Healthy and Wellish

I’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind. This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you. ✨ New episodes every Tuesday + Th...

I’m Amelia—and in this episode, we’re talking about the connection between how we dress and who we’re becoming. This isn’t about trends or shopping hauls—it’s about using style as a form of self-respect. About choosing clothes that reflect the mindset, energy, and version of you you’re stepping into. If you’ve been craving a style shift—or just feeling off in your closet—this one’s for you. ✨ New...

I’m Amelia—and in this episode, we’re talking about the version of ourselves we thought we’d be by now… and why not becoming them might actually be the best thing that ever happened. This one is about the quiet pivots, the unexpected reroutes, and learning to see your current self with more compassion—not comparison. Because maybe who you are now isn’t “less than.” Maybe it’s exactly who you neede...

I’m Amelia—and we’re back. In this first episode of Season 2, I’m sharing where I’ve been, why I hit pause, and what Healthy and Wellish really means to me now. It’s not a comeback—it’s a creative reset. This space isn’t about being perfect. It’s about being well...ish. Whatever season you’re in, if you’ve ever felt like you're figuring it out as you go—this one’s for you. Let’s talk about the in-...

I’m Amelia—and in this episode, I’m unpacking the internet’s obsession with that girl routines and why chasing the aesthetic version of growth doesn’t always lead to feeling better. Let’s talk about soft structure, true alignment, and building a life that feels good—not just one that looks good. If you’ve ever felt like you’re doing “all the right things” but still feel off… this one's for you...

happy Monday! This week, Amelia is talking about her all time favorite items. She’ll be going into all things, skin care, beauty, food, fashion, and even more. Give this episode a listen and let us know what you think. Follow the Podcasts Instagram @healthyandwellish in Amelia’s personal Instagram @ameliagmodlin. If you don’t already follow our podcast and give us a five stars!

happy Monday! This week, Amelia will be talking about hacks. It changed her life. She will be getting candid on all types of hacks that I’ve helped her including beauty, lifestyle, skin, care, and so much more. Listen, now on all your favorite podcasting platforms and give us a follow on Instagram @healthyandwellish. Follow Amelia’s Instagram @AmeliaGModlin. Plus, don’t forget to give the podcast...

Happy Monday!!! This week Amelia is discussing how to balance a 9-to-5 job. Life can be very difficult and get in the way so this episode will be featuring some tips and advice on how to manage home life and work life. As well as how to balance planning around that. Don’t forget to follow the podcast on Instagram @healthyandwellish and Amelia’s personal Instagram @ameliagmodlin. Also, don’t forget...

Happy Monday!!! This weeks episode all things exercise and how to implement and improve your routines. Amelia will discuss how to get things started and even discuss what work oit and habits will help benefits your specific body. Each person is different and can learn some new tips and tricks so give this episode a listen. If you don’t already follow us on instagram @healthyandwellish and Amelia’s...

Happy Wednesday??!?! This week’s episode Amelia is totally exposing herself and sharing all her unpopular opinions. She will be discussing all different types of opinions to fashion, food, seasons, and even entertainment! If you don’t already give this podcast a follow and rate 5 stars and follow on instagram @healthyandwellish and Amelia’s personal @ameliagmodlin

Happy Monday everyone! This week’s episode is all focused of the importance of having a routine. Amelia will be discussing the benefits of creating a healthy relationship with routines as well touching base of what it looks like to implement. Follow the podcast on instagram @healthyandwellish and Amelia’s personal account @ameliagmodlin. Don’t forget to give a follow on the podcast and rate the sh...

Hello happy Monday! This week Amelia will be discussing how to create and form healthy habits. She will be sharing the tips and tricks on how to not only start a habit but how to really implement and form them into your daily routines. Listen to her talk about how has seen them truly transform her life and how she can help listeners as well. Follow her on instagram @ameliagmodlin and the podcast @...

Hello happy monday! This week’s episode Amelia will be talking about Social Media and whether or not it’s toxic. She will be talking about all different aspects on how and why it was created. To getting into the pros and cons and the opportunities social media can hold. Give it a listen and don’t forget to follow on instagram @healthyandwellish. Follow this podcast page and give a 5 star review to...

Hello this week episode Amelia will be talking about pet peeves and why each and every person has different feelings towards them. She will also be getting candid and discussing some of her own personal pet peeves and what has caused them. If you are not already give us a follow on instagram @healthyandwellish and give this show a 5 star review!

Hello everyone!! On this week’s episode Amelia will be taking about this years 2023 Spring and Summer trends. Amelia will be taking about new trends and what is in and what is out this season. As well as touching base of the predictions she thinks will be popular this year. If you like this weeks podcast please give it a 5 star review and also follow on instagram @healthyandwellish

Happy Monday! This week’s episode Amelia will be talking about people please and the challenges and affect it takes on you. She will be discussing tips and advice on how you can start growing and finding your journey of doing things for you. Give this podcast a 5 star review and don’t forget to give a follow on Instagram @healthyandwellish!

Happy Monday! This week Amelia is talking about tips and trick for entering your 20s. She will give you all the advice she wished she knew when turning 20. Sometimes a little advice is the best when you are looking for some change. - New episodes are out every Monday and don’t forget to follow ok instagram @healthyandwellish and give the podcast a 5 star review!!!

Happy Monday! This week Amelia will be playing the 20 questions game! She will be talking about life, advice, and even some fun story’s! Episodes are aired every Monday. Follow the podcast on Instagram @healthyandwellish and give it a 5 star review if your feeling extra nice!

Hello happy Monday friends!!! This week’s episode is al about hot takes and the things Amelia thinks that and in and out! We are diving into fashion, makeup, trends, and so much more! Listen here every Monday and give the podcast 5 stars!

Happy Monday! This week, Amelia is talking about how you can find your identity. She will be talking about the how to get out of your box and push yourself to find who you truly are. If that sounds interesting, please follow @healthyandwellisyband give us a five star rating!!!

Happy Monday everybody! This weeks podcast Amelia will be touching on morning and night routines. We will get candid on how to create the best routine for you and learning how to create your own piece to start off and finish your day strong! Follow us on instagram @healthyandwellish and give us a 5 star rating!

Hello! This weeks episode is all about romanticizing your life. Amelia will be talking about how to harness your energy and not letting anybody taking your away value. we hope that you let this week‘s episode and rate us five stars.

This week’s episode is touching on the concept of creating friends ships in your 20’s. Amelia will dive into the hard conversations of why it’s difficult to create friendships and how to get yourself out there even when it’s not fun.

Hello friends! This weeks episode is all about the WORST ever dates!!! We had our lovely listeners submit their awful date experiences while Amelia reads them and gives her reaction. We wanted to have a fun lighthearted episode to end of the January, so sit back relax and get ready to laugh!!

Hello everyone on this weeks episode we are talking all things relationships. Amelia has gathered pros and cons from other relationships around her and is ready to fully analyze them.