Heartfelt Expressions with Katerra Speaks

Yes, anxiety is anxious. Now those words look spelled wrong. Is that grammatically correct? Anyways, I dive deep into my emotions, thoughts, and experiences regarding this topic. Enjoy?

Nostalgia disappears when returning to a time capsule. Didn’t know that comfortable stagnancy can be frightening. StoryTime and game references included in this episode. Listen at leisure.

Friendships are great when you have them, sucks when they fall apart. Welcome to a very vulnerable and cringe-worthy episode of my inner thoughts and feelings.

I’m just vibing with ya’ll as I record my thoughts. I talk about food-related topics, self-care, and perfectionism.

Making different decisions does not mean you failed or are a failure, it just means you changed your mind. Change is normal and it’s okay.

Quality time with yourself is a form of self-care. You are worthy of your own nourishment. I finally took a me day and it was nice.

I reflected about my life, how I portrayed myself, and how I really felt. This was originally a solo processing session, but I decided to share it with ya’ll.

Just wanted to chat a bit about decluttering and self-care. Here I share a little storytime from my life.

Today, I discuss about the topic of pooping in regards to women, culture, and conversation. If you didn’t know, everyone do indeed poop.

Dive into some scenes with me. This episode is about immersion and reflection.

Here is a reminder that worth is something to be recognized, not earned.

I remind ya’ll that you do not need anyone’s permission to make your own decisions and/or live your life the way you choose. I also share some of my experiences with ya’ll in this episode.

I grew up in two cultures, Black and Asian, and the intermix. Here I talk about the food in these cultures within my upbringing.

This is a very chill video of me chatting with ya’ll as I paint. As I process anxiety, I share with ya’ll my thought process.

Fire is so symbolic. Today we dive into this element and what it means to burn bridges. At the end of the day, we get to choose who and what stays in our lives.

Self-love is a practice. Here I share part of my journey with ya’ll. Even through ups and downs, I try my best to take care of myself. Best is relative. If you’re struggling mentally or emotionally, you’re not alone. We’re all on our own self-love journey.

There are so many crossroads in our lives. Did you know there is more than just 2 choices? In this episode, I shall go into depth with some scenarios and stories. You have a choice to listen, to not listen, put this in your queue, and/or reflect on the title. Remember, there is always more than 2 options.

Who doesn’t like StoryTime? Here I share experiences, thoughts, and feelings about what consistency means to me and how it affected my life.

I’ve been away for over a year. Here I reintroduce myself and the podcast. I gave a little update and talked about life being a journey.

Growing up, I had a lot of people pushing their vision onto my life. Like Janet Jackson, I have to question if I’m really making my own decisions. This episode is me pondering, “is this my life or theirs?”

A quick intro to who I am and what this podcast will be about. Coming from a perfectionist background, I wanted an outlet to be raw.