Help Me Understand

In this episode, JK reflects on five years of podcasting, sharing valuable lessons learned along the way. He highlights five lessons, including: - realizing getting started isn't the hardest part - the importance of adjustments - maintaining consistency with weekly episodes - managing overthinking and perfection beliefs - recognizing that listeners are engaged even when feedback isn't imme...

In this episode of the Help Me Understand podcast, JK explores the changing landscape of the fitness industry, particularly the distinctions between coaches and influencers. Listen in as JK shares his perspective of how the roles of coaches and influencers differ in terms of guidance, education, personalization, accountability, and their reliance on science versus trends. The intent of this conver...

In this episode of the Help Me Understand podcast, JK has a converstation with Jim Hallinan, also known as Jimmy Nutrition. They explore Jim's diverse roles as a teacher, parent, and coach, and how his experiences have shaped his approach to nutrition and personal development coaching. Jim shares insights on the struggles of body image among students, the impact of parental influence, and the...

In this fitness-focused episode of the Help Me Understand podcast, JK talks about the concept of mind muscle connection. He shares his perspective on its potential significance in effective training and muscle activation. JK defines mind muscle connection, discusses its importance in preventing compensation during workouts, and shares insights from a research study that highlights its impact on mu...

In this episode of the Help Me Understand podcast, JK reflects on the journey of the podcast over the past five years, celebrating milestones and discussing the concept of all or nothing thinking. He challenges listeners to rethink this mindset, suggesting that it may not be a binary choice but rather a range of options. JK shares his view on the importance of understanding the 'something else...

In this episode of Help Me Understand, JK shares education and information about Total Daily Energy Expenditure (TDEE), explaining its significance in fitness and nutrition. He breaks down the components of TDEE, including Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), the Thermic Effect of Food (TEF), and Exercise Activity Thermogenesis (EAT). JK also shares his perspecti...

In this episode of the Help Me Understand podcast, host JK welcomes back Joy Parrish (co-host of the Older & Wilder podcast) for a wide-ranging and multi-layered conversation. As podcaster, puppy raiser, and licensed mental health professional, Joy brings a multifaceted perspective to this conversation between friends. JK and Joy discuss the appeal of reality TV as a form of passive entertainm...

In this episode, JK discusses the often-overlooked aspects of body fat, focusing on the distinction between subcutaneous and visceral fat. He emphasizes the importance of understanding these types of fat in relation to health and body composition. This episode focuses on the need for a holistic approach to fitness, including diet, exercise, and mental health, to effectively manage body fat and imp...

In this episode of the Help Me Understand podcast, JK welcomes previous guest M.C. back to the show to discuss her journey of personal growth through the practice of choosing annual themes. They explore the origin of these themes, the adjustments made, the lessons learned , and how MC's word for 2024, 'sense', has shaped her experiences. The conversation explores so many areas, includi...

In this episode of the Help Me Understand podcast, JK reflects on the legacy of his family members during Black History Month. He shares personal stories about his grandfather, Samuel David Reynolds, emphasizing the importance of family contributions to society and the need to preserve African American history. JK aims to provide a unique perspective on the impact of everyday individuals and their...

In this episode of the Help Me Understand podcast, JK discusses his perspective on the common phrase 'you can't out train a bad diet.' He discusses the nuances of this statement, including the importance of nutrition in fueling exercise and your daily life. JK outlines signs of a poor diet, including nutritional deficiencies and biofeedback indicators such as lack of energy and mood sw...

In this episode, JK shares his perspective on the implications of weighing oneself immediately after a workout. He presents three main reasons to challenge this practice: the misleading nature of water weight fluctuations, the effects of muscle inflammation post-weightlifting, and the inconsistency of weighing conditions. He shares the importance of a proper mindset regarding weight measurement an...

In this episode of the Help Me Understand podcast, JK shares his perspective on the importance of self-reflection in coaching and leadership. He shares insights from a recent client conversation, emphasizing the need for self-reflection and the role of leaders in creating an environment conducive to open communication. JK discusses the significance of evaluating one's own behavior and responsibili...

In this episode of the Help Me Understand podcast, JK welcomes coach Kendra LaHue discuss the challenges faced by former athletes transitioning into post-collegiate life. Kendra shares her journey from being a dedicated college basketball player, to navigating the complexities of adult life, including the struggles with motivation, identity, and health. They explore the importance of nutrition, th...

In this episode of the Help Me Understand podcast, JK reflects on the current political climate, drawing parallels to historical events and emphasizing the importance of personal purpose and impact. He discusses the divisiveness in society, the need for self-reflection, and the commitment to solutions rather than problems. JK encourages listeners to focus on their core values and the positive chan...

In this episode of the Help Me Understand podcast, JK discusses the limitations of Body Mass Index (BMI) as a health indicator. He shares a personal story about being removed from a corporate wellness program for refusing to focus on losing weight to be in the "normal" BMI classification. JK shares info on the history of BMI, its origins, and critiques its relevance in today's health...

In this episode of the Help Me Understand podcast, host JK explores the belief that it takes 21 days to form a habit, tracing its origins to cosmetic surgery. JK also discusses the updated scientific research that reveals a much wider range for habit formation, going anywhere from 18 to 254 days. He shares his perspective on the importance of pairing new habits with existing routines and encourage...

In this episode of the Help Me Understand podcast, JK welcomes back Gillian Bennett to discuss the evolution of nutrition coaching, focusing on the importance of developing nutrition coaches through her Confident Coaching Mentorship program. They explore the shift from a solely macro-focused approach to a more mindful and values-aligned coaching style, truly putting the client at the core of what...

In this episode of Help Me Understand, JK discusses the common question of whether to do cardio before or after weightlifting. He emphasizes the importance of individual goals in determining the best approach, explores the impact of energy levels on performance, and delves into the science of glycogen and its role in workouts. JK also addresses the misconception that cardio burns more calories and...

In this episode of the Help Me Understand podcast, JK reflects on the importance of gratitude in daily life. He shares a personal story about a moment of frustration that turned into an opportunity for gratitude, emphasizing the significance of recognizing and appreciating the small things in life. The episode serves as a reminder to practice gratitude regularly, fostering a mindset that can trans...

In this episode of the Help Me Understand podcast, host JK discusses how to be the best workout accountability partner using the 'B.U.D.D.Y. System.' He shares insights from his perspective as a personal trainer with 9+ years of experience, and outlines a framework (B.U.D.D.Y.Y.) to enhance workout partnerships. The conversation emphasizes the importance of being punctual, utilizing resources, mai...

In this #FitnessTopicTuesday episode of the Help Me Understand podcast, JK discusses the common fitness dilemma of whether to focus on losing weight or building muscle first. He shares insights from his personal fitness journey, emphasizing the importance of understanding individual goals and the psychological aspects of weight loss. The conversation explores the concept of body composition and th...

In this episode of the Help Me Understand podcast, JK discusses the nuances of commitment and cancellation, drawing from his personal experience with subscription services. He emphasizes the ease of making commitments compared to the often complicated process of cancellation, urging listeners to reflect on their own commitments and the reasons behind them. The conversation highlights the importanc...

In this episode of the Help Me Understand podcast, JK discusses the importance of managing mental energy in relation to budgeting and personal relationships. He emphasizes the need to assess where mental energy is being spent, similar to financial budgeting, and encourages listeners to make conscious decisions about their energy expenditures. The conversation highlights the significance of protect...

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