Heart Repair

Hello beautiful people! Episode 42 is full of encouragement. Understand that people do not belong to us. When we really stop to think on this, it will decrease depression and anxiety. Your ex did not belong to you. Let them go and reach for the next chapter. If you and your ex are meant to be, it will be. Don’t force anything, just focus on you and your happiness. If you want to support my podcast...

Hello beautiful people!  In episode 41, I encourage my listeners to put themselves first and focus on what's best for them.  Make efforts not to focus on what your ex is saying about you or what your ex is doing.  Make efforts not to focus on the drama that sometimes come along with a breakup.  Be cognizant of your environment making sure that's it healthy for you.  There...

Episode 40 is empowering.  I talk about speeding up, pressing in and taking every ounce of energy you have left to finish strong.  I talk about being closer than you were yesterday to  moving into a place of satisfaction, a place of reward or into a relationship that will last.  You may have been through a lot but I believe someone is about to walk into a reward for pressing in...

Hello beautiful people!  This episode talks about the importance of being emotionally intelligent.  Do you yell at your lover?  Do you call them names?  Do you become irritated and angry quickly?  Are you easily pulled out of your emotional comfort zone?  If so, it's time to level up on your emotional intelligence.  We must be able to manage stress and also contr...

The focus of this episode is to help you to manifest new love.  Are you ready??  My guest for this episode is Maya Marie and she drops a couple of gems to assist you.  Maya Marie says that having knowledge of yourself and self love are key components to manifesting this new love, Maya says that we should do the work on ourselves first and I agree.  You can connect with Maya on...

Episode 37 is a conversation about sex with a special guest by the name of Maya Marie.  You can connect with Maya on Instagram at Maya_F_baby.   You can connect with the host on Instagram at one_yacht_doc or email me at HeartRepairPodcast@gmail.com.  Thank you beautiful people for listening.

In episode 36 I talk about how trauma can impair an individuals ability to communicate effectively.  It is important that we understand that we are all processing the world around us differently.  Sometimes we make the mistake of thinking that communication is easy.  At times it can be, but at other times it's difficult and I talk about why communication is difficult in this episode...

In episode 35 I provide reasons why we go back to toxic relationships and talk about how I believe the word toxic is being thrown around and used to loosely.  Often people go back to what people perceive as a toxic relationship because it's simply not over and also because there are rewards such as make up sex or words of affirmation, companionship, a home cooked meal and so forth.  I ta...

In episode 34 I have a guest by the name of Wisdom who you can find 24/7 on Instagram: iamwisdom11.  In this episode we talk about the benefits of taking time to heal before jumping into another relationship.  It's not fair to the people we bring into the equation and we haven't gotten over our ex's and are still healing from the breakup or divorce.  It is important to cleanse ourse...

It's my 1 year anniversary for Heart Repair today.  I will be offering a candle that will be charged with helping to deal with unresolved emotions, healing, love, comfort and will hopefully help to decrease anxiety and depression.  In this episode I talk about taking back your power by taking accountability.  Taking accountability is just taking responsibility and when you take resp...

Episode 31 offers information about the Crown Chakra and how to open it up.  Spirituality is an amazing support when going through breakups.  Welcome the divine to provide you with a revelation/understanding of the experience or encounter that you are healing from.   In this episode I talk about how important it is to address, decrease and eliminate unwanted emotions such as an...

You may be cut out for an open relationship!  Never thought I'd be supportive of this type of relationship because I was raised to believe that monogamy was the best way to go and everything else was toxic, but currently I believe that monogamy may not be for everyone. So many people have trouble functioning in monogamous relationships and in this episode I propose the idea that maybe a monog...

In episode 29 I talk about how the ex can make you feel like you're the bad person and like everything is all your fault but people have to take accountability for their part in the relationship not working.  It wasn't all your fault!  We all have room for growth and improvement. In this episode I remind my listeners to remember who they are, to reflect on their strengths and to remember...

Episode 28 is to help you not to look back.  You're looking back because you think you left something good behind but you didn't.  You are on your way to something much greater than what you left behind.  What is for you is in front of you! You may have thought that your ex was the best thing for you but the mind has a way of playing tricks on you. In this episode I encourage my lis...

In episode 27, I talk about dealing with unresolved emotions caused by your breakup experience.  In this episode I dive deep to help my listeners explore possible reasons why they still feel hurt and provide a space for healing.

I feel really good about episode 26.  In this episode I talk about hallucinations and delusional thinking.  Hallucinations are things that exist only in your mind and many of the thoughts people experience or have about their ex are hallucinations or mirages.  It is important to understand this in order to make it easier for you to let go of your ex.  I provide an exercise in t...

I believed it was time for me to introduce myself personally to my listeners.  To listen to the podcast is one thing but it's a whole different listening experience when you learn the personality behind the podcast.  In Episode 25 I share my reasons for starting this relationship podcast and talk about some of the things I've done in my life.  This episode is intimate and I open up...

In this episode I talk about what happens to your brain when you come in contact with romantic love. Research has revealed that romantic love is like being on drugs and after relationships end a person may experience withdrawals. I talk about how to add balance to your relationships in order to decrease the effects that romantic love or romantic drug can have on the brain.

In episode 24 I talk about friendships that ended due to disloyalty, deception or betrayal and how that friendship had to end.  Sometimes we think we needed that friend or those friends when in actuality we didn't.   So many people have stories to tell about friends who turned out to be enemies.  Some of these betrayals happened only to help us get to the next level.  Some...

In episode 23 I have a special guest.  Nikki is a nurse and a very good friend of mines.  Together we share on the topic of being alone and strong.  After a break up it is common to miss what we had with our ex.  Asking yourself what do you miss, can help you to discover what to give yourself.  We also talk about how the things we expect in our next relationship we should...

In episode 22 I encourage my listeners to forgive and bring awareness to the fact that there is no reward in being bitter. It is important not to lower your vibration to speak negatively about your ex. I encourage my listeners to think of their exes as non existing like “Shaqwanda who?” or “Cedric who?”. Lots of gems in this episode. Connect with me on Instagram @ one_yacht_doc and cash app me @ $...

In this episode I take a more personal approach and have a story time about being in denial after a relationship ended. I share with my listeners the reason we deny that our relationships are over.

This episode is packed with encouragement for you.  There was life before your relationship and there is life after the relationship ended.  You will meet someone else and you will love again.  After a relationship ends you are in a position to completely focus on you.  This is your time to cleanse, heal and shine!  Become excited about the encounters that are coming. &nbs...

Episode 17 is very important.  After relationships end sometimes it can result in a person experiencing suicidal ideation.  Individuals have thoughts of not wanting to live anymore.  In this episode I educate my listeners about suicide and discuss how it comes along with depression often.  People who struggle with suicidal thoughts should know that they actually want to live bu...

I'm very proud of this episode!  In episode 15 I am joined by Lana Christy who is a life coach and together we discuss self-care and it's benefits and powers to help us recharge and refresh.  It is very necessary to be attentive to the needs of our minds, spirit, soul and bodies.  In this episode we share what we do for self-care and we discuss the strength of self-care in decreasin...