Help Hole with Sofie Hagen and Abby Wambaugh

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else? Main source: Self-Compassion by Dr. Kristin Neff  https://self-compassion.org/   Also mentioned on the podcast: Trauma-Sensitive...

A little sneak-peak into a BONUS EPISODE. If you want access to the full episode, go to patreon.com/helphole and sign up. 

In this episode of Help Hole, Abby and Sofie combat resistance and look at what holds them back from creativity with the help of 'The War of Art' by Steven Pressfield.  Let battle commence.  Main source: The War of Art by Steven Pressfield   Also mentioned on the podcast: Julia Cameron: The Artist's Way   Rob Delaney: A Heart That Works A List of All Our Books Here Subscribe to our...

In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.  Main source : Atomic Habits by James Clear Also mentioned on the podcast : Sahil Blooms Curiosity Chronicle The Power of Habit by Charles Duhigg A List of All Our Books Here http://www.helphole.com/books Subscribe to our Patreon for extra...

Ohh, it's a sneaky little teaser of the FULL BONUS EPISODE that is now up on our Patreon. Click here to go sign up for as little as £3 a month. 

In this episode, Abby and Sofie look at Sober Curious by Ruby Warrington, and question their own relationships with alcohol and explore what it means to be 'sober curious'. Main source: Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol By Ruth Warrington Also mentioned on the podcast: The Small Bow Newsl...

Here you go. A little 20 minutes'ish clip for you, from our Patreon Bonus Episode. If you want to hear the rest, you'll have to cough up the goods. £3 a month at a minimum, which, let's be honest, is less than £1 a week. So enjoy a little mini-freebie and we'll see you again SOON. Go to patreon.com/helphole to sign up. Find us at instagram.com/helpholepod

In this very first episode of Help Hole, Abby reads The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga and explains it to Sofie and you, our listener.  Main source : The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga Also mentioned on the podcast : How To Win Friends and Influence People by Dale Carnegie A List of All Our Books Here http://www.helphole.com/books Email us! h...

In this second episode, Sofie reads Flirtology - Stop Swiping, Start Talking and Find Love by Jean Smith and explains it to Abby and you, our listener. Main source: Flirtology - Stop Swiping, Start Talking and Find Love by Jean Smith More information on flirtology.com A List of All Our Books Here http://www.helphole.com/books Email us! hello@helphole.com Subscribe to our Patreon for extra bonus ep...

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