Healthy But Human

Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps! xx Cal Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Song:  https://www....

today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY! Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Song:  https://www.epidemicsound.com/track/X...

my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her soci...

HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it! Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Song:  https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: h...

If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard , and more importantly, how to get your...

Are you struggling to get a good night's sleep? In this episode of Healthy But Human , we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best. We’ll explore why consistency, r...

In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consi...

In this episode of Healthy But Human , we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness...

IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships,...

HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about...

Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens. Chapters: 00:00 Introduction to Mental Health Glow Up 02:46 Five-Step Process for Mental Clarity 06:05 Understanding and Overcoming N...

WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup an...

MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025. Chapters 00:00 Celebrating Christmas and Gratitude 03:04 Self C...

In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance...

Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025. If you’re looking for tips on holiday stress relief , self-care routines , and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best se...

It’s the final month of 2024, and we’re ending the year with a glow up ! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritua...

Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or n...

In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins...

Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll al...

Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips th...

If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus. OH a...

You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @heal...

You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confide...

YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends <3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be besties: Follow Me On Instagram Shop HBH Me...

Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and buil...