Kristeena Alexander
Hear "K" Tell
Life can be filled with several transitions …education, career, and relationships to name a few. The transition from where your journey begins to where you are now is a relatable story! This podcast focuses on the mantras and habits of successful everyday people that have and continue to impact through their experiences and life lessons, their “expertise”! On a road to fulfillment the act of giving and receiving is a must, full circle! Join me as I uncover what steps to create and attract for success!
Be sure to visit the podcast's website and support the creator: kristeenaalexander.com
Author
Kristeena Alexander
Category
Podcast website
Latest episode
Jan 8, 2025
Where to listen?
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Episodes
Ep 41: The Power of Adaptability with WNBA veteran Tierra Ruffin-Pratt 05.07.2023 37:26
Tierra-Pratt Ruffin is a two-time ACC selection, and the University of the North Carolina Women's basketball alum, With 8 years experience as a professional athlete, six years with the Washington Mystics and two years with the LA Sparks, Tierra drops a few nuggets on the power of adaptability. She also adds what transferrable skills are critical to a smooth transition from Sport to Career, how to...
Ep 40: The Willingness to Not Fail w/ Evan Gordon 28.06.2023 38:54
Evan Gordon is the current CEO of EG3 Basketball Academy. As a former men's basketball student-athlete his journey has taken him from Liberty University to Arizona State with a final stop at Indiana University. Tap in as he shares his transition from Sport to Career, playing overseas and coaching in China! EG3 Academy: https://e3basketballacademy.com/
Ep 39: The Value of Connectivity in Sport w/Janese Constantine 21.06.2023 37:51
Former Wisconsin Badger, Janese Banks shares what connectivity has meant to her as a player and a coach. With 12 years as an assistant in the coaching industry her experience expands over five different institutions. Listen in as she discusses her transition from Sport to Career and the tangible steps to execute on your own journey!
Ep 38: Leadership is Vulnerability w/ Alabama Assistant WBB Coach Tennille Adams 14.06.2023 35:21
Tennille Adams joins us on Episode 38 to share why leadership is vulnerability. Coach Adams discusses how her experience as a student-athlete at Arkansas, Head Coach and now current assistant coach at Alabama University, have taught her why vulnerability has been the key to her growth and success. Tune in!
Ep 37: Leadership w/ Ole Miss WBB Assistant Coach Jaida Williams 07.06.2023 25:03
Jaida Williams is a Cal Poly Pomona alum, with over 19 years in the coaching industry as both a Head Coach and an Assistant Coach. In this episode she highlights the importance of leadership in Sport and in life. Now an assistant women's basketball coach at Ole Miss University, let her tell her story through her lifes journey and experiences!
Ep 36: Leadership from the Voice of a Division I Black Female Assistant Basketball Coach- Tiara Malcom 31.05.2023 25:24
University of Delaware Alum and Hall of Famer, Tiara Malcom discusses the importance of leadership. Whether she details her experience as a former Head Coach and now assistant coach at Villanova the message is still the same-
Ep 35: Former NBA Champion & Hofstra Men's Basketball Coach Speedy Claxton 24.05.2023 29:36
2022-23 CAA Coach of the Year and former NBA Champion, Speedy Claxton shares with us what has been the necessary steps to his success both on and off the court. Transitioning from assistant coach to now the Head Coach of the Hofstra Men's Basketball team he drops the how and why to his recent success of back to back 20+ win seasons. This episode is about what it takes to be prepared for your mom...
Ep 34: Part 2- Former WNBA Champion:Yolanda Moore 17.05.2023 23:52
Two-time WNBA champion, and high performance life coach, Yolanda Moore joins us for Part 2 in sharing her journey from Sport to Career. This episode focuses on gaining clarity, confidence and courage to pursue the things that you want to do.
Ep 33: Part 1- WNBA Champion Yolanda Moore 10.05.2023 36:07
As a two-time WNBA champion, championship head women's college basketball coach, and former corporate recruiter, Yolanda Moore has made it her mission to help athletes and high performing individuals just like you leverage your unique skills and talent so you can build a life and career you love and get paid the salary you deserve without starting over. In this episode Yolanda, takes your through...
Ep 32: Mindset Matters w/former SC Women's Basketball Player Lauren Falohun 03.05.2023 25:43
Former University South Carolina Women's basketball player , Lauren Falohun answers the questions you have about wanting to impact more and create change in your everyday life. She details why mindset matters and when you get there, how to keep going. Listen in as she takes you through the steps from a former athlete to now educator! Twitter: CoachCocoa3 Website: CoachCocoa.com
Ep 31: Habit Forming w/former WNBA Guard Rex Morris 26.04.2023 36:57
Former WNBA guard, and co-owner of i.mhuman clothing line, Rex Morris shares how habit forming was a key to her success in transitioning from Sport to Career. She will unlock the steps mentally and emotionally to thrive and succeed at the next level. Bed sure to check out some of the amazing Clothing Line: @i.mhuman IG @darxiamorris
Ep 30: Rebranding Yourself w/ Kay Kay Wright 19.04.2023 35:21
Former UCF Women's basketball Alum and Orlando native, Kay Kay Wright takes us on her journey to rebranding herself. Her journey after college includes adding her to her superpowers and what steps are critical to surviving as a professional athlete. Her story will definitely hit home! KayKay Wright Apparel : kaykaywright.store Basketball Training : Delayed Not Denied Training Book: Delayed Not...
