Monica

HeartBreak Companion.

Education EN ↓ 33 episodes

Your Podcast. Your Feelings. Our experience of Life. "A raw sifting through emotional processes". No bullshit podcast from an Average Human that went from mental institutions to creating an extraordinary love of life. A breakup or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness. What are you going through? Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.

Author

Monica

Episodes

Pretending to be ok. 31.12.2019 18:22

In this episode we discuss acting as if everything is OK. Are you trying to act as if?

The things We should have said. 22.12.2019 15:17

The regret of the fight, not saying how much you love them, how to deal with not having said the things you think should have been said.

Top #3 ways to deal with a breakup or divorce during the holidays 20.12.2019 19:18

Heart break companion shares from their own experience of divorce and break . What helped.

This feels impossible. 04.12.2019 16:41

Techniques to feel better and processing grief.

Holiday Grief. 3 ways to cope and thoughts of Suicide. 28.11.2019 9:20

Holidays are especially difficult. Monica discusses three things that help her in dealing with grief. Monica discusses suicide.

Give Yourself Permission. 21.11.2019 13:48

It is okay to be feeling what you feel. Monica shares her abnormal normal as she grieves.

Time heals all wounds. 06.11.2019 4:49

In this episode of heartbreak companion Monica talks about how people express condolences. Share what you’re going through by emailing her at monica@yourfavoritemedia.com or send a message right through the Anchor. FM message link on this podcast. Remember that whatever you’re going through she cares.

What are you going through? 14.10.2019 5:45

In this episode Monica shares her own loss and invites her listeners to share with you but they are going through a break up or someone passing