Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Send us your thoughts through Fan Mail With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity. In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line.   Join us for th...

Send us your thoughts through Fan Mail Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way. In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied.  We will also answer common questions and conc...

Send us your thoughts through Fan Mail Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life? In this episode of the Healthy & Redeemed Podcast , we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essenti...

Send us your thoughts through Fan Mail As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed , we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, ph...

Send us your thoughts through Fan Mail In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings...

Send us your thoughts through Fan Mail  In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received.  Enjoy! Healey's Children's Books:  The Red Ball, A Story of Friendship and...

Send us your thoughts through Fan Mail In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery. Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love. Healey's Children's Books:  The Red B...

Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly— grief during the holidays . This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care...

Send us your thoughts through Fan Mail Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the o...

Send us your thoughts through Fan Mail In this final part of our three-part series on understanding suicide which is designed to save lives. We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own hear...

Send us your thoughts through Fan Mail In this second part episode of Healthy & Redeemed , we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good mental health looks like. If you’ve ever wondered how to identify when someone might be in danger—or how to build emotional res...

Send us your thoughts through Fan Mail In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to stop emotional pain—a distinction that can save lives. We’ll discuss recent statistics on suicide, uncover myths and...

Send us your thoughts through Fan Mail In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the peace that headlines can’t give.  Healey's Children's Books:  The Red Ball, A Story of Friendship and Forg...

Send us your thoughts through Fan Mail Have you recently given your life to Jesus and wondered what comes next? In this episode of Healthy & Redeemed , we gently walk through four simple and essential steps that help new believers grow strong and steady in their faith: sharing your faith, reading God’s Word, praying daily, and connecting with a church community. We’ll also talk about how the H...

Send us your thoughts through Fan Mail Have you been hurt by a church, pastor, or Christian leader — and now find yourself struggling to trust again? In this episode of Healthy & Redeemed , we talk honestly and compassionately about church hurt, spiritual abuse, and religious trauma — and how these experiences can quietly shape your faith, identity, and emotional health. Drawing from Scripture...

Send us your thoughts through Fan Mail When pastors or church leaders misuse their authority, the damage can run deep — touching faith, trust, and spiritual safety. In this episode of Healthy & Redeemed , we turn to Ezekiel 34 and New Testament warnings to understand how God views leaders who harm His people, neglect their care, or use their position for selfish purposes. You’ll be reminded th...

Send us your thoughts through Fan Mail False teachers have always been around, twisting God’s Word and leading people astray for their own benefit. Today, they can be found behind pulpits, on podcasts, in books, and across social media. In this episode of Healthy & Redeemed , we will discuss what the Bible says about false teachers, how to recognize their characteristics, and how to protect yo...

Send us your thoughts through Fan Mail  In this special episode, I read my children’s book The Red Ball . Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningful tale for children.   I’ll also talk briefly about its companion book, offering a glimpse into how it can reinforce growing in biblical traits.   Join me for this story-centered...

Send us your thoughts through Fan Mail My heart has been heavy these past few days.  It has been hard to understand why a couple of recent events has been harder to process.   With the violent m-rd-r of a young lady on public transportation, to the -ss-ssin-tion of a young Christian political activist, I talk about what we can do to help us move forward as Christians. I have been convicted to be m...

Send us your thoughts through Fan Mail As we close out Season Two, we will review the episodes on Trusting God.  Over those  13 episodes, we’ve looked at what it means to truly place our confidence in Him—in our relationships, our parenting, our health, and the uncertain places of life. We also learned practical coping skills rooted in both Scripture and psychology, tools that we can carry into ev...

Send us your thoughts through Fan Mail Summer Series - Episode 7 of 7  It’s our final episode in the Simple Coping Skills for the Christian Soul summer series, and we’re ending with one of my favorite tools—singing to the Lord. This isn’t just about listening to music—it’s about lifting your own voice, out loud, to shift your focus back to God.   In this episode, we’ll explore the science and scri...

Send us your thoughts through Fan Mail Summer Series - Episode 6 of 7   Simple Coping Skills for the Christian Soul  In today’s episode, we’re slowing down to learn a gentle but powerful coping skill  called breath prayers.   I’ll walk you through what a breath prayer is, when to use it, how to create one, and we’ll practice together so you can begin using this simple skill today. Whether you’re a...

Send us your thoughts through Fan Mail Summer Series - Episode 5 of 7 In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this practice is used by professionals, and how Christians can use it in a godly way. I’ll also guide you through a peaceful imagery exercise usin...

Send us your thoughts through Fan Mail Summer Series - Episode 4 of 7  In today’s episode of Healthy & Redeemed , we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God says you are. I’ll walk you through the science behind it, the spiritual strength within it, and how to create your own. Whether you’ve struggled with s...

Send us your thoughts through Fan Mail Summer Series - Episode 3 of 7 Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed , I’ll share how intentional thankfulness can change your brain, shift your mood, and anchor your heart in God’s goodness. You’ll learn what Scripture says about gratitude, when an...