Ep 29: Real Answers about Financial Literacy with Omar Trimino 29.06.2022 35:55
What does financial literacy mean? Why is it important and what "experts" won't share. Omar Trimino, Accounting Professional and CEO of Brighter Future Financials will breakdown what you need to know about financial literacy. In this episode he also discusses the impact of sports and family on his transition from student-athlete to financially resourceful! Tap in LinkedIn: OmarTrimino Twitter:...
Ep 28: The Value of Experience in Coaching with Brit King 22.06.2022 40:56
Former Head Coach and Assistant Coach at the Division I level, Brit King discusses the mindset of an athlete transitioning from sport (player) to career (coach). With over thirty plus years in the coaching industry she outlines what matters most and her current role as Assistant Athletic Director for Inclusive Excellence at Bryant University. LinkedIn: Brit King
Ep 27: Standing at 7'1, more than just Basketball with Link Kabadyundi 15.06.2022 25:44
Link Kabadyundi, a 7'1 UT Arlington alum and former student-athlete on the men's basketball team. In this episode he discusses recognizing your gifts after the ball stops bouncing, habits that were successful as a student-athlete and steps to implement in your transition from Sport to Career. Tap in! Twitter: Link Kabadyundi Instagram: Kabadyundi LinkedIn: Link Kabadyundi
Ep: 26 After Basketball Came Music with BidiQueen 08.06.2022 24:48
Congolese-Canadian ,former female basketball player and now recording artist, Bidi Queen shares her story of transition from on the court (basketball) to off the court (singer, rapper & songwriter). She drops nuggets on how to effectively transition from your sport, successful habits of Division I student-athletes and the experiences of being in the music industry as a female artist. Tune in! I...
Ep 23: Think Beyond the Game with Markeshia Grant 01.06.2022 33:25
CEO and founder of SavvySkills LLC, Markeshia Grant shares how she effectively transitioned on and off the basketball court from high school to college and college to career. She highlights what successful student-athletes embody to succeed and the importance of consistency and discipline. IG: Savvyfive Twitter: Savvyfive
Ep 25: Practice How you Compete with Devin M. Butler 25.05.2022 42:07
Four time Atlantic-10 All Academic, All Conference performer and 02' Hall of Fame Inductee, Devin M. Butler shares her journey of transitioning from sport (gymnastics) to career (CEO of Joy Pop- Cultivator & Earring Connoisseur). Her story reveals the importance of GOD in her life, work life balance, and being a mom. Join is us for a relatable story on how all of these things have played a part in...
Ep 24: Creating Your Own Path with Tj Thompson 18.05.2022 44:03
Two time A-10 All Conference Selection, Tj Thompson joins us to discuss his transition from sport (Men's Basketball) to career (Assistant Coach). As the current record holder for three pointers at GW and the former point guard on the 2005 George Washington Mens Basketball Atlantic-10 conference championship team, Tj shares what has been successful during his playing career as well as what it take...
Ep 22: The Art of relationships & shattering Ceilings with Rashauna Hamilton 11.05.2022 26:50
Rashauna Hamilton is the Senior Director of Community Relations and Youth Programs for the Miami Dolphins. As a former student-athlete at George Mason University, on this episode she details her biggest influence, her transition on and off the court as well as the importance of relationship building in her career. Listen in!
Ep 21: Adaptability with Aki Thomas 04.05.2022 1:07:43
Aki Thomas shares his journey from the NYC basketball courts to the University of Colorado as a student-athlete. The journey includes adversity, success, positive relationships and pivoting when need be. Listen in on how he details leadership and his transition from Sport to Career!
Ep 20: The Common Denominator in Sports with Danielle Perkins 27.04.2022 39:07
Danielle Perkins discusses her transition from Sport to Career. A former student-athlete at St. Johns University to Complex Personal Training Manager @Equinox to currently holding the WBC Silver World Championship belt in boxing. Sport remains the common denominator and Danielle shares how to manage effectively and change your mindset for success! Instagram: chambers11221 Twitter: chambers11221
Ep 19: How your attitude & work ethic will separate you from the pack with Devin Sweetney 20.04.2022 24:14
Windy City Bulls (G-League) Assistant Coach, Devin Sweetney discusses his transition from Sport to Career. The lessons learned as a student-athlete at Saint Francis,PA, 11 year professional athlete overseas, and a Big "3" Champion. Devin shares in depth what NBA execs look for and what you can do to set yourself apart!
Ep 18: Staying True to Self with Toni Belafonte 13.04.2022 56:27
Listen in as actor and media entrepreneur, Toni Belafonte discusses how the sport of basketball shaped the beginning of her journey to becoming a "working actor" in an industry of amazing talent. With guest appearances on "Law & Order", Fox's 9-1-1, CBS's FBI International and most recently Paramount Plus- StarTrek Picard, she outlines how to "show up" in life no matter your circumstances. Insta...
Ep 17: Legendary AND 1 Street Baller Tim Gittens 06.04.2022 43:31
When you think of the AND 1 Street Ball Movement, think of Headache. One of seven founding members and legendary street baller, Tim Gittens discusses his journey of how basketball became is refuge. He also shares how he got the name, "Headache"and outlines the pitfalls and the successes that have opened doors to play in the professional ranks, coach in the WNBA and claim his mark with the next gen...
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