Her Advantage

The way you speak about yourself + the things you do in life - matters. Learning + growing as an adult is HARD. And so is starting to talk about it... It's really easy to talk about how bad we are at something or just to state that you're bad at it. But what is it really doing to our confidence? I'd love if you shared the skill you're currently learning with me on the gram! @melaniekaye_

Our energy isn't something we pay much attention to, except when we don't have any. I know this because it was me not so long ago. So where do we get energy to feel ENERGISED? In this episode I chat about: 3 different sources of energy Their relationship with each other Where we might lose our energy Let me know via instagram what your biggest take away way! 'Til next time, Mel

If your weight, diet + exercise status doesn't define your health... what does? The problem with using these 3 things to define your health is it usually involves an "either or" situation or labelling yourself as good or bad. We can definitely USE these three things in regaining our relationship with health but there are other ways to define health. In this episode I introduce you to NIN...

Is anyone really immune to the funk? You know, the dark, heavy mood that makes you believe all the mean things we say to ourselves? You might have another name for it. But for me, it's affectionately known as the funk. So let's talk about how we can acknowledge the funk + move through it quicker, rather than let it sit and fester. In this episode you'll find: The difference between being in it and...

If we know we can't heal in the same environment that made us sick, what are the first steps to changing that environment when you don't know where to start? Solo episode today! As i explain 5 main points to ponder as you start your health journey. You may be freshly diagnosed, have been uncomfortable for a while, or just sick of nothing you do working in the long term... These points will help yo...

Developing a solutions based mindset can be super tricky when you feel like you have no way out or feel like you are constantly being knocked down. This chat came about because Ang has one of most infection solutions based mindsets I've ever come across and I wanted to dig deep on her secrets, however I came to discover that hasn't always been the case! Ang is a copywriter, Mum, wife, + lover of a...

Death + grief appear differently in each culture, country + age bracket.. But how can we become more comfortable + open to holding the space for possibly uneasy conversations with those around us? Anna Lindner, actor, writer, and overall damn-good-human, is on a mission to educate + embrace (+ perhaps even bring a little joy) to the current conversations around death + grieving. In this chat you'l...

Unpopular opinion - your rehabilitation journey with an injury can be fun + inspiring. Alex from AOK physio in WA chats with me on this episode about her journey to creating an inspiring space, how she makes rehab fun + the questions your physio (or allied health) should be asking to get lasting results. We also cover: Realistic rehab timelines Her romantic proposal How to break through ideas of p...

Solo episode! Just you and me, for 15 minutes. Little life update: saying goodbye to my little mate. The pivotal point in my life and the quote that changed my health forever . How understanding this quote helped me hold my grief to an advantage. If you enjoyed this episode, or had a little ahuh moment I'd LOVE to hear it, so please share it with me here on instagram . The organisation I fostered...

Have you ever felt like your emotions are blocking you or getting in the way of you feeling happy and confident? Do you feel like you're aware of some of the things that leave you feeling unsatisfied, but are unsure how to act on it? Do you feel like your current conversations aren't reaching the level of authenticity you desire? Gemma is a women's self expression coach and an absolute LEADER in h...

Welcome back to the Her Advantage podcast! Let's discuss the important of connection and communication in our non-romantic relationships. With over 10+ years of friendship, most of which has been lived 1000km apart, Kaitlyn and I discuss the elements to keeping the long distance village alive. How it started How it looks on paper Boundaries and respect What defines good connection? Are there advan...

Every women should be able to use her health to Her Advantage. Listen along with this 10 minute quicky as my bff* Kaitlyn introduces me and the why behind Her Advantage in this interview style podcast. We touch on: Magic pills Working in the allied health industry Reigniting your spark *bff Best Friend Forever (before if you don't have your bestie along for the ride, does it even count?) For more...