Healthy Team Healthy Business

Ayurveda is ancient Eastern medicine that pushes our body toward healing using simple and natural remedies.  The trick is first figuring out your Dosha, basically your body's center point , and then finding ways to keep centering around that.   Her website is HERE Find Dr. Shivani on Instagram Find Dr. Shivani on Facebook Her YOUTUBE channel Fusionary Formulas (discount code in episode) INSTA...

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice.  Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better.  She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and more.  We had a great discussion about st...

Leah Wernecke spent her formative years in pain and ill.  Her mother Sheri decided to take control over her health and her family's health and started the recovery process.  This is really a great story and another testament to the power of persistence, faith, learning and healing.  And now, the Wernecke's have begun helping others with their own practice!!  We learned about their approa...

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach.  We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today.  Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough...

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago.  She was overweight and got the horrible, vague advice that so many get, move your body and eat less!  She knew she liked riding a bike but the available bikes out there definitely do not work for larger people.  So she had her own made and it became her business.  Joan has also spent this time working with companies to make sure...

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way.  This could be from someone being a people pleaser, a people controller, or some combination.  Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams.  With Kelly,...

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care.  By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives!  As a third party not involved in company management, Curally nurses can acces...

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank.  Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine.  She has two centers, one in Raleigh, NC and one in Bakersfield, CA .  She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-...

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland.  This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebrate with ours.  Bill and Christina have buil...

Hearing Christopher's story puts things in perspective.  From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's.  Now Christopher helps others with chronic illness, pain, often things his clients haven't been able to solve with conventional Western medicine.  He also has expanded...

Zack Tlili joined us for an inspiring episode today.  His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear.  Zack lost both parents when he was just 10yrs old, found himself in another country, sometimes stealing food to survive, to now being an author, motivational speaker, and operating one of the most successful Ford Auto dea...

Today David and Josh took the time to discuss trends from the past two years of episodes.  One major theme that kept popping up was stress, stress management, etc and the impact it has on health.  We also talked about how to have conversations with our teams and what we're doing with our teams to promote wellness.  We spent the final part of the episode talking about our Workplace Wellness Su...

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!!  Right here in our hometown of Winchester, VA.  We've got 7 guest speakers on topics from longevity, circadian rhythm, body movement, direct primary care, mental health and more!!!  Each will present an aspect of employee wellness that you need to consider as you think about building out your...

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement.  His normal days required walking for miles to get water, food, etc.  They grew their own vegetables, caught fish, made everything in their home.  When he came to the U.S.A at age 16, all of that changed.  Working in restaurants he found access to food way to easy.  It tasted great...

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies)  Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in chronic musculoskeletal pain for more than 25 years. As the previous owner of a successful orthopedic clinic, Rick transformed countless lives with his innovative a...

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack.  His story is quite eye-opening.  He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues.  Common health markers like lipids and A1C are all fine and good, but they don't tell the entire health story.  Dr. Hussey has written an amazing book called Under...

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA.  Justin and his team help businesses sell through a process which gets the job done but also at the best possible value for the sellers.  Justin talked to us about his process, preparing the presentation to...

Sometimes there are conversations that just completely change your mindset, this is one of them.  Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing tasks that don't allow you to focus on growing your business or enjoying your life.  Many entrepreneurs start a business from something they are passionate about or really...

Kevin McKannan is an attorney specializing in business law and estate planning.  His practice includes business structure, succession planning, general business legal advice and also real estate law.  Kevin actually talks with his clients about their health, making sure they understand the stresses of owning and operating a business and the importance of being healthy to withstand that stress.  He...

Scott Dolly joined us today to talk about his unique approach to healing the body.  Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach.  He talked about how he looks at diagnosing, treating, preventing all manner of physical issues his clients may present with when they come to him.  His next project is a video series show...

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical school in Bethesda, Maryland and was commissioned as an Officer in the Navy in 2000. After completing medical school, internship, and residency, Kirk returned to the SEAL teams...

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA.  With a background in convenience stores and food service, the Fox's were suited for this next venture and found urban agriculture to be their next business.  After spending time finding a location, checking local regulations, getting the infrastructure going,...

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster.  She's a busy lady but made time for us today to talk about all of the above!!  We got to ask Sharon about keeping herself healthy while juggling a busy home and business life.  She talked about routine, scheduling, calendars and using community to achieve all of her goals....

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work.  He served 29yrs in the Air Force.  Dr. Mark has come to understand the mechanics of the foot and through that passion opened his own shoe store in Ranson, WV called Two River Treads .   He speaks so clearly about the hea...

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to!  She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want.  Goals could be anything from weightloss, specific health problems,...