Duane Scotti

Healthy Runner Podcast

Sports EN ↓ 304 episodes

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner p...

Author

Duane Scotti

Episodes

3. Jump Training for Running 25.02.2020 23:20

In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run! Have you been frustrated that you should be training in order to run, but you're not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training! What we share in this episode, I...

2. How To Strength Train To Run 25.02.2020 27:41

Hey there, healthy runners! In this episode of the Healthy Runner podcast, we're going to be talking about how to strengthen your muscles to train, to run. Have you been frustrated in the past that you've taken up running or you started a new training cycle and you just get injured and must stop? Well, we take a deep dive into our first principle of the SPARK blueprint, which is how to strength TR...

1. Run Stronger and Healthier Without Injuries "SPARK Blueprint" 25.02.2020 21:05

How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running. Do you have big goal and want to start running?? OR have you been frustrated in the past that whenever you start running you just get injured and have to stop...? Do you think your body is getting too old for running? Right now for this first episode of the podcast, I am super pumped about covering the...

1a. Intro To Becoming A Healthy Runner: My Story 25.02.2020 15:55

So here's the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR's well into our 40's and 50's. This is the question and this podcast is the answer. My name is Dr. Duane Scotti, physical therapist, educator and creator of SPARK Physical Therapy. In this first p...