Tess Callahan

Heart Haven Meditations

Religion EN ↓ 127 episodes

Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed. M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is a...

Author

Tess Callahan

Episodes

The Space Between Thoughts: Neuroscience-based Meditation 03.06.2022 19:18

The constant barrage of our thoughts often robs us of experiencing the vitality of the moment at hand. This meditation begins with a 5-minute talk on the nature of thoughts, including insights from neuroscience, followed by a 15-minute basic mindfulness practice to help you nurture a friendly relationship with your thoughts without being overwhelmed by them. The aim is not to banish thoughts, but...

Yoga Nidra Conscious Deep Sleep 03.06.2022 1:02:19

Yoga Nidra coaxes your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on the teaching of Swami Jnaneshvara Bharati, this includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice allevia...