Heavy Or Not, The OG Swim Guide

In this episode of the podcast, Heavy Or Not, we kick off with friend and O.G., Wayne Goldsmith. His rant delves into the unsettling mark of young champions at the age of 8 and 9. His podcast is called, Sports Thoughts.  Then we pivot to talk about two successful college sports programs that have been abruptly cut. Oh no! Cal Polly Swimming, Men & Women's Teams, plus Grand Canyon University Men's...

Full team and coaches role play activities in 10 scenes that progress in a full-blown story. Heavy Or Not – The O.G. Swim Guide | Episode 29 A peek inside Dr. John Hogg's Mental Skills for Young Athletes - course and ebooks Take the time and boost performance, focus, and confidence in your athletes. This episode of Heavy Or Not dives into the often overlooked but game-changing world of mental skil...

Why proactive insurance planning and team culture matter more than ever Announcing Monthly CYA Calls to stay protected and informed – sign up at  LAP.red  and subscribe to the  Substack.com/@rauterkus. In Episode 28 of  Heavy or Not: The OG Swim Guide , we tackle two core issues shaping the future of coaching: Where to find a great resource on how to build a winning swim team culture rooted in cha...

Achieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students Enhance Recovery and Focus with Deep Sleep Techniques Secrets to Deep Sleep for Peak Performance! Delve into the essential role of deep sleep for athletes, students, and coaches, offering practical techniques to enhance rest and recovery. Discover the science and art of mindfulness to trigger the parasympathetic response...

Supporting Student Athletes: Mental Health Challenges and Solutions from Experts Delve into the mental health challenges faced by student-athletes, drawing insights from experts and real-life experiences. Discover practical strategies to support young athletes in navigating their complex environments. Explore the unique pressures student-athletes face, from academic stress to social media influenc...

Jump cut #25 The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation. This is part one of two and it covered the first three presentations. Also see jump cut #26. Discover practical strategies and expert advice to support the well-being of young athletes. Understanding the import...

In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges. - Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications. - Insights from Dr. G on the importance of developing an aerobic base for young swimmers. - Barry Healey's thoughts on sustainable pool management and community...

A heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we'll explore insights from the world of competitive swimming.   This is NOT okay! Join us as we uncover the challenges and triumphs faced by those committed to making a difference.   Bob Pratt's emotional farewell and reflections on his water safety advocacy journey. The impact of organizational politics on rescue operati...

Big travel headaches confront Barry in Canada, again.   Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all. The struggle of finding accommodations and dealing with high costs for swim meets. The importance of exposing young athletes to high-level competitions. Navigating logistical...

In this coaches clinic panel discussion, top coaches and experts uncover some issues from Paris Olympics. Of course the Team USA had its challenges. Future opportunities facing the world of competitive swimming are uncovered. Discover their thoughts on improving performance and fostering a winning culture. The importance of relationships in achieving top athletic performance. Challenges faced by c...

In this episode of the "Heavy or Not" podcast, we dive into Mindful Swimming with Brian Holliday. Plus, we pick up again on part two of an earth shattering expert panel that gathered after the Paris Olympics to talk about USA Swimming.  As is always the case, both the mental and physical aspects of the sport come into focus. Join us as we explore insightful discussions from top coaches and experts...

In this insightful discussion, top swim coaches and sports scientists delve into the evolving landscape of coaching and athlete development. They explore the challenges and opportunities in preparing athletes for peak performance on the world stage. Their stage was the Eastern States Clinic after the 2024 Olympic Games.  The importance of explaining coaching philosophies and the science behind the...

The Coaching Wizard: Guiding and Motivating Generations of Aquatic and Civic Learners Through AI-Powered Mentorship That Transforms Water-Based Wisdom Into Waves of Lifelong Leadership, Personalized Learning, and Community Impact. The Coaching Wizard is a bold new initiative to prototype an AI-powered mentorship and learning platform that transforms how aquatic instructors, youth leaders, and civi...

Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK. Play water polo and put down the mobile device! Gain insights from Coach Mark on empowering adults to guide the younger generation. Understand the impact of...

In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home. Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians. - The taxing nature of tr...

The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming.   It examines the hydrodynamics of various strokes to optimize performance.   The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position.   The manua...

Mastering the Mind: Unlocking Peak Performance Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxati...

We have a 13 th  episode. We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith. The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part...

Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini. This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks. The podcast includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, su...

Coach Barry is an O.G. that gets it. His and the Heavy Or Not mission can be #preached with these topics: Embracing Diversity: Understanding Unique Needs in Education and Coaching for All Students Connecting with Kids: Strategies for Engaging Students with Different Learning Styles and Challenges The Power of Understanding: Supporting Students with ADHD and Autism in Sports and Education Building...

Beat down of the 20-minute film called, "A Swim Lesson" -- and why. In this Jump Cut, Coach Mark shares his insights on the 20-minute film, "A Swim Lesson," available for free on YouTube. He discusses both the positive aspects and the concerning practices depicted in the film. Running Mates, and Coach Barry Healey of Canada and U CAN Swim chime in along with chunks of the letter delivered to the M...

Tidbits of Wisdom of Coach Mark Rauterkus Hey there, Swim Fam! Our latest episode is featuring the one and only Coach Mark Rauterkus! If you've ever wondered about the ins and outs of swimming, training, and the mental game, this episode is your all-access pass to Coach Mark's unique insights. Here are 5 key takeaways you won't want to miss: Winning vs. Losing Mindset : Discover why talented athle...

Get some insights as to what is featured in the Competitive Swimmer Magazine in the January 2025 issue. The magazine is a free resource. Get the whole issue at the ISCA Blog. See https://blog.swimisca.org/competitive-swimmer-magazine-january-2025/.

Presenter to WAFSU.org seminar was asked about the ages kids should begin powerlifting. The answer was a shocker. There are kids at the age of 2 in China who are lifting a bar over their heads. The speaker, Enoc Francisco of the Philippines recently saw a boy, age 9, compete in a national powerlifting event.  Does this mean it is time to think again for American athletes? The full presentation of...

Thoughts on work and play from a podcast from Dan Kennedy snipped from a drive to the state swimming championships. Swim Coaches are great at their work -- but the work / life balance is up for debate. Let's consider the distinctions between work and play.  Let's also think about who you let into your life as mentors. Do they honor and cherish the values that you hold dear?