Her Authentic Self

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! In this episode I wanted to share my life experience and journey with anxiety.  I explain the importance of changing our thought process from "Whats wrong with me" to "What happened to me / what caused this" and provide helpful tips for releasing anxiety through seeking more spiritual alignment...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! I may not have everything right now, but I wouldn’t change my life for anyone else’s. Follow me in this episode as I break down the impactful negative effects of comparison, entitlement and lack of trust in spirit and The Divine timing of our lives.  We often need reminders to stay focused on our own life's j...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Happy Summer ladies! In this episode I continue to welcome you all into my healing journey of discovery. I am discussing Dr.  Nicole LePera's therapeutic analysis on those who grew up in homes with family that felt like "familiar strangers" ultimately being love-starved.  She then explains why emoti...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Happy Summer everyone. More recently I've been asking The Divine to guide my words and show me what my next episode topic should be. Before I post I like to make sure I'm hearing from God in terms of what I need to be addressing in my heart and what others may potentially be going through and need to hea...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Happy Friday beautiful people!  Lately I feel women have been asking me for tips on how to achieve peace during life's chaos and seeking guidance/ encouragement to get through the difficulties they experience. Although this is a loaded question and I typically provide tips and tricks Ive used in my own life s...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Happy Saturday Everyone! As the tenth episode of season two I feel this topic was perfect; also the numbers that seem to be following me lately are 0,1 and 2... I wanted to cover a message thats very close to my heart; the level of comfort we feel truly being in our own skin, being authentic and vulnerable about o...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Happy spring and Happy Happy Happy Mothers Day Season everyone! I've been going back, editing audios from the last couples months and I feel this one if perfectly fitting for the month of May. In this episode I share with you all the miracles that stand out most throughout my life. Please listen to the end fo...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! What's going on beautiful people! I know its been a little over a month, thanks so much for your patience. I will of course be sharing with you all the current transition I'm grateful to have experienced this spring however I could not forget about this podcast and I have not!  This episode was actually...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! This message is for the independent kings and queens that were raised to believe strength is being a lone soldier. Yes there are many benefits that come from centering yourself in solitude however God never intended us to be alone in life. Community is essential for growth in every way! spiritual growth, growth in...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! In this episode I become really passionate about the overwhelming magnitude and ways spirit has been chasing me down. Spiritually chasing me down in every area of my life! I feel so honored and loved by God because even when I'm going the wrong direction in life, spirit refuses to let me go. God sends me the...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! How many people in this audience have heard other self help motivational speakers discuss the importance of shadow work? I know for myself shadow work felt so confusing. I wondered, is it a therapy practice? or Is it witchcraft? It sounds so mysterious...  From this episode discussion I realize I've known the...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Happy Valentine's Day everyone! I felt really compelled to record something encouraging for all the singles. Even if you are happily in a relationship I believe this message can have a large impact on the way we view romantic love and healing. From my experience I've seen first hand how people have self...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! On this episode of more uncomfortable authenticity, I'm talking about all the times in life we felt let down by spirit. Healing, growth and learning to have faith IS NOT always going to feel good. How many times have we felt tempted to abandon God because of a painful life experience endured? I know I have. W...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! I've been mentioning this since 2022 and now its finally here! This episode is all about the journaling I began last year. The prompts I discuss are the 3 x 33 rule, gratitude and the Wheel of Life worksheet. About 4 months ago I began writing down in detail what I wanted to manifest in my life, vivid depicti...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Whats going on everyone! I hope everyone is starting off the new year well. This is a trial episode for something new I wanted to introduce as: Candid Conversations. This is a first hand account and glimpse into the discussions I have with other believers in faith. I hope you enjoy this candid conversation that pr...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! I get a little emotional in this episode for a couple reasons. The first being that I've finally surrendered fully to God, having faith and falling in love with my journey. The second reason is because just as I was feeling less than my best self, God continued to chase after me, giving me CLEAR signs from th...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! As the year comes to an end I wanted to share my thoughts and reflections about 2022.  This year I encountered so many people who seemed to not understand who they truly are. I'm also guilty of this, sometimes putting myself down and assuming the worst of myself. This episode is to inspire and impact everyone...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! "Increasing your tolerance for discomfort is how you master yourself.  The difficult conversations, the uncomfortable silence, the adversity. This is where you grow the most.  Learn to not only accept your discomfort, but to embrace it. Discomfort is the mystery of existence, just as comfort is".   These...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Recently one of the most significant dates in several years has passed. November 11, date 11/11 in 2022! With the 111, 222  numeric symbols I felt this was an amazing time to record and share a very important message with you all.  As stated, below are the positive affirmations discussed in the beginning of the ep...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! This specific episode really tugs at my heart. I express how the teachings of my upbringing and specific personality characteristics of sensitivity and empathy somehow turn into a subconscious abandoning of myself. Growing up I was always taught to "put others above myself". I grew up conditioned to beli...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! I decided to take a moment this week to focus on collective unhappiness that seems to happen during this time of year. I often hear the words "I'm seasonally depressed" from friends and family. It saddens me to notice that rather than work on healthy habits and coping mechanisms for this pain, we of...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! One night as I sat in my car exhausted after work, I noticed in a split second, just how amazing the stars looked from my moonroof view. It was in this exact moment that I realized, I have not been truly present in months. How many people remember how content they were as a child just to look up at the sky and gue...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! I want to take a moment to acknowledge any one who has subscribed or followed me on this healing journey. For anyone that has seen improvement in their self awareness, you are truly doing the work, you are a fighter, you are worthy and you will manifest the life of your dreams!  On this episode I will vulnerably o...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Lots of self help and life coaches provide their clients with guidance and motivation to help them create the life they want to live. They stress the importance of certain psychological processes and help people manifest their dreams; but what about the weeks when we aren't motivated? What about the weeks whe...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! The newest read thats really been enchanting me is Hector Garcias and Francesc Miralles, "Ikigai" The Japanese Secret to a Long and Happy Life. At first I began to see this ideology broken down in a venn diagram on social media. The principles immediately caught my attention. Each piece of the all encomp...