Healthy Family Project

Check out the full Episode 13 show notes on our website ! In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 2 of a 2-part series all around holiday snacks. For part 2, we're focusing on all things Thanksgiving, Christmas and the upcoming holiday season. Holley shares tips and ideas on crea...

Check out the full Episode 12 show notes on our website ! In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 1 of a two-part series all around holiday snacks. For part 1, we're focusing on all things Halloween. Holley shares tips and ideas on Halloween snacks including classroom party ideas...

Check out the full Episode 11 show notes on our website ! We have several episodes now that touch on different aspects of successful meal planning so it only made sense to bring our friend Amy from Super Healthy Kids on today to talk about their new meal planning app Prepear. Show Notes  Get the Prepear app here (Don't forget to follow Amy!) Listen to the Lean Green Dad's Healthy Family Project ep...

Check out the full Episode 10 show notes on our website ! Today we are talking to a grocery dietitian. Yes, they do exist! You might be wondering, what is a grocery store dietitian and how can they help my family. Well, that's what we are here to talk about! Your current grocery store might offer free nutrition services you didn't know about.  Time Stamps 2:54 Meet Anne 7:50 How the Hannaford Diet...

Check out the full Episode 9 show notes on our website ! In this episode of Healthy Family Project, we talk to Aggie Goodman of Aggie's Kitchen about quick and easy dinner hacks. We share tips to getting dinner on the table quickly, balancing family schedules and meals, and more. Time Stamps 1:51 Meet Aggie 5:37 Weeknight dinner hacks to save time Favorite weeknight dinner hacks 7:03 Pantry staple...

Check out the full Episode 8 show notes on our website ! A conversation about tuning into our children's mental health as they navigate those tough situations that pop up through the school years. We'll be talking to Dr. Stephanie Smith, mom of three, psychologist and founder of drstephaniesmith.com. We all know mental health is important and it's important we are tuned into our children's mental...

Check out the full Episode 7 show notes on the website ! In this episode of Healthy Family Project, we talk to Brenda Thompson of Meal Planning Magic about how to meal prep for lunchbox success. You may remember Brenda from Episode 1 where we discussed meal planning tips for beginners. Leave the stress behind and join us in creating healthy, easy lunches. Visit poweryourlunchbox.com and make the p...

Check out the full Episode 6 show notes on our website ! In this episode of Healthy Family Project, we talk to Jackie Vega of The Wellness Solution and Super Healthy Kids about mindful eating. We dissect the buzzword and figure out how to easily implement it with today's family.   Time Stamps 2:09 Inspiration for Wellness Solution and work at Super Healthy Kids 6:01 Definition of Mindful Eating 7:...

Check out the full Episode 5 show notes on our website ! Today we are talking to Katie Serbinski who is the official registered dietitian at Produce for Kids and founder of MomtoMomNutrition.com about navigating the world of first foods for babies and toddlers.  Getting started on the right foot is surely something all of us parents, grandparents and caregivers want to make sure happens, but navig...

Check out the full Episode 4 show notes on our website ! In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy ways you can ease into this lifestyle. Cory hosts a regular Facebook Live cooking show on the Produce for Kids Facebook page featuring Vegan meals in 15 minutes or less.   Time Stamps 3:47: Definition o...

Check out the full Episode 3 show notes on our website ! In this episode of Healthy Family Project, we talk to psychologist, Dr. Stephanie Smith about managing screen time. Dr. Stephanie is the founder of www.drstephaniesmith.com and a regular blog contributor at www.produceforkids.com .  Read through the questions asked in this podcast in the "Ask the Psychologist" blog post Managing Screen Time...

Check out the full Episode 2 show notes on our website ! In this episode of Healthy Family Project, we talk to registered dietitian Holley Grainger of HolleyGrainger.com. Holley shares tips and ideas on how to deal with a picky (selective) eater. Read more about ideas for picky eaters :  https://www.produceforkids.com/tag/picky-eaters/ Other relevant reading:   Getting Kids to Eat More Greens:  ht...

Check out the full Episode 1 show notes on our website ! In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and author of MealPlanningMagic.com , Brenda Thompson. Brenda shares tips and ideas about meal planning and how it is not only a healthy way of living, but can help save time and money. Related Links:  Meal Planning Blog posts: https://www.produceforkids....