HelderbergFM 93.6

Marlize chats with Frik van Heerden! 🌟 From small-town farm boy to businessman and former Mr. South Africa runner-up, Frik is now a finalist in Opulent Models 2024 and heading to Paris to network with international agencies. Don't miss it! #FrikVanHeerden #OfficeHours #OpulentModels2024 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🎙️ #OfficeHours with @marilize_dup featured life coach @tonilynnputter on finding peace, energy, and serenity during the festive season. 🌟🎄 We explored: ✔️ How to deal with holiday challenges and expectations ✔️ Staying grounded amidst the chaos ✔️ Practical tips for finding balance and calm Catch the full conversation soon on our Spotify! 🎧 #OfficeHours #FestiveSeason #MentalHealthMatters #Hel...

What are the different types of vaccines and what are they used for? #PetSavers #VeterinaryConsultingRooms #GroomingParlour #Vetshop #Vet #Vetgram #Veterinary #YourPetComesFirst #SomersetWest #WesternCape #Helderberg #CapeTown #SouthAfrica #helderbergradio #helderbergfm 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🌍 Cape Town's Clean-Up Plan: R51 Million to Keep Our City Beautiful! 🌊🧹 Join Christie as Alderman Grant Twigg, Mayoral Committee Member for Urban Waste Management, chats about the City’s R51 million plan to keep Cape Town clean this summer! From stunning beaches to tourist hotspots, find out how this festive season cleansing programme is making Cape Town shine. ✨ #CapeTownClean #FestiveSeasonC...

Feeling stressed after a long year? 😩 Kerry Rudman, neurofeedback expert at Brain Harmonics, is dropping quick, scientifically proven hacks to help you relax and recharge! 🧠💆‍♀️ Don't miss out on these easy, powerful tips to transform your stress into relaxation—tune in and start your journey to mental clarity on your #OfficeHours with @Marilize du Plessis! 🔑 #AfternoonDrive #NeuroHacks #Relax...

ICYMI: Tune in every Friday at 08:15 AM on your #HFMBREAKFAST with Sharl Perrins standing in Anele for the Motor Programme sponsored by @dentmagic_sa Somerset West. 🚘🔥 Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and, SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.z...

Exciting news! Nicola Toet of Winelands Explore featured on #BusinessLunchWithCoachLindie today! Winelands Explore is the premier online directory for all wine farms nationwide, featuring unique filters to help you plan your perfect day out. This innovative and handy website is designed to assist both locals and international visitors in finding their ideal wine estate. With a bespoke filter syste...

🎶 On your Sunday Serenade with Jaco De Wet, don’t miss a chat with Ryan Burnwood about his latest single, "Soeke na Jou." 🎤 Dive into the story of this moving track, a universal journey of love and longing, paired with striking imagery and heartfelt lyrics. 📻✨ #HelderbergFM #SundaySerenade #RyanBurnwood #SoekeNaJou #AfrikaansMusic 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🎶✨ #TurnItUP!WithMicka presents a special chat with rising South African star Shaza🌟🔥 Shaza’s latest single, an Afropop twist on Johnny Nash’s classic "I Can See Clearly Now". Known for her soulful voice and Afrobeat-infused sound, she’s turning up the heat with djembe beats and joyful melodies. 🌞🎵 🎤 #TurnItUp #SATopTen #Shaza #AfropopAnthem 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 0...

🎶 Discover John Morland's latest single on your #DailyDateWithChristie, "Anker My"—a soulful Afrikaans pop song about finding balance and meaning in life. A hit for all ages! 📻✨ #HelderbergFM #DailyDate #AfrikaansMusic #JohnMorland #AnkerMy 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Join Jan-Willem on #AfternoonDrive for an exciting chat with Jaakie about his latest collaboration with Jack Parow! 🎶 They’ve teamed up for the brand-new single Hulle. Don’t miss the inside scoop on this hot new release! 🌟 #Jaakie #JackParow #Hulle #NewMusic #AfternoonDrive 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🎙️ On Afternoon Drive with Jan-Willem! Get ready for an electrifying chat with Jamie-Lee Sexton as she dives into her latest track, "Goodbye and Goodluck." 🌟 This breakup anthem of the summer is cheeky, fun, and all about boldly embracing the future! 🎵💥 With razor-sharp lyrics and infectious melodies, this song captures the thrill of moving on and setting out on new adventures. Don’t miss it! #...

Join Christie as he chats with the award-winning country singer Daniel Wesley Africa about his latest track, "Days Like These." 🎶🌟 Just two months after the success of his hit single "Like I Love You," Daniel is back with a new song that’ll take you back to those unforgettable times! 🌅🎤 #DanielWesleyAfrica #DailyDatWithChristie #CountryMusic #DaysLikeThese #NewMusic 🎶🎧 📻 93.6fm | 💻 helderb...

