Heart First Leadership

When Dr. Tyler Simmet swapped his military boots to be a  coach, little did he know that his story would touch so many lives. Now a beacon of hope and transformation, Tyler's journey from a U.S. Army physical therapist to an online health and mindset coach is not just inspiring; it's a testament to the resilience of the human spirit. As he recounts his college days, where a volunteer sti...

Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with your heart first.  An open-hearted invitation to alter the course of your life. We discuss how ditching life's clutter in favor of authentic r...

Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo ex...

Introducing Samson Ebukam.  He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with 9.5 sacks.  Enjoy learning from his wisdom.  In this podcast Samson talks about the rigorous demands of professional sports, demanding a temple-like dedicat...

Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and the evolutionary pulse of desire that drives us forward.  And then, we address the opposite end of the spectrum—complacency. It's a tricky bea...

By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurturing a mindset where goals are not just targets but milestones in the larger quest of personal development. Get ready to redefine success, as you join...

Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peeling back the layers of the harsh realities of depression and anxiety that are all too common among competitors, especially the young and collegiat...

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful ac...

 What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning with the same rigor as one commits to physical training. Embrace the process-oriented mindset we advocate for, letting go of outcome dependence and cu...

Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us stronger in the face of adversity. We'll also offer insights on striking a healthy balance between achievement and self-worth, emphasizing the importan...

Get ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears,  Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship".  In this podcast, Ryan and Heidi discuss how they are niching down to find their own gameday approach to life.   Ever thought about why athletes prepare so intensively for thei...

Have you ever wondered how your body language, tone of voice, or facial expressions affect how you communicate and are perceived by others? Listen in on our conversation with Neuroscience Specialist, Author, and Educator, Stefanie Faye as she shares her work researching and teaching about the biomechanics of communication. She explains how factors like facial expressions, tone of voice, and body l...

This podcast episode features Barb Oviatt a Certified Integrated Mindset Coach specializing in helping individuals lose weight and keep it off by transforming their mindset even if they’ve never been able to in the past. Barb is also the owner of The Mat Yoga & Martial Arts Studio in Liberty Lake, Washington, a Certified Yoga Instructor and Trainer, a Black Belt in Taekwondo, and Self Defense...

In this episode, we talk with Christy Deniston a Certified Integrated Mindset Coach, Life Coach, Positive Parenting Coach, Yoga Teacher, and School Counselor who also holds a BA in Psychology. Christy shares her story of doing inner work to become a better parent when her kids were young. She was desperate for tools and answers to connect with her kids. We discuss how doing this work inwardly has...

Ryan interviews Colton Prete a husband, father of two, and fourth-year Osteopathic medical student at PNWU. He graduated from BYU Provo with a Bachelors Degree in Exercise Science. He has a strong background in Yoga, Meditation, and Theology. Colton is preparing to match into Psychiatric Medicine as he has an incredible story of going from being in a dark place in life to finding the light within...

In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals. The...

Listen in on Heidi's powerful conversation with Stefanie Faye all about the science behind changing and replacing habits that no longer serve us. About Stefanie Faye:  Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate. She currently works with quantitative electroencephalography (QE...

In this episode, Ryan and Heidi use the metaphor of building a house to illustrate how to build the life you desire. They discuss the importance of laying a strong foundation of mindset and practices, framing who you need to become, and taking consistent action. Overall, this episode provides practical and inspiring advice for creating deeper connection and new experiences in your life. Key points...

Today's episode focuses on three main ways to increase your confidence. Ryan and Heidi teach several methods to increase confidence but in this episode, they will unpack three of them: thought work, credibility, and winning in the mind. Key Points: 1. Thought Work: Thought work involves recognizing negative or limiting thoughts and shifting them towards positive and unlimited thinking. Though...

Ryan and Heidi dive into the art of balancing present-moment awareness with future projection. Drawing inspiration from their experiences riding dirt bikes and navigating obstacles, they reveal powerful insights on how to stay focused on future goals while appreciating the importance of the now.  Key points:  Balancing present moment awareness with future projection. Importance of avoiding excessi...

In this episode, we continue our discussion on redefining failure and exploring the concept of success. We delve into the thin line between failure and success and how redefining failure as a natural progression can change our perspective. We question what success truly means and how it relates to progress and happiness. We discuss,  The importance of redefining failure as a natural progression an...

In this episode, Ryan and Heidi discuss the topic of failure and its impact on our human experience. It’s our fear of failure that is a major obstacle that prevents us from taking action and achieving our goals. We discuss, Failure is often the fear that stops people from taking action and pursuing their goals. The definition of failure is subjective and depends on expectations set by society, par...

In this episode, Ryan and Heidi delve into the universal theme of transitioning in life. From everyday moments to major life events, they explore the significance of embracing change and listening to our experiences. Drawing from their personal journeys, they reflect on the importance of navigating transitions with grace and self-awareness, cautioning against losing touch with our true selves amid...

What if we didn't need a reason to be happy? What if we stopped looking for all these reasons that we thought were going to make us happy and instead focused on moving toward a worthy ideal and the larger impact that could make in the world? That’s what we’re discussing in this podcast episode. Tune in and uncover a limitless well of peace, joy, and happiness within yourself. We discuss, The...

This Impact Makers episode features Mindset Coach Paul Fitzgerald and his take on the transformative power of self-acceptance and self-love. We discuss:  Paul opens up about his own experiences with inner conflict, identity loss, and living an inauthentic life. He reveals his inner struggle and thoughts of wanting to die, ultimately leading to a turning point and a desire for change.  The importan...