Hello Velocity | Accelerated Leadership and Goal Setting for Women

Today we conclude our self-sabotage series by diving into the concept of people-pleasing. This episode specifically addresses how consistently putting others' needs before your own can negatively impact your wellbeing. We explore the motivations behind people-pleasing, different types observed, and effective techniques to overcome this behavior. Key topicsinclude understanding why you might be...

Today, we explore how perfectionism manifests, where it can be hurting you, and discuss three common types of perfectionism: as a way to control, to win approval, and to avoid negative emotions. Learn practical techniques to understand and manage these tendencies, allowing you to make more conscious choices and reduce unnecessary stress. Whether you're a perfectionist yourself or know someone...

In this episode, we discuss the ever-present issue of procrastination, which can significantly delay your goals and progress, often leading to unnecessary stress and wasted energy. You'll gain new perspectives on how to recognize these behaviors in yourself and others, along with actionable strategies to overcome and manage them effectively. Tune in for tips, personal anecdotes, and practical...

In today's episode of the Hello Velocity podcast, we continue our conversation about habits, focusing on breaking bad habits. We discuss how to identify triggers, understand motivations, and create plans to support change. Learn how to replace your bad habits with better alternatives and stay motivated for long-term success. Tune in for actionable strategies and mindsets to invest in a better...

We discuss the importance of habits in achieving our wellbeing and self-care goals. We discuss the crucial role of habits in daily routines and provide practical insights into building effective habits. Key points include avoiding the pitfalls of an all-or-nothing mentality, the dangers of setting and forgetting habits, and the need to choose habits based on internal motivations rather than extern...

Today we dive into the importance of morning routines and how they set the stage for a productive and intentional day. We discuss common pitfalls, such as not preparing the night before or being too rigid with routines, and offer practical advice to create a morning routine tailored to your individual needs. Discover how simple, consistent morning habits can enhance your well-being, reduce stress,...

In this episode of the Hello Velocity podcast, we discuss the critical importance of well-being for leaders. Often overlooked, prioritizing personal well-being is essential for better performance both at work and at home. We explore practical ways to focus on physical, mental, emotional, and spiritual health, and provide actionable tips such as starting your day with activities that 'fill your...

Let's dive into how to handle unexpected changes and disruptions that life throws our way. Discover practical tips and mindset shifts to better navigate changes, maintain work-life balance, and stay flexible with your plans. Learn how to adapt to life's inevitable surprises without losing momentum, and explore specific techniques to respond intentionally to events out of your control. Key...

In this episode, we dive into the concept of work-life balance, exploring its realistic application in our daily lives. Learn how to redefine this term for yourself, manage your responsibilities more effectively, and embrace flexibility to reduce stress. Discover practical techniques, including setting boundaries, prioritizing tasks, and asking for help to achieve a more harmonious and fulfilling...

In this episode, we delve into the essential topic of core values and their profound impact on everyday decisions, relationships, and goals. We discuss the impact of values on personal and professional life and share actionable stepsto discover and refine your core values. The episode highlights how identifying core values can transform life decisions, improve self-alignment, and foster more meani...

Brittany discusses the challenges women face in corporate leadership, including the tendency to mimic others or become overly agreeable, which can lead to a lack of authenticity. The episode aims to empower listeners to embrace their authentic selves in leadership roles, leading to greater effectiveness and personal fulfillment. Three takeaways: Understand your own strengths first Leverage your st...

In the trailer, Brittany Canaski, founder of Hello Velocity and podcast host, shares that her motivation for starting the podcast is to help address common challenges faced by women leaders, such as burnout, lack of confidence, and people-pleasing. The podcast will cover topics such as improving leadership skills, managing time effectively, overcoming perfectionism, and achieving a better work-lif...