Hello Flow Podcast

In this week’s episode, I have special guest Lieutenant Colonel Kate DeGategno on to tell us about her personal story of entering the military, how she pulled out of burnout, ways she has grown her career, and how she balances her well-being with working in a high demanding workplace. Lieutenant Colonel Kate DeGategno, serves as the Deputy G2 and Women, Peace, and Security Program Lead at the 9th...

In this week’s episode, I have special guest, Dr. Daya Grant on the pod to talk about how the brain works, what tools we can use to strengthen the efficiency of the brain, how those impact the way we perform, and so much more!  Dr. Daya Alexander Grant, Ph. D., CMPC, is a neuroscientist, certified mental performance consultant, and yoga/meditation teacher who specializes in helping elite athletes...

In this week’s episode, I have a conversation with special guest, Alana Eagle, about choosing an alcohol-free life and what it has taught us about ourselves. Alana Eagle is a speaker, media and events consultant and the founder of (DABL) Design A Beautiful Life, where she organizes alcohol-free events and wellness workshops. Alana quit drinking on January 1, 2021 after doing a dry January challeng...

What may be holding your back from FULLY stepping into your Dharma? You may already be climbing your next mountain, but how can you “speed up” the journey to the summit? Join me this week as I discuss some of the barriers and roadblocks that may be keeping you from fully living and embodying your Dharma. I also introduce more context behind what Dharma is and a deeper meaning that drives why under...

In this week’s episode, I reconnect with a former colleague of mine, Dr. Mike Smith, to talk about how we should all look at ourselves as leadership athletes & the CEO of our own career. Dr. Mike Smith is the Founder of Huddle Advisory, a firm that guides leaders & teams to their “Leadership Athlete” potential. Mike founded Huddle after 25+ years in sports & entertainment working with...

How do we achieve true freedom and happiness in a world where it is not only normal, but encouraged and celebrated to constantly pursue and achieve life and career goals? Listen in as I discuss the four aims of life through the lens of Ayurveda, and how Dharma fits in all of it. I re-visit career and Dharma and introduce two other goals of life.  Key Takeaways: According to Ayurveda, there are fou...

Do you have a passion for learning about personal and professional development through reading books? If you do, then you’ll love this week's episode of Hello Flow with Sammie Bergan. The first half of the episode we talk about what inspired our reading habits, our favorite books/authors, and book recommendations. In the second half of the episode we focus on a casual book review of Best Selli...

Have you ever been curious about feng shui and how organizing your home in a specific way can improve the functionality and energy within it? Today, Chelsea Tsuchida is here to educate listeners on how to revise your space and refine your life using feng shui. She really dives into what your desire to declutter means, how your physical space is a reflection of your inner being, and how you can cle...

We continue last week’s review of Identifying your Natural Gifts and Strengths with a focus this week on Metaphysical Systems . What gifts and talents were you born with and meant to share with the world? What’s the difference between Modern Assessments and Metaphysical Systems as it relates to your gifts and natural talents? Similar to last week’s episode, I share my personal chart elements and w...

Ever wonder what your true gifts are, what you are here to leverage, hone in on and offer to the world - - not only professionally, but also across the personal aspects of your life? Join me in Part 1 of a 2-part series around identifying your natural gifts and strengths, and how you can use different approaches, assessments, and systems to create your own personal canvas of gifts, strengths, and...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I’m interviewing Dana Stiles and Shayna Cornelius who are the Human Design experts, best-selling authors, spiritual teachers, and podcast hosts behind DayLunaTM. As co-founders and owners of their company, they are on a mission to empower the collective towards self-love, personal freedom, and radical authenticity. Meeting i...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I’m interviewing Nadia Fairlamb to talk about breaking through blocks and looping beliefs through art therapy.  As a Holistic Art Therapy Facilitator, Nadia Fairlamb helps artists and individuals who struggle with past traumas that block their creativity and life, set goals to engineer a future on purpose, cleaning up the pa...

Start the new year with a smooth transition by managing your time (and your energy ) more effectively. Tune in to hear the three things you can start today to create greater impact in your life - for yourself, for your family and community, and people and teams you lead every day.  Key questions to ask yourself when managing your time: Think of how you want to design your life as a whole pie - - h...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have Neil Armstrong on to talk about creating your own luck and evolving as a creative. Born & raised in NYC, DJ Neil Armstrong turned his love of music and hip hop culture into a career that has allowed him to play music for the masses all over the world.  Neil initially gained notoriety for his mixtape projects, whic...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have MIchelle Carmack on to talk about the twists & turns of taking a leap. Michelle founded the Oak + Pine Society and Gather Cowork and Events. Michelle is a serial entrepreneur on a mission to support businesses that put people first through in-person gatherings. As a first-generation American and event planner, she...

We’re a couple weeks away from the end of the year, and you’re probably already thinking about New Year’s Resolutions. This week, we’re back with a solo episode that gives a few pointers in how to set yourself up for success in 2024 - - beyond just setting New Year’s Resolutions. Tune in for tips to set your 2024 up strategically and intentionally - - while also closing out 2023 honoring yourself...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have Mark Malacapay on to talk about following your calling and pivoting to a career with meaning and purpose. Mark is a Licensed Clinical Social Worker based out of the Bay Area in California. Before making the switch to mental health, Mark was an executive in the music industry at Jive Records, Sony BMG and Warner Music...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have Joy Batra, Author of The Freelance Mindset and Founder of Quartz Consulting, on to discuss what a portfolio career is and how to build one successfully. Joy Batra is former Head of Legal at Syndicate and founder of Quartz Consulting, a freelance consulting firm that has advised start-ups, venture capital firms, and Fo...

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. In the first season, which were all solo episodes, the most popular episode was “All About Burnout”. So my first guest interview is with Siobhan Murray as a follow-up to that episode. Siobhan is a Psychotherapist, Burnout Coach & Consultant, best-selling Author & Founder of Twisting The Jar. She started her career in a dre...

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about purpose and passions in relation to career. There is a general movement in the world today where there is serious reevaluation in both career and lifestyle. People are wanting to do more meaningful work, live a life and hold a more meaningful career that is more aligned with their values.  Tune in and please leave a rating and...

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about how inner child work can make you a better leader. At a high level, inner child is a concept that was introduced by the famous psychiatrist Carl Jung. According to him, we all have unconscious thought patterns as a result of what we experienced in childhood. Things like wonder, joy, fear, anxiety, and more. Tune in and please l...

Welcome Back To Hello Flow! “Time is precious, no regrets.” In today’s episode Kaycee is talking about the top 5 regrets of the dying & the key to happiness. Kaycee has been thinking a lot about choices we make now. From habits we form, to the commitments we make, to the actions we take or don’t take, and how it all impacts not only our daily lives but our long term happiness and well-being. Tune...

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about curating your well-being kit for success using the 9 dimensions of well-being. She will go over what a well-being kit is, options for what tools to include, and how to live by the kit. Tune in and please leave a rating and review for the podcast if you feel called to! Today’s Topics -What your support structure should include (...

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about career alignment and Dharma. Back in a previous episode, she introduced what Dharma is through an Ayurveda lens. In the last several years, there has been a major shift in society where we are re-evaluating how we live our lives. The ways we’ve been living the past couple of centuries or so have been according to the systems an...

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about what well-being is and the cross section of well-being and professional drive, which is what this podcast space is mostly about. If you’re tuning in to this podcast then you probably already have a lot of drive when it comes to your career, and a lot of motivation to succeed in that area of your life. You probably would like to...