HER - Honest Everyday Ramblings

We’re thrilled about today's episode because we've got Dr. Brittany Pearce joining us! Dr. Brittany is a licensed naturopathic doctor based in Saskatoon, Saskatchewan, with nearly 10 years of education, including a Registered Holistic Nutrition designation, a Bachelor of Arts degree in Psychology, and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine. In...

We're excited to welcome Jordana Jacobson to today's episode! Jordana is a seasoned entrepreneur with 18 years of experience in turning visions into successful realities. Having sold two businesses and mastering the art of efficiency, she's on a mission to help overwhelmed small business owners reclaim their time and grow their businesses sustainably.  In this episode, we chat about ho...

We're welcoming Lisa Greig & Adrianne Vangool to the HER podcast today! Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief. Today, we're diving into a topic...

Today we're joined by Canadian travel hackers Marley & Dan Fast. Both born with the travel bug in their veins they knew when they met that seeing the world was something they needed to do. Living on a budget meant they needed to get creative when it came to saving money for their trip which introduced them to the amazing world of TRAVEL HACKING. Marley & Dan spent a year learning about...

Today, we're really excited to have Shalen Fox with us, a proud member of Sweetgrass First Nation. Shalen's a public speaker with a powerful story, sharing his journey from battling addictions to finding sobriety. He opens up about how early life relationships and traumas pushed him towards drinking at just 13 years old. As time went on, his struggles expanded beyond alcohol to regular coc...

Today we're pumped to be sitting down with CEREAL entrepreneur Sandrew Martins. Sandrew is a multi-business owner working on navigating the ups and downs that come with entrepreneurship. Sandrew is the owner of not one but TWO F45 gyms and a rapidly growing new business, Neeva Snacks, a shaker cereal you definitely need to try. Today we cover accepting your failures and not letting them impact...

Amy Morris is not only a doctor but is also a cancer survivor and the creator of the Cancer Freedom Program. Today she joins us to share everything you want and need to know when it comes to cancer, specifically in females. She shares the symptoms you need to be on the lookout for, how you can be making small changes every day that will reduce your risk of cancer by 59%, and what foods aren't...

Today we're so excited to be sitting down with skin guru and aesthetician Jenna Steranko! Jenna shares her knowledge on all things skin, like why going on birth control to heal your acne is a big "no no" in her books, the ways you can SUPPORT yourself and your skin during hormonal changes, and what products you REALLY need to be investing in when it comes to your skin care...it's...

Today we're joined by Meagan Chorney, mother, entrepreneur, and mental health advocate. Meagan spent most of her life believing she had anxiety, only to discover at the age of 29 that she had been misdiagnosed. With a new diagnosis of Autism and Bipolar disorder Meagan is relearning herself and her coping mechanisms. Today we're covering how diet, structure, and the right community can imp...

We're so excited to welcome Madison Wawryk to the podcast! Madison is a Somatic Educator and Mindfulness Coach that specializes in teaching others about boundaries & relaxation techniques. Today you're going to hear all about the development of C-PTSD and how healing must be addressed on both a physical, spiritual and practical level. We'll also chat about our nervous systems and h...

Today we sit down with the amazing Kendra Weenie, co-founder of the IndigiFund and author of "Surviving Domestic Violence." In today's episode, we have an honest conversation about Kendra's experience with domestic violence and how she was able to leave. She opens up about her high school and university years and how she quickly fell in love with someone she met after university....

Today we welcome Breanne Boy to the podcast! Breanne is a professional makeup artist who specializes in bridal makeup. Breanne dishes all the tea on what trends she thinks are do's and don'ts, how to manage cystic acne, and how stress can impact the health of your skin. She gives us all the tips on makeup dupes, which products are overrated and which ones are definitely worth splurging on....

We're sitting down with Victory Aspinall today and her story is a WILD one. In this gripping episode, Victory shares her extraordinary journey of being part of a Bible-based cult for over a decade and how a secret intervention eventually led to her escape. Victory's story is nothing short of astonishing, filled with personal trials, public shaming, verbal abuse, and the oppressive constrai...

