Healthy Runner Podcast

[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real , Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ul...

Join Team 26.2 before it's too late! 🏃‍♂️ Ready to run your strongest marathon yet? In this special episode, Coach Duane shares an exciting announcement: Team 26.2, the only group marathon training program built for lifelong injury-free running, is officially open — but only for 5 days! If you're tired of nagging injuries, confused by cookie-cutter training plans, or just want to feel confident h...

Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn't have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he's used to help thousan...

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runne...

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That's exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… and it had nothing to do with how fit I was. In thi...

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You're not alone—and you don't have to choose between getting faster or staying injury-free. In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or...

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein co...

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if yo...

[Download] The Ultimate Recovery Guide for Runners   Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!   Tia Graham who is a bestselling author, keynote and TED speaker, and F...

[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon!   Have you been half marathon training and you're worried that you won't be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success!   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her pr...

[Download] The Ultimate Runner's Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You!  Are you sidelining your runs because of nagging knee pain?  Have you been told that running will wear down your joints and lead to arthritis?  You're not alone…but what if I told you that advice might not be the whole story? In this episode, we're uncovering...

Think you don't have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids' activities, social events—it can feel impossible to fit in consistent running. But here's the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule.  In this episode, we're breaking down the mindset shifts, planning strate...

[Download] Marathon Training to Run Strong and Last Long!   You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering…   Where do I even start with training?...How do I prevent injuries along the way?...What if I don't have enough time to train?   In this episode, I'm breaking down the key steps you ne...

[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!   Thinking about running a half marathon but not sure where to start?    Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong?    Don't worry—I've got you covered! In this episode, I'm breaking down exactly how to train smarter, avoid injuries, and build...

Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone.    In this episode, we'll explore powerful strategies to conquer those fears and unlock your true potential in your running journey.    Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Meditation Teacher, and Chromatic Yoga Teacher,...

JOIN Waitlist for Team Half Marathon Coaching!   Did you know that 2 million people completed a half marathon last year? Imagine being part of that community!   Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated.   In this episode, you'll learn everything you need to prepare for your first half marathon, from choosing th...

Are you ready to push past your limits and conquer your next running goal?    In this training, we'll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads!   Jason Fitzgerald is a running coach, founder of the...

Want to know the secret to maintaining your running speed and endurance even as you age?    You may be wondering…Can you STILL run like you're 20 even at 40?  Why older runners can get faster is what we're talking about in this episode!   This was such a fun and informative conversation with my friend Carolyn Coffin who is a fellow running coach, podcaster, and physiotherapist.   We're sharing our...

[Download] The Ultimate Runner's Knee Guide to Pain Free Running   Knee pain while running?  Here's what you need to know about runner's knee or patellofemoral pain syndrome.     No running is not bad for your knees and no you don't need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against development of knee arthritis later in life.   If yo...

[Download] The Ultimate Marathon Training Guide   How early should you start training for a marathon?...How about now!?   I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training".   Carolyn Coffin is not only a friend of the show (episodes 108, 160, 200, 213) but she has a 3:21 marathon P...

[DOWNLOAD] The Ultimate Beginner Guide for Runners   If I was going to start running in 2025 this is the exact 6-Step process that I would follow!   Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well!   Over the past 5 years, I have created and redefined the #1 way to sta...

[Download] Beginner Running Training Guide   Happy new year and welcome to our healthy runner community!  Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them.     Whether you're a seasoned marathoner or just starting out, avoiding common running mistakes can make a big difference!   Coach Whitney LaCombe...

USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program   Missed Your Running Goals this Year?  Here's how to start a new year strong.   Let's get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals.  If you're feeling frustrated or embarrassed right about now, this is for you!   Whether you're coming up short of...

[Download] The Ultimate Achilles Guide for Runners   Here's why your achilles tendonitis is not getting better and why you are still not running!   One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more co...

Apply for Winter Strong Coaching here (limited spots)!   Have you struggled with injuries and you're wondering if cross training will help your running?   Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it's bad weather or not safe to run outside?   Are you a skeptic when it comes to cross training (I was)?     If you're looking to maintain runni...