latest fashion trends, only to still feel...

This week, we're focusing on how leaders like you can inspire and sustain team motivation. Our discussion revolves around empowering our teams, an essential aspect of leadership that goes beyond simple task management. We're looking at creating a shared purpose, setting challenging yet achievable team goals, and ensuring our team members feel valued and supported. In this week's episode, you...

In the first episode of 2024, Rochelle returns from the holiday break to kick off Season 4 of "Her Leadership Coach." This episode is dedicated to helping career-focused women regain their motivation and enthusiasm for the new year. Rochelle shares personal strategies for staying motivated, including the selection of guiding words, understanding one's "why," and embracing challenges for growth and...

"We allow too much of life to slip through our hands while we're not paying attention. This episode is about giving yourself the gift of intentional reflection and motivational clarity." - Rochelle In today’s fast-paced world, taking a moment to pause and reflect can be a transformative experience, especially for leaders striving to make a difference. This episode of "Her Leadership Coach" is not...

Fear of failure holds us back, but we need to embrace the possibility of failure in order to truly be brave. - Nicole Trick Steinbach   Does this sound familiar? You've witnessed, and maybe even been told, that all you need to do as a leader is to play it safe, follow the rules, and avoid risks. But deep down, you know that this approach is not working. The pain of stagnation and missed oppor...

I would venture to say, for me at least, personal milestones have had more impact on my career than any professional achievements. ~ Rochelle Marie This week on the Her Leadership Coach Podcast, as I celebrate my birthday, I'm excited to cover the importance of "Celebrating Milestones". This episode is all about recognizing and valuing our achievements in both leadership and life. I...

"If we're not modeling self-care, our children won't learn how to prioritize their own well-being. They need to see us taking care of ourselves and making it a part of our family's routine." ~ Abbey Heagney Abbey Heagney is a highly accomplished professional with extensive experience in the corporate and nonprofit sectors. With a 15-year background in global account management, Abbey possesses a d...

"Investing in yourself and giving yourself permission for self-care is essential to break the cycle of overwhelm and stress."  ~  Amanda Cole   Have you heard these myths about hypnotherapy for stress relief? Myth 1: Hypnotherapy is only for people with severe psychological issues. Myth 2: Hypnotherapy is a form of mind control. Myth 3: Hypnotherapy is not backed by scientific evide...

"In the grand scheme of things, luck might play a much bigger role in everyone's success than we often like to admit. This challenges the very notion of meritocracy and makes us question how we attribute success." ~ Rochelle Marie Discover how Attribution Bias subtly shapes our professional journeys, especially for women in leadership roles. This week’s episode of 'Her Leadership Coach' dives into...