Hello Trauma Brain

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa goes unscripted to reflect on her first year going no contact with abusers. References (this podcast is not sponsored by any of the individuals or resources linked below). Patrick Teahan, LICSW IG on No Contact...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa continues her discussion of All Too Well (10 Minute Version) (Taylor’s Version) to discuss what happens during and after narcissistic abuse including how survivors can heal and thrive. *** If you or someone you...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In part 1 of this episode, Raysa goes over the cycles of narcissistic abuse as portrayed in Taylor Swift’s All Too Well: The Short Film. References (this podcast is not sponsored by any of the individuals or resources linked below). A...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa goes through the list of symptoms for Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder. References (this podcast is not sponsored by any of the individuals or resources linked below). Ep...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa goes unscripted to talk about managing C-PTSD triggers when sick. References (this podcast is not sponsored by any of the individuals or resources linked below). COVID 19 CDC Guidelines - https://www.cdc.gov/cor...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa reflects on the process of making the first ten episodes of Hello Trauma Brain. References (this podcast is not sponsored by any of the individuals or resources linked below). Patrick Teahan, LICSW YouTube short...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa talks about how narcissistic relationships and healing from them can feel like riding a rollercoaster. References (this podcast is not sponsored by any of the individuals or resources linked below). Dr. Ramani D...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode of the monthly illustration series, Raysa dives into the movie “The Invisible Man (2020)” to talk about post-separation abuse, domestic violence, gaslighting, and how systems are not built to fully protect victims and...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa talks about her first Great Awakening and how she navigated the painful realization that she has been in toxic and abusive relationships throughout her life. *** If you or someone you know struggles with suicida...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this unscripted episode, Raysa talks about the grief that comes from being casted out after speaking up. References (this podcast is not sponsored by any of the individuals or resources linked below). Being Well Podcast’s Podcast “...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa talks about how making mistakes can be hard for survivors of narcissistic abuse and the importance of claiming back our right to make mistakes. References (this podcast is not sponsored by any of the individuals...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa uses the film Gaslight (1944) to illustrate gaslighting and the cycles of narcissistic abuse. References (this podcast is not sponsored by any of the individuals or resources linked below). Where to Watch Gaslig...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa talks about how to support survivors of abuse. CORRECTION: When describing dialoguing I misspoke. The dominant hand represents the prefrontal cortex, and the non-dominant hard represents the amygdala. References...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa defines Complex Post-Traumatic Stress Disorder and shares what she has learned about C-PTSD so far. References (this podcast is not sponsored by any of the individuals or resources linked below). *** If you or s...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. In this pilot episode, Raysa introduces herself and gets candid about the difficulties of starting a new project as a trauma survivor, coping with Imposter Syndrome, and how she predicts this podcast can help her and others heal. Refe...

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post-Traumatic Stress Disorder. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis. Tune in on August 24, 2023, when the pilot episode of Hello Trauma Brain will premiere. Follow Hello Trauma Brain on: Instagram Subscribe now on: Apple Podcasts Spotify...