Health-Powered Productivity with RaderCo

If you're getting up at 4 am but jacking yourself up on coffee all day, then you're going to pay for it one way or another.   Shrink your inbox with our Rader Co  Email ACTION Plan      Invest in RaderCo's most popular workshop: Email Extinguisher: Simple Steps to Shrink the Inbox - www.helloraderco.com/training   Power of When book*   Don’t forget, Like, share, and comment below! Named a Top 50 P...

In October I experimented in reducing and changing my audio experience and the constant input of information into my brain. Are you addicted to information and avoiding silence too?   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified he...

Stop planning your holiday party, buying gifts, and putting up decorations if you're complaining about how busy you are or just don't like doing it. Gift the gift of time to yourself and the gift of money and creativity to an expert.   www.consideritdoneasap.com www.mementoandmuse.com www.oakcitygifts.com TASKRABBIT *     Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Po...

This is a guest episode featuring Rijul Arora, Certified Digital Wellness Educator. We grossly underestimate the amount of time we spend on technology, especially on our phones. Are you measuring your digital life? How much time are you spending on email, the weather channel, or Instagram?   Bagby* https://bagby.co/pages/digital-wellness-report-2020   Rijul Arora is a Humane Technology Advocate an...

Are you someone who regularly gets asked to have your brain picked? Or, are you the brain-picker? In our latest episode I discuss how to be fair with the information you give away versus charge for, curbing your requests from brain-pickers (or respectfully ask), and a way to knowledge-share to mentoring groups.   Loom* Discovery Session with Marcey  https://raderco.as.me/discovery   Don’t forget,...

Email has swallowed up the productivity of teams and eaten them whole. Setting communication expectations upfront with an Email Manifesto can set the tone for a professional relationship that works for your clients.      Read our manifesto at www.helloraderco.com/email-manifesto   Shrink your inbox with our Rader Co. Email ACTION Plan      Invest in Rader Co.'s most popular workshop: Email Extingu...

Creating an offboarding process before you have to do it will save you time and stress during a period of headaches and/or heartaches. clickup*   dashlane*   runlikeclockwork*   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health a...

Zoom butt! Porch patootie! Are you getting pancake butt from a barrage of virtual meetings and feel like a remote couch potato? Read the article here - Remote couch potato *Sit-stand desk *Bike desk *FitDesk Under-desk elliptical *Standing desk *Focal Safco Products Mogo Seat and Leaning Stool *FitBike Purchase from www.thefitdesk.com and use code MARCEYFREEMAT for a free under-desk mat!* Movement...

Small productivity changes throughout your day can make a big impact on your focus, quality of work, and overall well-being. Read Full Article https://www.helloraderco.com/small-productivity-changes Are you drowning in email?  Shrink your inbox with a plan personalized just for YOU. Check out our Rader Co  Email Action Plan Don’t forget, Like, share, and comment below! Named a Top 50 Productivity...

Small nutrition changes can have a big impact on the extra pounds we accumulate from mindless additions of cream, condiments, and even that gooey goodness. Read full article https://www.helloraderco.com/small-nutrition-changes/ Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of R...

You can make a big impact on your health and productivity even with small physical changes like a standing desk, counter push-ups, and remembering to breathe! Screen apnea - Article Fitdesk Table Top Standing Desk* FitDesk Underdesk Elliptical* Standup Desk* Stand Stand Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/produ...

Do you wish you could go into the weekend feeling like everything is complete with no loose ends? Introducing... No-Task Fridays Read the article here https://www.helloraderco.com/no-task-fridays/ Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi...

Fix these productivity barriers by reevaluating meetings, emails, and work volumes to increase your effectiveness at work. Read the article here - https://www.helloraderco.com/top-three-productivity-barriers/ Purging your list - Article Decision fatigue - Article Boomerang's Inbox Pause* - Download Parkinson's Law - Article Zoom fatigue - Article Don’t forget, Like, share, and comment below! Named...

In January 2019, I stopped Facebook and Twitter, became LinkedIn only and it has been one of the best business moves I've made. Instead of FOMO, I now have JOOO - The Joy Of Opting Out.  Read the full article here - https://www.helloraderco.com/linkedin-only/ How Russian Trolls are Using American Businesses as Weapons - Article Don’t forget, Like, share, and comment below! Named a Top 50 Productiv...

Now. Now is the perfect time to hire a virtual assistant or virtual professional. Brilliant people are looking for work at affordable rates and really....isn't almost everyone virtual? Read the article here https://www.helloraderco.com/hire-virtual-assistant/ Work Well With A VA handbook Virtual Staff Finders* Virtual Latinos* iWorker* Don’t forget, Like, share, and comment below! Named a Top 50 P...

There are different types of multitasking and they aren't all created equal. Are you guilting of hypertasking or switchtasking?   Read the full article here https://www.helloraderco.com/multitasking-switchtasking/ Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Wo...

When you travel for business, do you eat like it's a vacation? Do you forget grocery stores exist and food isn't normally served on a platter? Read the article here: https://www.helloraderco.com/eat-healthy-hotel-room/ Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Yo...

As a serious business traveler, I have ten essential products I always pack for the road to drown out the noise and promote relaxation. Read the article here https://www.helloraderco.com/ten-essential-travel-products/ 1. *Sleep headphones: Classic , Simple and Effortless 2. *Sleep Mask: Wild Essentials or Amazon 3. Meditation app: Calm.com 4. *Travel chopsticks: Titaner Titanium Foldable Chopstick...

Business travel can cause feelings of depression and anxiety. Rethink wellness with telemedicine, meditation apps, and sleep packs. Natural Vitality Calm* Ecotone Sound and Sleep Machine* Apollo Neuroscience* Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday...

It's time to rethink how to support business travel exercise in your corporate wellness policy with in-room offerings, portable equipment, and apps. Stand Stand Desk* https://www.standstand.com/ (marcey10 for $10 off) Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim You...

Business travel wellness isn't an oxymoron, and it all starts with nutrition. Here's how to support your travelers' willpower and discipline. Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speak...

Do you download new apps weekly or even daily? Do you throw your hands up in disgust and say that there are no good apps? Being app-crazy isn't productive. Read the article here- https://www.helloraderco.com/app-crazy/ Runkeeper - Sign Up For Free ClickUp  * - Project Management Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot....

When you're on vacation are you truly present or so engrossed in snapping and posting that you miss the moment? How about a no-photo vacation day? Read the article here -  Stay present in the experience ClickUp project management system I'm LinkedIn only - Article Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivit...

The days of all work and no play are gone. Human Resource professionals know that in order to maximize productivity and creativity, we need time off. The 40-hour workweek was an arbitrary number created by Henry Ford for manufacturing. It wasn't meant for knowledge workers. Are you wearing a badge about how many hours you work, the lack of sleep you are getting, or that you eat every meal in front...

According to the Anatomy of Work Index, 87% of people work two hours more every day since COVID. Parkinson's Law is killing our productivity. Read article here: https://www.helloraderco.com/parkinsons-law/   Anatomy of Work Index - Article Shorten your meetings with pre-recorded video . - Article Loom* Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity exper...