In today's episode, we sit down with Jasmyn Albert, an inspiring Plains Cree, Métis settler, and dedicated educator passionate about preserving Indigenous traditions. She opens up about her journey, from facing adversity at a young age, shouldering responsibility for her siblings due to family struggles, to enduring the harsh reality of being bullied for her Indigenous heritage. Jasmyn bravely...

Today we're welcoming Christine Elliot to the podcast. Christine is a cancer survivor, author, public speaker and educator. She has battled late-stage breast cancer and early-stage lung cancer and completed her active treatment in 2021. After her recovery, Christine started mentoring people who have gone through difficult situations. With over a decade of experience in energy work, meditation...

On today's episode, we delve into heavy but crucial topics like hallucinations, harm to self and others, brain pain, anxiety, attempted suicide, and hearing voices—please take care while listening! Pam & Taryn Hutchings, a compelling mother-daughter duo, are passionate advocates for eradicating the stigma surrounding mental health. Taryn's journey with an FND (functional neurological d...

Heather Kehoe, a mother, coach, realtor, and burnout survivor, is deeply passionate about aiding women in their personal and professional growth without compromising their family, freedom, or mental health. In today's episode, we delve into Heather's journey with burnout, her experiences in recovery, setbacks, the often-overlooked signs of burnout, and the sustainable changes she implement...

Today, we're welcoming back Maddy from Episode #13 of The HER Podcast, and this time, she's joined by her husband Tanner to share a life update on their fostering journey. Maddy and Tanner embarked on their fostering journey five years ago, welcoming numerous children into their core family unit—some for brief periods, while others stayed longer. Their focus remains on raising awareness ab...

Today we are so excited to be chatting with Erin Crooks! Erin is a fabulous photographer, wife, and mama of two who loves creativity and followed her passion through all the challenges life brought her way. She tells her story of pursuing Fine Arts, dropping out, becoming a single mom, and building her photography business as a way to not give up on her dreams and goals of working in the creative...

We're thrilled to be sitting down with Ashley Breland The Boundary Therapist again! We knew she needed to come back for a part two and share all things boundaries around the holidays. We chat about silent expectations and communicating with our co-creator, how we can set boundaries with compassion and love and the difference between calling people OUT vs. calling them IN. Follow the HER podcas...

Today we're so pumped to be sitting down with the one and only Alicia Mccarvell! Self love advocate, actress, comedian and so much more, she brings light and joy to everyone she meets. We chat about flight anxiety and how to combat it as a plus size person, what it was like setting boundaries with family and how you can too. How she navigates the pressures of being a public figure while stayin...

Today we're excited to be sitting down with Brittany Caffet. Brittany is a mother, radio talk show producer and most recently, a fellow podcaster. When her second child was born in 2019 they were surprised to learn that he had been born with Down Syndrome as well as a severe heart defect. Brittany shares openly and honestly about what it was like receiving that diagnosis, how a diagnosis shift...

Today we're so excited to be hanging with Jessica Janzen. Jessica is an author, public speaker, coach and philanthropist. In 2017, Jessica co-founded The Love for Lewiston Foundation. A foundation that's raised over 2 million dollars and has been instrumental in implementing newborn screening for Spinal Muscular Atrophy, a disease that her son, Lewiston, passed away from. Jessica's mis...

Today we're excited to be sitting down with psychologist, best-selling author, and public speaker Dr. Jody Carrington! Dr. Jody is known for speaking passionately and humorously about resilience, burnout, mental health, leadership, grief and trauma– and how reconnection is the answer to so many of the root problems we face in our society. Get a copy of Dr. Jody's book here: Feeling Seen: R...

We have a SOLO episode for you today friends - and this one is a little different. We are sharing an important update with our community today, on a big change happening - and how the podcast will look going forward. We chat navigating conflict, giving one another (and ourselves) grace, being clear with personal and business values, the importance of having hard conversations and having the courag...