Healthy Living by Willow Creek Springs

Send us Fan Mail A routine mammogram, a life-altering call, and a decision that would shape everything that followed: who holds the wheel. Author Cara Lockwood joins us to talk about facing HER2-positive breast cancer, reclaiming agency, and transforming a frightening diagnosis into a blueprint for action, humor, and hope. We start with the fog of early days—the “white room” where language blurs a...

Send us Fan Mail What if aging isn’t decline but the door to becoming who you were meant to be? That’s the heart of our conversation with educator and author Suzanne Eden, who at 87 shares a candid, hard-won perspective on health, purpose, and wholeness. We unpack the critical difference between curing and healing, why trauma and lifelong pressure can show up as physical illness, and how a purely...

Send us Fan Mail A stadium full of strangers rose to their feet, Bruce Springsteen smiled into the camera, and Ann Abel felt something she hadn’t in years: possibility. What followed wasn’t a fairy tale; it was a series of small, stubborn yeses that moved her from severe, recurrent depression and ECT-induced memory loss to a late-life surge of storytelling, two memoirs, and a social media communit...

Send us Fan Mail Ever tried to outrun your brain? Ron Souers did—until speed and stress nearly cost him his job. Our conversation traces that moment of reckoning to a new framework for ADHD: not a defect to hide, but a different wiring to understand, support, and leverage. Ron is a coach, advocate, and host of “Don’t Mind Me, I Just Have ADHD,” and he brings hard-won lessons from the shop floor to...

Send us Fan Mail Ever notice how a single thought can steer your whole day? We take that idea seriously and put it to work with two powerful tools: gratitude and time in the garden. Joe shares why focusing on what’s working—rather than what’s wrong—can shift your mood, your choices, and even your stress response, then shows how a living, breathing landscape makes that shift easier and more natural...

Send us Fan Mail A desert hillside turns brown each summer, but tucked inside it is a living stream, layered shade houses, and a nonprofit garden built to calm the nervous system. We walk you through how Gardens of Hope grew from a family project into a community resource where people heal by planting, pruning, and simply breathing near water. The message is simple and radical: nature works, and i...

Send us Fan Mail The urge feels harmless at first: a tiny bump on the scalp, a rough edge on the skin, a moment of boredom. Then comes the pull or the pick, the trance-like focus, the fleeting relief—and the shame that follows. We invited certified clinical hypnotherapist and hair loss specialist Keisha Reynolds to help us unpack body-focused repetitive behaviors like trichotillomania and dermatil...

Send us Fan Mail Change doesn’t start with willpower; it starts with honesty. Joe opens up about the habits that held him back, from tobacco cravings to the quiet compromises that sneak in during hard seasons, and lays out a practical path to break negative cycles without losing your sanity. If you’ve ever wondered why you keep doing what you swore you wouldn’t, this conversation gives you the map...

Send us Fan Mail Feeling stuck between wellness hype and real results? We sat down with Eddie Stone, founder and CEO of Touchstone Essentials, to cut through the noise and focus on what actually moves the needle: reducing daily toxic load and fueling the body with clean, verifiable nutrition. Eddie shares the wake-up calls that shaped his approach, from early labs that didn’t make sense to a famil...

Send us Fan Mail What if a childhood built on criticism and distance teaches your nervous system to disappear? We sit with author and advocate Blair Sorell to uncover how schizoid personality disorder can form as a learned defense—and how clarity, therapy, and the right environment can turn fog into focus. Blair opens up about growing up between a terminally ill mother and an absent father, the sl...

Send us Fan Mail Sleepless nights don’t just steal your energy; they tax your memory, your mood, and the way every system in your body repairs itself. We sit down with Lori Oliver, a former executive who turned years of burnout into a mission to make better sleep achievable with simple, science-backed habits and a surprising piece of performance gear: a reengineered sleep mask designed for true bl...

Send us Fan Mail Resilience shouldn’t live on a poster. It should live in your day. We sat down with Dr. Kate Lund—psychologist, TEDx speaker, and host of The Optimized Mind—to turn big ideas about mental health into tools you’ll actually use. From childhood surgeries to two decades of clinical practice, Kate has learned that real strength starts with a steady baseline, not superhuman willpower. W...