🎤 Marilize chats with SeanJ—🎶 Artist, Singer-Songwriter, 🎙️ Radio Presenter, and 🎭 Actor—about RADA Unearthed, a project supporting aspiring and established musical talent. 🌟 RADA Unearthed nurtures artists with a professional platform backed by over 30 years of experience in the music and events industry, aiming to spread positivity and inspiration through music.🔥 RADA Unearthed's latest cam...

Tune in every Friday at 10:20 AM on #OfficeHours with @marilize_dup for A Pinch Of Salt with Chef Peter Goffe-Wood on Helderberg FM 93.6. 📻 #HelderbergFM #ChefLife #CulinaryEssentials #CookingTips #FoodLovers #Risotto #KitchenTools #PinchOfSalt #RadioShow 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This morning on the Motor Programme, proudly sponsored by @dentmagic_sa Somerset West, Wilhelm Lutjeharms took us on a thrilling ride, sharing insights on the cutting-edge Volkswagen ID.4! 🚙⚡ With 16 years of expertise as a motoring writer and CAR magazine contributor, Wilhelm made it a session to remember for car enthusiasts. #HelderbergFM #MotorProgramme #VWID4 #DentMagicSA #SomersetWest #CarE...

Join Anele for a chat with Julanie J about her brand-new single, “Spook By My.” 💃❤️This summer hit is perfect for a 'sokkie' 🎉 and packed with heartfelt emotions. Don’t miss it! 🎧📻 #JulanieJ #SpookByMy #HFMBreakfast #AfrikaansMusic #FeelGoodMusic #LocalTalent #SokkieTreffer #MusicThatMoves #HelderbergFM 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

🎙️ Welcome Jemma Catherine on OfficeHours with Marilize🌟 Join us as we chat with the vibrant South African singer-songwriter, Jemma Catherine! 🎶✨ We'll dive into her exciting new release, "Dans My Deurmekaar," a lively and energetic track perfect for the sokkie dance floor! 💃🎉 It's a unique blend of pop and alternative sounds creating an exciting musical vibe! 🎧💥 #JemmaCatherine #OfficeHour...

ICYMI: 🍽️ This week on #PinchofSalt on #OfficeHours, we’re bringing the flavors of Thanksgiving and Christmas to your table! 🎄🦃 @chefpetegw will share his go-to tips and recipes for roasting the perfect chicken or turkey. From juicy, golden skin to mouthwatering seasonings, learn how to create festive meals that are both easy and delicious! 🎉✨ #HelderbergFM #Foodie #ChefLife #HolidayCooking #C...

Tune in every Friday at 08:15 AM on your #HFMBREAKFAST with Sharl Perrins standing in Anele for the Motor Programme sponsored by @dentmagic_sa Somerset West. 🚘🔥 This week Wilhelm will be talking about the Haval Jolion Pro 1.5 Turbo. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and, SentiMETAL.shop, and tests...

Join Dr. Brett on HelderbergFM 93.6 as he provides insight on why  is important to vaccinate your pets. #PetSavers #VeterinaryConsultingRooms #GroomingParlour #Vetshop #Vet #Vetgram #Veterinary #YourPetComesFirst #SomersetWest #WesternCape #Helderberg #CapeTown #SouthAfrica #helderbergradio #helderbergfm 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Managing the need to please: ■ As the festive season approaches, we are challenged with demands on on our time - we may feel that we need to please family, friends etc ... because good people are kind and generous. Good people go out of their way to help others. This is all true. What is also true is that continuous pleasing can leave us feeling depleted and resentful. 📻 93.6fm | 💻 helderbergfm....

🍽️ This week on A Pinch of Salt on #OfficeHours, a special focus on World Diabetes Day, observed on the 14th of November. Chef Pete Goffe-Wood will share insights and recipes that cater to diabetic-friendly diets, proving that healthy can still mean delicious! Discover tips on balancing flavors 🌿 to enjoy mindful, flavorful meals. #HelderbergFM #Foodie #ChefLife #CulinaryArts #HealthyEating #Diab...

Tune in every Friday at 08:15 AM on your #HFMBREAKFAST with Sharl Perrins standing in Anele for the Motor Programme sponsored by @dentmagic_sa Somerset West. 🚘🔥 This week Wilhelm will be talking about the GAZ GS3 Emzoom. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and, SentiMETAL.shop, and tests new and cla...

Why is the rabies vaccine important?   Join Dr. Brett on HelderbergFM 93.6 as he provides insight on the rabies vaccine and why it is important. #PetSavers #VeterinaryConsultingRooms #GroomingParlour #Vetshop #Vet #Vetgram #Veterinary #YourPetComesFirst #SomersetWest #WesternCape #Helderberg #CapeTown #SouthAfrica  #rabiesvaccine #rabies#helderbergradio #helderbergfm 📻 93.6fm | 💻 helderbergfm.co...