Heatrick Heavy Hitters – Muay Thai Performance

Skip the outdated bro-splits and use the essential exercise patterns to start training like combat sport athlete… It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion. In this video I break down the 8 fundamental exercise movement patterns that every fighter must master to build balanced, functional stren...

Fighters achieving goals! Feels awesome right? Well, yes and no…  If you’re struggling to feel fulfilled and find direction after reaching a big goal in the sport ,  you’re not alone . In this episode, Muay Thai aficionado Matt Lucas shares his personal experience running a marathon but feeling indifferent after finishing.  Reaching goals can be anticlimactic – it’s more about the personal growth...

Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring. The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure allows you to simulate a fight camp and its gain...

Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies! TIMESTAMPS 00:00 Introducing Your Secret Weapon 00:21...

Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms! In this episode, I share my journey from hating front squats to making them one of my favorite lifts. Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own the front squat like a pro fighter h...

🔥 Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path —both in training and strategically on fight night . By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ . 👊 Insights Explored : * Strategic Endurance: Understand the science behind f...

Struggling to find the perfect weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision. No more struggling with too-light or too-heavy dumbbells. In this episode, I'll unveil the secret weapon I use with my clients to achieve micro loading and maximi...

Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do! In this episode, a behind-the-scenes of an in-depth coaching session where we dive into unlocking the full potential of your short yet intense Muay Thai camp experience in Thailand. As your c...

There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how  stress impacts your performance, both inside and outside the gym , from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between  General Adaptation Syndrome (GAS)  and your body’s response to...

Welcome fellow enthusiasts and aspiring fighters. I’m here today to  share my own story , one that I hope will resonate with many of you who have ever wondered,  “Am I too old to pursue my passion for Muay Thai?”  You see, I’ve asked myself that very question, and what I’ve learned along the way is that age is just a number; it doesn’t define your dreams. I started this competitive journey at the...

The untold truth about resistance training in Muay Thai. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy against wear and tear. Learn to treat yo...

Let’s face it; Muay Thai is a world where form and function are inseparable... For fighters, it’s not just about how you perform in the ring; it’s also about how you present yourself.  A well-built physique can boost confidence and even intimidate opponents . While muscle-building  isn’t  the primary goal for Muay Thai fighters aiming to dominate their weight class, there are moments when a little...

Uncover the  science behind a more powerful Muay Thai kick  with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power application! TIMESTAMPS: 00:00 Introduction - Probi...

Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with  Muay Thai commentator and aficionado, Matt Lucas , as we dive into the details leading up to this epic showdown. Before the event , we delved into the background of this thrilling matchup, prov...

Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big day. Whether you're a Muay Thai enthu...

Fight endurance management isn't just about lasting longer in the ring; it's the cornerstone of every champion's success story. It's the heart and soul of every bout, every grind, every win. Inside This Episode: The subtle dance of fight endurance management: Why it's the game-changer in Muay Thai. The Dynamics of Endurance: How it shapes every punch, kick, and clinch. Adapting...

Doping... We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on.   Inside this episode: How the spirit of Muay Thai is being put to the test The insidious rise of performance enhancers in the world of combat sports The stark reality behind performance enhancing drugs and the dilemma they p...

Unlock the true potential of  elusive footwork  in Muay Thai to power up your  counter strategy  with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork Foundation : How the simple nuances in footwork can make or break your elusiveness...

Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let’s dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! In this episode, we unravel the complexities of guarding in a manner that's b...

Ready to consider a new fight camp mindset that will level up your Muay Thai game? Say goodbye to the old fight camp norms and embrace a path of continuous growth. Experience a groundbreaking shift in mindset that will elevate your performance to new heights. Challenge the traditional fight camp mentality and adopt a progressive approach that transforms you into a different fighter within a year a...

One thing’s for sure, at some stage, every fighter will push their training  too far  and  burn themselves out . Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this  before  it happens and  recover  from it quicker, IF you  understand the three stages on the overtraining continuum . Only then can you choose the right...

Heading on  vacation in five weeks ? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard  4-week  training block to  make the most of the FIVE weeks before his travels ! In this episode, we review the  proven 4-week strength conditioning structure : 3 weeks of progression and 1 DELOAD week… But how can you extend it to 5 weeks without losing momentum? I’ve got you covered with...

If you fail the prescribed number of reps in your training program ... why did it happen, and what should you do? In this episode, we delve into the intriguing nuances of rep max testing... We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block . And highlight the importance of adjusting numbers and maintai...

Gear up for an eye-opening episode as we dive into the fascinating topic of  "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique . Should he rethink his approach, abando...

Muay Thai is more than a martial art. Much more. Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises skill dev...