Send us Fan Mail A tumor melting on camera, a radiology scan to match, and a paper that moved from submission to PubMed faster than we expected—this is the story of how careful documentation turned a personal win into shared evidence. We walk through the case report step by step: how we assembled photos, methods, results, and discussion without overstating what a single case can prove, and why tha...

Send us Fan Mail Healing doesn’t arrive on command; it arrives when faith and effort finally meet. Joe sits down with longtime friend and frequent guest Richard McCuen for a candid, grounded conversation about moving from crisis to momentum—through chemo, scans, traumatic injury, VA delays, and the daily choices that turn belief into results. We talk about the difference between hoping for a mirac...

Send us Fan Mail A single fridge door can tell the truth you’ve been avoiding. When our guest boxed up their home to break a cycle of compulsive shopping, a shelf of condiments sparked an unexpected reckoning with grief, a father’s dry alcoholism, and the way addiction quietly changes shape. What follows is a candid, practical journey from clutter to clarity—using 12-step tools not just to stop a...

Send us Fan Mail What if your “knee problem” isn’t really a knee problem at all? We sit down with Dr. Kate Mihevc Edwards, a physical therapist and board-certified orthopedic specialist who practices running medicine, to unpack how true recovery starts when we see the runner as a whole human—body, brain, schedule, stress, and story. From overuse patterns and under-fueling to identity, grief, and f...

Send us Fan Mail Ever feel like the thing that “helps” you is the very thing that keeps you alone? That’s where Severn Lang lived for years—sipping ease, swallowing pain, and drifting further from the people who could save him. What follows is a rare, generous conversation about how addiction hides inside isolation, how grief calcifies into clutter, and how the right words at the right moment can...

Send us Fan Mail Intro for podcast information about subscriptions Support the show Support for Joe's Cure Here is the link for Sunday's 4 pm Pacific time Zoom meeting

Send us Fan Mail A single sentence can split a life in two. When Joe got the call confirming squamous cell carcinoma, everything he’d been building—his nonprofit healing garden, a growing podcast, a community of practitioners—had to be measured against one urgent reality: protect energy and choose what truly heals. We open the door to the whole journey, from the first “it’s probably nothing” exam...

Send us Fan Mail A baffling illness. A stark choice. And a return with purpose. When master hypnotist and trans medium Amy Marohn reached the edge of life, she came back with a map for soul-centered healing that meets the body where it actually lives—messy, brilliant, and ready to change. We sit down with Amy to explore how a five-year spiral of fatigue, pain, and autonomic crashes led to a diagno...

Send us Fan Mail A poet’s recovery story rarely starts with a bus up Third Avenue and a rule about not writing while high. Ours does. We sit down with classicist and translator Aaron Poochigian to trace a line from an 18-year-old’s epiphany reading Virgil, through the isolation of lockdown and a cocaine addiction, to a disciplined practice of forest bathing in Central Park that rekindled creativit...

Send us Fan Mail A smarter path to AI starts with a simple idea: the best help feels like calling a friend who knows your world. We sit down with Derek Krager, founder of Practical AI and creator of Pocket Mentor, to unpack how voice-first guidance can deliver the right knowledge at the right time. Instead of flooding teams with generic answers, Pocket Mentor captures a company’s way of working an...

Send us Fan Mail What happens when you weaken a tumor’s favorite fuel and time chemotherapy to hit at its most vulnerable moment? We sit down at the Anti-Cancer Institute with Dr. Robert Hoffman and Chihiro Hozumi to unpack a practical, evidence-backed model combining a low-methionine diet, methioninase, and standard chemo for aggressive, recurrent breast cancer. Chihiro’s story begins with invasi...

Send us Fan Mail A garden can be a classroom, a clinic, and a kitchen—often in the same morning. We open the gate to Gardens of Hope, our 501(c)(3) botanical nonprofit in Perris, California, and share a practical update on how nature-based care is helping veterans, students, and neighbors build real skills and steady health. From a nine-week ecotherapy program with county partners to hands-on life...

Send us Fan Mail What if the most important thing about you can be experienced in the next three minutes—no doctrine, no gatekeepers, no perfect routine? That’s where Ravi takes us: to a definition of spirituality so simple it almost feels subversive—spirituality is the experience of your own life force. We start with nature and oneness, moving from a culture that rewards separation to a grounded...